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Smart Yoga

2017-06-06 Health & Fitness
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Release : 2017-06-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 415/5 ( reviews)

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Book Synopsis Smart Yoga by : David Moore

Download or read book Smart Yoga written by David Moore. This book was released on 2017-06-06. Available in PDF, EPUB and Kindle. Book excerpt: David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Smart Yoga offers an explanation of the Alexander Technique’s approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.

Smart Yoga

2017-06-06 Health & Fitness
Download Smart Yoga PDF Online Free

Author :
Release : 2017-06-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 423/5 ( reviews)

GET EBOOK


Book Synopsis Smart Yoga by : David Moore

Download or read book Smart Yoga written by David Moore. This book was released on 2017-06-06. Available in PDF, EPUB and Kindle. Book excerpt: David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Smart Yoga offers an explanation of the Alexander Technique’s approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.

You Are a Lion!

2018-01-16 Juvenile Fiction
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Release : 2018-01-16
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 127/5 ( reviews)

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Book Synopsis You Are a Lion! by : Taeeun Yoo

Download or read book You Are a Lion! written by Taeeun Yoo. This book was released on 2018-01-16. Available in PDF, EPUB and Kindle. Book excerpt: With simple instructions and bright, clear illustrations, award-winning artist Taeeun Yoo invites children to enjoy yoga by assuming playful animal poses. And she sparks their imagination further by encouraging them to pretend to be the animal - to flutter like a butterfly, hiss like a snake, roar like a lion and more. Yoga is great for kids because it promotes flexibility and focus - and it's relaxing good fun! The charming pictures of children and animals and the lyrical text make this gentle introduction to yoga a book to be treasured.

The Yogi Assignment

2017-09-26 Health & Fitness
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Release : 2017-09-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 231/5 ( reviews)

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Book Synopsis The Yogi Assignment by : Kino MacGregor

Download or read book The Yogi Assignment written by Kino MacGregor. This book was released on 2017-09-26. Available in PDF, EPUB and Kindle. Book excerpt: A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

Smart Girl

2015 Juvenile Nonfiction
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Author :
Release : 2015
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 193/5 ( reviews)

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Book Synopsis Smart Girl by : Rebecca Rissman

Download or read book Smart Girl written by Rebecca Rissman. This book was released on 2015. Available in PDF, EPUB and Kindle. Book excerpt: "Presents various yoga poses designed to promote alertness and brain power"--

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