Sound Bites - the Best of the Low-Carb Lifestyle

2005-10 Cooking

Author : Marilee Berry
Release : 2005-10
Genre : Cooking
Kind : eBook
Book Rating : 559/5 ( reviews)

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Book Synopsis Sound Bites - the Best of the Low-Carb Lifestyle by : Marilee Berry

Download or read book Sound Bites - the Best of the Low-Carb Lifestyle written by Marilee Berry. This book was released on 2005-10. Available in PDF, EPUB and Kindle. Book excerpt: Are you...Curious about low-carb eating but not sure which program to try?Eager to understand the science behind the plans to be able to tailor a plan that's just right for you?Looking for recipes that don't call for a lot of odd ingredients or special gourmet skills?How about some money-saving tips and inspiration from someone who's been there?If you said, "yes", then Sound Bites is for you. Written by a woman who's not trying to sell some program with meal replacements or gimmicks, Sound Bites is a how-to book that demystifies the whole low-carb topic and returns the reader to the world of delicious, pleasurable, healthful eathing.

Keto Clarity

2014-08-05 Cooking

Author : Jimmy Moore
Release : 2014-08-05
Genre : Cooking
Kind : eBook
Book Rating : 640/5 ( reviews)

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Book Synopsis Keto Clarity by : Jimmy Moore

Download or read book Keto Clarity written by Jimmy Moore. This book was released on 2014-08-05. Available in PDF, EPUB and Kindle. Book excerpt: Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real-life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including coverage of epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease, and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!

Mastering Diabetes

2020-02-18 Health & Fitness

Author : Cyrus Khambatta, PhD
Release : 2020-02-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 99X/5 ( reviews)

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Book Synopsis Mastering Diabetes by : Cyrus Khambatta, PhD

Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD. This book was released on 2020-02-18. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

The 4-Hour Body

2010-12-14 Health & Fitness

Author : Timothy Ferriss
Release : 2010-12-14
Genre : Health & Fitness
Kind : eBook
Book Rating : 656/5 ( reviews)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss. This book was released on 2010-12-14. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Ibs: Low Carb Way of Healthy Life WithIbs Diet (How to Manage Your Irritable Bowel Syndrome Through Food for a Healthier)

101-01-01 Health & Fitness

Author : Ronald Smith
Release : 101-01-01
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Ibs: Low Carb Way of Healthy Life WithIbs Diet (How to Manage Your Irritable Bowel Syndrome Through Food for a Healthier) by : Ronald Smith

Download or read book Ibs: Low Carb Way of Healthy Life WithIbs Diet (How to Manage Your Irritable Bowel Syndrome Through Food for a Healthier) written by Ronald Smith. This book was released on 101-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Discover practical advice on managing ibs, including insights on how body types and the microbiome can influence your symptoms. Jan offers a clear roadmap for managing ibs using natural methods, extending beyond dietary adjustments for gluten, onion, and garlic intolerances. It includes an easy-to-execute guide packed with a broad range of tips on mindset and stress management, practical exercises, and resources for juggling personal and work responsibilities while addressing ibs flare-ups. Inside, you'll discover: • An in-depth exploration of the causes, symptoms, and triggers of ibs • The latest research on the brain-gut connection and its impact on ibs • Effective strategies for managing stress, diet, and lifestyle to alleviate symptoms • Insights into the role of the gut microbiome and its influence on ibs • Information on various treatment options, including medications, natural therapies, and psychological interventions • Real-life success stories from patients who have successfully managed their ibs symptoms Irritable bowel syndrome, which is other ways called ibs, is a condition caused by the dysfunction of bowel. If you are diagnosed with ibs, you need to know how to get relief from the symptoms you suffer. You may feel unhappy thinking that you are the only one who gets irritated after eating certain food items like fruits, vegetables, beans, yogurt etc. Well, you are not the only one suffering from it. It is estimated that ibs affects 15% of teens and adults.

Popular eBooks

Sound Bites - the Best of the Low-Carb Lifestyle

Keto Clarity

Mastering Diabetes

The 4-Hour Body

Ibs: Low Carb Way of Healthy Life WithIbs Diet (How to Manage Your Irritable Bowel Syndrome Through Food for a Healthier)

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