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Overcoming Shyness and Social Phobia

1998-02 Psychology
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Release : 1998-02
Genre : Psychology
Kind : eBook
Book Rating : 200/5 ( reviews)

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Book Synopsis Overcoming Shyness and Social Phobia by : Ronald M. Rapee

Download or read book Overcoming Shyness and Social Phobia written by Ronald M. Rapee. This book was released on 1998-02. Available in PDF, EPUB and Kindle. Book excerpt: Provides a detailed programme for eliminating social anxieties. Four people with social phobia are introduced at the beginning and these cases are followed throughout the book, illustrating the application of each technique. Also included are progress sheets and monitoring forms.

10 Simple Solutions to Shyness

2004-06-01 Self-Help
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Release : 2004-06-01
Genre : Self-Help
Kind : eBook
Book Rating : 301/5 ( reviews)

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Book Synopsis 10 Simple Solutions to Shyness by : Martin Antony

Download or read book 10 Simple Solutions to Shyness written by Martin Antony. This book was released on 2004-06-01. Available in PDF, EPUB and Kindle. Book excerpt: Even though statisticians report that more than 37 million Americans suffer from diagnosable social phobia, common sense suggests that nearly all of us have, at one time or another, had clammy palms and knocking knees because of an intimidating, uncomfortable social situation. The party where you donít know a single soul, the crowded lobby of a movie theatre, the presentation youíve been dreading for weeks-any of these have the potential to ruin your week without necessarily sending you to the psychiatristís couch. The ten simple exercises in this book help you shed your shyness and start socializing with confidence and Èlan. 10 Simple Solutions to Shyness examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviors. Solutions follow, directly addressing all three. You can carry the book in a briefcase or purse for last minute support and extra confidence. Once the ten simple solutions are learned, they will become your constant companions, providing courage, poise, and composure whenever you need them most.

Social Anxiety

2015-10-27
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Release : 2015-10-27
Genre :
Kind : eBook
Book Rating : 481/5 ( reviews)

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Book Synopsis Social Anxiety by : Brian Adams

Download or read book Social Anxiety written by Brian Adams. This book was released on 2015-10-27. Available in PDF, EPUB and Kindle. Book excerpt: Social Anxiety: Ultimate Guide to Overcoming Fear, Shyness, and Social Phobia to Achieve Success in all Social Situations If you are suffering from social anxiety disorder, if you feel that others are judging you for being nervous, shy or fearful of a situation then you have come to the right place. Social anxiety is a highly debilitating condition, leaving sufferers as complete nervous wrecks, no matter what the situation. There are always going to be people who tell you to "pull yourself together," without realizing exactly what it is you are going through, even though they themselves may feel of touch of anxiety when they are nervous or fearful about something. The fact is, social anxiety is a big issue, leading to far bigger symptoms that negatively affect your life. This book will show you how to overcome this, how to get back your confidence and how to regain the life you once had. By reading Social Anxiety, you will learn: What social anxiety is and how to determine if you may have that condition The behavioral, thinking, evolutionary, and biological causes of social anxiety disorder Four responses that prevent us from overcoming social anxiety Eight steps to overcome your social anxiety Gain an understanding of what social anxiety is and what a person who has it may be feeling, as well some techniques on how to overcome it. Please understand, these techniques are not just a one off; they are proven to work with lasting benefit and efficacy.

The Shyness and Social Anxiety Workbook

2010 Medical
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Release : 2010
Genre : Medical
Kind : eBook
Book Rating : 80X/5 ( reviews)

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Book Synopsis The Shyness and Social Anxiety Workbook by : Martin M. Antony Ph. D.

Download or read book The Shyness and Social Anxiety Workbook written by Martin M. Antony Ph. D.. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehe...

The Shyness and Social Anxiety Workbook

2008-07-02 Self-Help
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Release : 2008-07-02
Genre : Self-Help
Kind : eBook
Book Rating : 718/5 ( reviews)

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Book Synopsis The Shyness and Social Anxiety Workbook by : Martin M. Antony

Download or read book The Shyness and Social Anxiety Workbook written by Martin M. Antony. This book was released on 2008-07-02. Available in PDF, EPUB and Kindle. Book excerpt: There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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