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Staying Young with Interval Training

2018-03-27 Health & Fitness
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Release : 2018-03-27
Genre : Health & Fitness
Kind : eBook
Book Rating : 032/5 ( reviews)

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Book Synopsis Staying Young with Interval Training by : Joseph Tieri

Download or read book Staying Young with Interval Training written by Joseph Tieri. This book was released on 2018-03-27. Available in PDF, EPUB and Kindle. Book excerpt: A Workout to Reverse Aging Professional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults—regardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain: • Greater flexibility for an active lifestyle • Muscle and core strength to stay in the game • Increased energy for the things you love • Optimal health to live longer and fitter • A leaner physique with fat-burning stamina

The Secrets to Staying Young

2024-09-17 Health & Fitness
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Release : 2024-09-17
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Secrets to Staying Young by : Emma Stewart

Download or read book The Secrets to Staying Young written by Emma Stewart. This book was released on 2024-09-17. Available in PDF, EPUB and Kindle. Book excerpt: Healthy eating is a fundamental aspect of maintaining overall well-being and vitality, especially in the context of youth development. The food choices individuals make during their formative years can have a profound impact on their physical health, cognitive function, and emotional well-being. Nutrient Intake: Consuming a balanced diet rich in essential nutrients such as vitamins, minerals, proteins, and carbohydrates is crucial for supporting growth and development in young individuals. These nutrients play key roles in building strong bones, boosting immunity, and providing energy for daily activities. Cognitive Function: Research has shown that certain foods can enhance cognitive function and support brain health. Omega-3 fatty acids found in fish, nuts, and seeds are known to improve memory and concentration, while antioxidants in fruits and vegetables protect brain cells from damage. Emotional Well-being: The connection between diet and mental health is increasingly recognized, with studies linking poor dietary habits to an increased risk of depression and anxiety. Eating a variety of nutrient-dense foods can help stabilize mood and promote emotional resilience. By emphasizing the importance of healthy eating habits early on, young individuals can establish a strong foundation for lifelong wellness. Encouraging the consumption of whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats can instill positive dietary patterns that carry over into adulthood. In addition to physical health benefits, promoting healthy eating among youth can also foster a positive relationship with food and body image. By teaching young individuals about the value of nourishing their bodies with wholesome foods, they can develop a sense of empowerment and self-care that transcends mere nutrition.

Young, Fit and Beautiful: 100 HIIT Workouts to Turn Back the Clock

2017-10-11
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Release : 2017-10-11
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Kind : eBook
Book Rating : 722/5 ( reviews)

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Book Synopsis Young, Fit and Beautiful: 100 HIIT Workouts to Turn Back the Clock by : Carol Johnson

Download or read book Young, Fit and Beautiful: 100 HIIT Workouts to Turn Back the Clock written by Carol Johnson. This book was released on 2017-10-11. Available in PDF, EPUB and Kindle. Book excerpt: Since time immemorial, people have always been on the quest to discover the fountain of youth. While there's no such thing, living a healthy lifestyle is one of the best ways to extend your youth. By that, I don't mean growing old- but extending the benefits of youth, like physical fitness, energy, and looks. One of the best physical programs that can help you stay young, fit and beautiful looking is HIIT, a.k.a., high-intensity interval training. In the pages of this book, you'll learn what HIIT is, it's underlying principles, how it works and, more importantly, 100 different workouts or exercises that you can mix and match to create your own HIIT program. Best of all, these exercises are something you can do anytime and anywhere, which means they don't offer any excuses for you not to get your exercise in. So if you're ready to look young, fit and beautiful and are willing to work your butt off, turn the page and let's begin!

The 100 Best Ways to Stop Aging and Stay Young

2011-01-01 Health & Fitness
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Release : 2011-01-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 157/5 ( reviews)

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Book Synopsis The 100 Best Ways to Stop Aging and Stay Young by : Julia Maranan

Download or read book The 100 Best Ways to Stop Aging and Stay Young written by Julia Maranan. This book was released on 2011-01-01. Available in PDF, EPUB and Kindle. Book excerpt: There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.

Staying Young and Healthy

2012-03 Health & Fitness
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Release : 2012-03
Genre : Health & Fitness
Kind : eBook
Book Rating : 405/5 ( reviews)

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Book Synopsis Staying Young and Healthy by : D. O. David E. Teitelbaum

Download or read book Staying Young and Healthy written by D. O. David E. Teitelbaum. This book was released on 2012-03. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Teitelbaum shares health-promoting lessons learned from his studies in osteopathic medicine, veterinary medicine, acupuncture and Chinese herbal studies, nutrition, yoga, Tai Chi, and practice experience. He then combines these with positive behavioral changing strategies derived from fields as diverse as sports motivation, athletic training, modern psychology, pastoral counseling and leadership development. The result is a practical, easy to-implement series of changes that yield a youth sustaining, healthy life. Make these changes in your own life and you can stay young and enjoy vibrant health into a very advanced age!

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