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Solitary Fitness

2007 Health
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Release : 2007
Genre : Health
Kind : eBook
Book Rating : 090/5 ( reviews)

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Book Synopsis Solitary Fitness by : Charles Bronson

Download or read book Solitary Fitness written by Charles Bronson. This book was released on 2007. Available in PDF, EPUB and Kindle. Book excerpt: Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it.

Solitary Fitness

2002 Physical fitness
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Author :
Release : 2002
Genre : Physical fitness
Kind : eBook
Book Rating : 125/5 ( reviews)

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Book Synopsis Solitary Fitness by : Charles Bronson

Download or read book Solitary Fitness written by Charles Bronson. This book was released on 2002. Available in PDF, EPUB and Kindle. Book excerpt: Charles Bronson has served 28 years behind bars, 24 of those years have been in solitary confinement, yet in spite of this he remains fit and strong. What are the secrets to his phenomenal strength and fitness? How can Bronson punch a hole with his bare fist through bullet-proof glass, bend solid steel doors by kicking at them, do press-ups with two men on his back - and all on a prison diet? Without the use of fancy gym equipment, steroids, steaks, supplements or pills you can pack on pounds of muscle, lose weight fast and gain superhuman strength.

SOLITARY FITNESS

2020
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Author :
Release : 2020
Genre :
Kind : eBook
Book Rating : 804/5 ( reviews)

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Book Synopsis SOLITARY FITNESS by : CHARLES. BRONSON

Download or read book SOLITARY FITNESS written by CHARLES. BRONSON. This book was released on 2020. Available in PDF, EPUB and Kindle. Book excerpt:

Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner

2007-01-31 True Crime
Download Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner PDF Online Free

Author :
Release : 2007-01-31
Genre : True Crime
Kind : eBook
Book Rating : 557/5 ( reviews)

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Book Synopsis Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner by : Charles Bronson

Download or read book Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner written by Charles Bronson. This book was released on 2007-01-31. Available in PDF, EPUB and Kindle. Book excerpt: Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.

Insanity

2004-03 Biography & Autobiography
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Author :
Release : 2004-03
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 308/5 ( reviews)

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Book Synopsis Insanity by : Charlie Bronson

Download or read book Insanity written by Charlie Bronson. This book was released on 2004-03. Available in PDF, EPUB and Kindle. Book excerpt: Charles Bronson is the most feared and the most notorious convict in the prison system. Renowned for serial hostage taking and his rooftop sieges, he is a legend in his own lifetime. Yet behind the crime and the craziness, there is a great deal more to Charlie. He is a man of great warmth and humor; a man of great artistic talent who exhibits his drawings around the country; and a man with an overpowering urge not to let the system get him down. Insanity is a look into the mind of a true individual--a wild, inspired, single-minded, fascinating man, oppressed not only by the workings of his singular mind, but also by the system that confines him.

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