Share

Soberful

2022-01-25 Self-Help
Download Soberful PDF Online Free

Author :
Release : 2022-01-25
Genre : Self-Help
Kind : eBook
Book Rating : 307/5 ( reviews)

GET EBOOK


Book Synopsis Soberful by : Veronica Valli

Download or read book Soberful written by Veronica Valli. This book was released on 2022-01-25. Available in PDF, EPUB and Kindle. Book excerpt: How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection ... without the hangover. “No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral out of control or embrace a joyless life,” says psychotherapist and sobriety expert Veronica Valli. “But it’s not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance.” Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem. Then she takes you into the heart of her method for building an alcohol-free life that works—the Five Pillars of Sustainable Sobriety: • Movement—Taking care of your body for physical and emotional health • Connection—Using self-compassion as a foundation for creating healthy and authentic relationships • Balance—Learning how to disarm the triggers that make you want to drink • Process—Validating, honoring, and accepting the past to move forward into the future • Growth—How to keep changing, keep learning, and keep choosing to stay sober throughout the journey of your life “When we change how we experience the world, we can stop trying to escape our feelings with alcohol,” Valli says. As a leader and pioneer in the field with 21 years of sobriety, Valli now shares the same steps that worked for her and her clients. Written with gentle humor and compassion, Soberful provides a road map to a life beyond drinking—one that is expansive, fulfilling, and joyously free.

Nothing Good Can Come from This

2018-08-07 Biography & Autobiography
Download Nothing Good Can Come from This PDF Online Free

Author :
Release : 2018-08-07
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 087/5 ( reviews)

GET EBOOK


Book Synopsis Nothing Good Can Come from This by : Kristi Coulter

Download or read book Nothing Good Can Come from This written by Kristi Coulter. This book was released on 2018-08-07. Available in PDF, EPUB and Kindle. Book excerpt: "Nothing Good Can Come from This is a book about generative discomfort, surprising sources of beauty, and the odd, often hilarious, business of being human." —Leslie Jamison, author of The Empathy Exams and The Recovering Kristi Coulter inspired and incensed the internet when she wrote about what happened when she stopped drinking. Nothing Good Can Come from This is her debut--a frank, funny, and feminist essay collection by a keen-eyed observer no longer numbed into complacency. When Kristi stopped drinking, she started noticing things. Like when you give up a debilitating habit, it leaves a space, one that can’t easily be filled by mocktails or ice cream or sex or crafting. And when you cancel Rosé Season for yourself, you’re left with just Summer, and that’s when you notice that the women around you are tanked—that alcohol is the oil in the motors that keeps them purring when they could be making other kinds of noise. In her sharp, incisive debut essay collection, Coulter reveals a portrait of a life in transition. By turns hilarious and heartrending, Nothing Good Can Come from This introduces a fierce new voice to fans of Sloane Crosley, David Sedaris, and Cheryl Strayed—perfect for anyone who has ever stood in the middle of a so-called perfect life and looked for an escape hatch.

Summary of Veronica Valli's Soberful

2024-05-20 Self-Help
Download Summary of Veronica Valli's Soberful PDF Online Free

Author :
Release : 2024-05-20
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

GET EBOOK


Book Synopsis Summary of Veronica Valli's Soberful by : Milkyway Media

Download or read book Summary of Veronica Valli's Soberful written by Milkyway Media. This book was released on 2024-05-20. Available in PDF, EPUB and Kindle. Book excerpt: Get the Summary of Veronica Valli's Soberful in 20 minutes. Please note: This is a summary & not the original book. "Soberful" by Veronica Valli is a comprehensive guide for individuals grappling with their relationship with alcohol and seeking a fulfilling life of sobriety. Valli addresses the common fears and misconceptions about giving up alcohol, emphasizing that sobriety is not just about abstaining from alcohol but also about confronting the emotional issues that fuel dependence. She critiques societal norms and marketing strategies that normalize excessive drinking and explores the pressures and double standards that different groups face regarding alcohol consumption...

The Sober Lush

2020-06-02 Self-Help
Download The Sober Lush PDF Online Free

Author :
Release : 2020-06-02
Genre : Self-Help
Kind : eBook
Book Rating : 829/5 ( reviews)

GET EBOOK


Book Synopsis The Sober Lush by : Amanda Eyre Ward

Download or read book The Sober Lush written by Amanda Eyre Ward. This book was released on 2020-06-02. Available in PDF, EPUB and Kindle. Book excerpt: A sober hedonist's guide to living a decadent, wild, and soulful life--alcohol-free. In a culture where sipping "rosé all day" is seen as the epitome of relaxation, "grabbing a drink" the only way to network; and meeting at a bar the quintessential "first date," many of us are left wondering if drinking alcohol really is the only way to cultivate joy and connection in life. Jardine Libaire and Amanda Eyre Ward wanted to live spontaneous and luxurious lives, to escape the ordinary and enjoy the intoxicating. Their drinking, however, had started to numb them to the present moment instead of unlocking it. Ward was introduced to Libaire when she first got sober. As they became friends, the two women talked about how they yearned to create lives that were Technicolor, beautifully raw, connected, blissed out, and outside the lines . . . but how? In The Sober Lush, Libaire and Ward provide a road map for living a lush and sensual life without booze. This book offers ideas and instruction for such nonalcoholic joys as: • The allure of "the Vanish," in which one disappears early from the party without saying goodbye to a soul, to amble home under the stars • The art of creating zero-proof cocktails for all seasons • Having a fantastic first date while completely sober • A primer on setting up your own backyard beehive, and honey tastings For anyone curious about lowering their alcohol consumption or quitting drinking altogether, or anyone established in sobriety who wants inspiration, this shimmering and sumptuous book will show you how to keep indulging in life even if you stop indulging in alcohol.

Ethical Formation

2009-07 Philosophy
Download Ethical Formation PDF Online Free

Author :
Release : 2009-07
Genre : Philosophy
Kind : eBook
Book Rating : 342/5 ( reviews)

GET EBOOK


Book Synopsis Ethical Formation by : Sabina Lovibond

Download or read book Ethical Formation written by Sabina Lovibond. This book was released on 2009-07. Available in PDF, EPUB and Kindle. Book excerpt: Sabina Lovibond invites her readers to see how the practical reason view of ethics can survive challenges from within philosophy and from the antirationalist postmodern critique of reason. She elaborates and defends a modern practical-reason view of ethics by focusing on virtue or ideal states of character that involve sensitivity to the objective reasons circumstances bring into play. At the heart of her argument is the Aristotelian idea of the formation of character through upbringing; these ancient ideas can be made contemporary if one understands them in a naturalized way. She then explores the implications that arise from the naturalization of the classical view, weaving into her theory ideas of Jacques Derrida and J. L. Austin. The book also discusses two modes of resistance to an existing ethical culture--one committed to the critical employment of shared norms of rationality, the other aspiring to a more radical attitude, grounded in hostility to the universal. Lovibond tries to determine what may be correct in this second, admittedly paradoxical, tendency. This is a timely and valuable effort to connect the most advanced forms of thinking in the analytic tradition and in the Continental tradition, and to extend our understanding of the intimacies and resistances between these two prominent strands of contemporary philosophy.

You may also like...