Author : Gillian Butler
Release : 2016-10-06
Genre : Psychology
Kind : eBook
Book Rating : 442/5 ( reviews)
Book Synopsis Overcoming Social Anxiety and Shyness, 2nd Edition by : Gillian Butler
Download or read book Overcoming Social Anxiety and Shyness, 2nd Edition written by Gillian Butler. This book was released on 2016-10-06. Available in PDF, EPUB and Kindle. Book excerpt: Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.