Share

Staying Healthy with Nutrition, rev

2006-09-01 Health & Fitness
Download Staying Healthy with Nutrition, rev PDF Online Free

Author :
Release : 2006-09-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 791/5 ( reviews)

GET EBOOK


Book Synopsis Staying Healthy with Nutrition, rev by : Elson Haas

Download or read book Staying Healthy with Nutrition, rev written by Elson Haas. This book was released on 2006-09-01. Available in PDF, EPUB and Kindle. Book excerpt: The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone. “An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy Aging Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues. Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.

Staying Healthy Abroad

2018-12-31 Travel
Download Staying Healthy Abroad PDF Online Free

Author :
Release : 2018-12-31
Genre : Travel
Kind : eBook
Book Rating : 391/5 ( reviews)

GET EBOOK


Book Synopsis Staying Healthy Abroad by : Christopher Sanford, M.D.

Download or read book Staying Healthy Abroad written by Christopher Sanford, M.D.. This book was released on 2018-12-31. Available in PDF, EPUB and Kindle. Book excerpt: Whether planning a long weekend in Mexico or an African safari, travelers need current and practical information on protecting their health in foreign countries. Staying Healthy Abroad gives straightforward and easy-to-follow recommendations for those traveling for pleasure, study, business, or volunteer work; for short- or long-term stays; and to destinations ranging from rural areas to large cities, in both developing and industrialized nations. Observing that risk is determined less by where you go than by what you do, physician and educator Christopher Sanford provides succinct overviews and commonsense advice on how to prevent communicable diseases, malaria and other mosquito-borne illnesses, and travelers� diarrhea; avoid traffic and water accidents; and evaluate post-trip symptoms; and addresses many other concerns. His emphasis is on ailments and injuries that travelers are most likely to encounter, because �if something occurs less frequently than one-in-a-million, it probably isn�t going to happen to you.� Staying Healthy Abroad also covers concerns unique to women, men, children, LGBTQ individuals, and travelers with chronic illnesses. International travel can be a business requirement, a study-abroad opportunity, an exciting adventure, or a quick getaway outside the normal routine. The majority of health and safety risks for travelers can be avoided with sensible pre-travel precautions, such as immunizations, and attention to safe behavior while away. From altitude sickness to Zika virus, the clear and concise information in Staying Healthy Abroad helps make global travel less stressful and more enjoyable.

Keeping Healthy

2005-07-30 Juvenile Nonfiction
Download Keeping Healthy PDF Online Free

Author :
Release : 2005-07-30
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 718/5 ( reviews)

GET EBOOK


Book Synopsis Keeping Healthy by : Sally Hewitt

Download or read book Keeping Healthy written by Sally Hewitt. This book was released on 2005-07-30. Available in PDF, EPUB and Kindle. Book excerpt: Teaches children all about keeping healthy and includes questions to encourage them to think about what they have read.

Oh, The Things You Can Do That Are Good for You

2019-06-18 Juvenile Nonfiction
Download Oh, The Things You Can Do That Are Good for You PDF Online Free

Author :
Release : 2019-06-18
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 505/5 ( reviews)

GET EBOOK


Book Synopsis Oh, The Things You Can Do That Are Good for You by : Tish Rabe

Download or read book Oh, The Things You Can Do That Are Good for You written by Tish Rabe. This book was released on 2019-06-18. Available in PDF, EPUB and Kindle. Book excerpt: The Cat in the Hat joins forces with the Partnership for a Healthier America! In this newly revised editiion—with 16 pages of bonus materials—the Cat in the Hat takes young readers to a Seussian Spa where they learn the basics of healthy living. Updated with the assistance of the Partnership for a Healthier America, the Cat explains the importance of eating right (based on the latest USDA MyPlate recommendations); staying active; getting enough sleep; handwashing; brushing and flossing; wearing protective gear when playing sports--even the best way to sneeze when you don't have a tissue handy! The 16 pages of newly added backmatter include simple, fun suggestions for children to increase their activity thoughout the day, plus 8 kid-friendly, healthy recipes for parents to prepare for their hungry broods. An ideal choice for supporting Common Core Standards and fans of the hit PBS Kids television show The Cat in the Hat Knows a Lot About That!—this is a book that supports healthy bodies AND healthy minds!

Staying Healthy

2011-10-01 Juvenile Nonfiction
Download Staying Healthy PDF Online Free

Author :
Release : 2011-10-01
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 952/5 ( reviews)

GET EBOOK


Book Synopsis Staying Healthy by : Dona Herweck Rice

Download or read book Staying Healthy written by Dona Herweck Rice. This book was released on 2011-10-01. Available in PDF, EPUB and Kindle. Book excerpt: From eating healthy foods to getting enough sleep, this nonfiction book introduces early readers to the basics of staying healthy. The vivid photos and informational text will encourage even the most reluctant reader to learn about the benefits of cleanliness, exercise, healthy foods, and medical checkups!

You may also like...