The Sprout Book

2020-04-07 Health & Fitness

Author : Doug Evans
Release : 2020-04-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 18X/5 ( reviews)

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Book Synopsis The Sprout Book by : Doug Evans

Download or read book The Sprout Book written by Doug Evans. This book was released on 2020-04-07. Available in PDF, EPUB and Kindle. Book excerpt: A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!

Sprout

2010-10-26 Juvenile Fiction

Author : Dale Peck
Release : 2010-10-26
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 244/5 ( reviews)

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Book Synopsis Sprout by : Dale Peck

Download or read book Sprout written by Dale Peck. This book was released on 2010-10-26. Available in PDF, EPUB and Kindle. Book excerpt: When Sprout and his father move from Long Island to Kansas after the death of his mother, he is sure he will find no friends, no love, no beauty. But friends find him, the strangeness of the landscape fascinates him, and when love shows up in an unexpected place, it proves impossible to hold. An incredible, literary story of a boy who knows he's gay, and the town that seems to have no place for him to hide.

Sprout Garden

1999 Gardening

Author : Mark Braunstein
Release : 1999
Genre : Gardening
Kind : eBook
Book Rating : 732/5 ( reviews)

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Book Synopsis Sprout Garden by : Mark Braunstein

Download or read book Sprout Garden written by Mark Braunstein. This book was released on 1999. Available in PDF, EPUB and Kindle. Book excerpt: Sprout Garden presents a comprehensive guide to the art and science of home sprouting. From aduki beans to wheat kernels, it explains the best methods and optimal conditions for growing and preparing the many varieties of fresh sprouts, and offers essential advice so that even beginners can succeed. With a generous helping of puns and subtle humor, this book entertains as it explains how to cultivate wholesome fresh food at home, the latest health research about broccoli sprouts and alfalfa, and mail order sources for sprouting equipment and seeds. Mark offers a collection of vegetarian recipes intended to tantalize the gourmet's palate not just with salads but also with entire dinners and delicious desserts. "Sprout Garden" provides an indispensable resource for every whole foods vegetarian kitchen.

Sprout, Seed, Sprout!

2024-08-15

Author : Annika Dunklee
Release : 2024-08-15
Genre :
Kind : eBook
Book Rating : 928/5 ( reviews)

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Book Synopsis Sprout, Seed, Sprout! by : Annika Dunklee

Download or read book Sprout, Seed, Sprout! written by Annika Dunklee. This book was released on 2024-08-15. Available in PDF, EPUB and Kindle. Book excerpt: A cheerful book about the patience it takes to grow a seed into a tree One day, when a boy sees his dad cut an avocado in half, he decides to plant the fruit's seed and grow it into ... an avocado tree! One glass of water, two careful hands, and three pointy toothpicks later, it's time to wait ... and wait ... and wait ... for it to grow. At long last, the boy and his faithful pet cat see one root, two roots, three roots emerge! Three scoops of soil, three sprinkles of water, and a lot more waiting ... lead to one sturdy stem, two clapping hands, and three grateful cheers. The avocado tree starts to appear! One, two, and three years later, the tree grows taller still. This charming story, now in paperback, is told with lots of rhythm and repetition, paired with playful illustrations full of funny details about the trials of coaxing a seed into a plant. Readers will come away with a sense that the struggle to be patient and stick it out can be worthwhile, even when a result seems impossibly far away.

Homegrown Sprouts

2013-10-01 Gardening

Author : Rita Galchus
Release : 2013-10-01
Genre : Gardening
Kind : eBook
Book Rating : 894/5 ( reviews)

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Book Synopsis Homegrown Sprouts by : Rita Galchus

Download or read book Homegrown Sprouts written by Rita Galchus. This book was released on 2013-10-01. Available in PDF, EPUB and Kindle. Book excerpt: Sprouts are the ultimate in local food—harvested no further away than your kitchen counter, they are fresh, delicious, and versatile. Homegrown Sprouts is the complete guide to growing your own sprouts. Choose the right sprouter for you, be it a jar, a bag, or a tray, and learn the techniques to use it. Grow a wide variety of sprouts, including wheatgrass, leafy greens, mung beans, and alfalfa. Enjoy them on their own, or discover a variety of serving suggestions from salads to soups to juices. There’s even a chapter on sprouting for your pets. Whatever the season, Homegrown Sprouts will take you on a germinating journey that you won’t soon forget. When you learn how easy it is to grow nutrition-packed sprouts in your own home, you’ll want to use them in every dish you make!

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