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Slim Secrets

2012-05-31 Health & Fitness
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Release : 2012-05-31
Genre : Health & Fitness
Kind : eBook
Book Rating : 097/5 ( reviews)

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Book Synopsis Slim Secrets by : Anita Bean

Download or read book Slim Secrets written by Anita Bean. This book was released on 2012-05-31. Available in PDF, EPUB and Kindle. Book excerpt: Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how. - Learn how to think slim and act slim - Make food choices that control your hunger and enhance satiety - Manage 'portion distortion' and avoid overeating - Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.

Asian Slim Secrets

2007 Architecture
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Release : 2007
Genre : Architecture
Kind : eBook
Book Rating : 319/5 ( reviews)

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Book Synopsis Asian Slim Secrets by : Linda Yo

Download or read book Asian Slim Secrets written by Linda Yo. This book was released on 2007. Available in PDF, EPUB and Kindle. Book excerpt: Author & certified weight consultant Linda Yo gained 25 pounds in 3 months when she moved from Asia to the U.S. She failed at every weight-loss method before finally getting results by returning to Asian eating habits. In this book reader will discover - How to enjoy food & stay slim naturally - Appetizers that soothe their hunger - How to enjoy meat and avoid the fat - Why eating salad won't make them slim - Healthy & delicious snack & dessert

Asian Slim Secrets

2006-09 Cooking
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Release : 2006-09
Genre : Cooking
Kind : eBook
Book Rating : 308/5 ( reviews)

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Book Synopsis Asian Slim Secrets by : Linda Yo

Download or read book Asian Slim Secrets written by Linda Yo. This book was released on 2006-09. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how Asian people stay slim despite their passion for food? Readers will discover how eating habits, not genes, keep Asians slim. They will learn why eating salad won't make people lose weight but eating Asian vegetable dishes will, how to enjoy the meat and avoid the fat, why Asians eat plenty of carbs and what westerners should know about healthy high-carb foods.

The Seven Secrets of Slim People

1999-01-06 Health & Fitness
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Release : 1999-01-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 382/5 ( reviews)

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Book Synopsis The Seven Secrets of Slim People by : Vikki Hansen

Download or read book The Seven Secrets of Slim People written by Vikki Hansen. This book was released on 1999-01-06. Available in PDF, EPUB and Kindle. Book excerpt: By approaching weight as a symptom of other problems, this book provides a diet and nutrition program that really works. Through seven simple steps, readers learn how to listen to their bodies, eat without guilt, eat only when hungry, and honor their feelings rather than hide them behind overeating.

Steve Miller's Slimming Secrets

2012-01-05 Health & Fitness
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Release : 2012-01-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 074/5 ( reviews)

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Book Synopsis Steve Miller's Slimming Secrets by : Steve Miller

Download or read book Steve Miller's Slimming Secrets written by Steve Miller. This book was released on 2012-01-05. Available in PDF, EPUB and Kindle. Book excerpt: At last, weight-loss expect Steve Miller, presenter of Sky TV's popular Fat Families show, reveals his slimming secrets to the nation! Are you tired of faddy diets and weight-loss schemes that don't work? Don't despair! Steve Miller is here to show you that losing weight doesn't have to be an uphill struggle - it can be simple and exciting instead. Drawing on his own experience, Steve introduces you to his easy methods of how to lose weight through lifestyle change. Importantly, this blueprint for living will ensure that not only will you shed the pounds but that you will keep them off too. This no-nonsense, straight-talking book guides you through a number of slimming secrets, showing you how to: * Identify your personal motive for losing weight* Change your mindset to enable you to resist temptation* Adopt the 80/20 rule: eat well 80% of the time and you can still have treats 20% of the time.* Develop the habits of a successful slimmer It also gives basic nutrition, easy meal planning and simple cooking - inlcuding meals for all the family. Now there's no excuse not to lose weight and keep it off for good!

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