1# Library to Find Best eBook for Read
Author : Peter Sisco
Release : 1999
Genre : Health & Fitness
Kind : eBook
Book Rating : 079/5 ( reviews)
Book Synopsis Static Contraction Training by : Peter Sisco
Download or read book Static Contraction Training written by Peter Sisco. This book was released on 1999. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a new approach to bodybuilding that uses a series of brief weight training exercises, and offers advice on nutrition and workout schedules.
Author : John R. Little
Release : 2004
Genre : Business & Economics
Kind : eBook
Book Rating : 953/5 ( reviews)
Book Synopsis Max Contraction Training by : John R. Little
Download or read book Max Contraction Training written by John R. Little. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in the shortest amount of time--leading to faster workouts and more impressive gains.
Author : Dennis B. Weis
Release : 2021-12-24
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Static Contraction Training by : Dennis B. Weis
Download or read book Static Contraction Training written by Dennis B. Weis. This book was released on 2021-12-24. Available in PDF, EPUB and Kindle. Book excerpt: Pete Sisco is the developer of the ultra-brief, ultra-intense method of muscle-building called Static Contraction Training. He has authored and co-authored six titles published by McGraw Hill on the subject of efficient strength training and is a successful online author and publisher of innovative fitness e-products. Here’s an encapsulated, early version, look at Pete Sisco’s 30 Day Static Contraction Training. The program begins with the selection of five basic anabolic (growth hormone) . . . Neuro-Muscular Activation (NMA) Exercises which are excellent for building strength and tolerance for exercise.
Author : Peter Sisco
Release : 1997-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 716/5 ( reviews)
Book Synopsis Power Factor Training by : Peter Sisco
Download or read book Power Factor Training written by Peter Sisco. This book was released on 1997-04. Available in PDF, EPUB and Kindle. Book excerpt: Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Training emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven physiological principles of the program, answers specific training questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders.
Author : John R. Little
Release : 2010-08-05
Genre : Sports & Recreation
Kind : eBook
Book Rating : 35X/5 ( reviews)
Book Synopsis Advanced Max Contraction Training by : John R. Little
Download or read book Advanced Max Contraction Training written by John R. Little. This book was released on 2010-08-05. Available in PDF, EPUB and Kindle. Book excerpt: "Human progress hinges on the commitment of a select few to not accept current knowledge as a final truth, to continue to strive to constantly improve their methods, their knowledge base, their skill set. John Little questioned conventional strength training methods and has created a system that takes traditional results to the next level. As a well-established innovator in fitness and strength training, his methods have been employed by hundreds of thousands of individuals around the world. His methods have been touted as the impetus for 'physiology books to be rewritten,' and can save hours of unnecessary time in the gym, and will open your eyes to the most up-to-date research and information available--a tremendously potent technology that, when properly applied, will result in real, meaningful, and sustainable physical results, and will help build a confidence in your own abilities that will permeate into all areas of your life." --Anthony Robbins, Peak Performance Coach and author of Awaken the Giant Within (From the Foreword to Max Contraction Training) "Groundbreaking. This is truly an incredible discovery that could cause physiology books to be rewritten." --Ironman magazine "A thorough, productive weight workout in less than three minutes? You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want?" --Martial Arts Training magazine "This training approach has begun to stimulate our thinking in entirely new directions." --Muscle & Fitness "Don't be surprised if you see substantial results in only three workouts! That's how good this system is." --Muscular Development
