Share

Sleep Apnea: The Complete Guidebook to Understanding the Symptoms (The Guide to Eliminating Sleep Disorders Like Insomnia With Natural Treatment)

2021-10-26 Self-Help
Download Sleep Apnea: The Complete Guidebook to Understanding the Symptoms (The Guide to Eliminating Sleep Disorders Like Insomnia With Natural Treatment) PDF Online Free

Author :
Release : 2021-10-26
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

GET EBOOK


Book Synopsis Sleep Apnea: The Complete Guidebook to Understanding the Symptoms (The Guide to Eliminating Sleep Disorders Like Insomnia With Natural Treatment) by : Elias Valentine

Download or read book Sleep Apnea: The Complete Guidebook to Understanding the Symptoms (The Guide to Eliminating Sleep Disorders Like Insomnia With Natural Treatment) written by Elias Valentine. This book was released on 2021-10-26. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia, alternatively known as sleep deprivation or restlessness, is a slumber issue in which there is a failure to nod off or to stay unconscious for the length of desired time. Sleep deprivation is frequently considered both a therapeutic sign and a symptom that can go hand in hand with a few sleeping, restorative, and psychiatric issue described by a diligent trouble nodding off and/ or staying unconscious or poor quality sleep. While reading sleep, you will learn: • Five unexpected consequences of sleep deprivation • The definition, symptoms, and types of insomnia • The six primary causes of insomnia • The difficulty of finding a commercial, medical solution to insomnia • The benefits and techniques for using certain essential oils to reduce insomnia • Specific dietary changes that can also relieve insomnia • What kind of diet is being used in removing insomnia symptoms, with a week-long meal plan • Additional tips that help you control your environment and be better prepared to have a restful night's sleep. Sleep apnea is a severe sleep disorder that takes place when the breathing of an individual is disrupted during sleep. Individuals with untreated sleep apnea stops breathing repeatedly during their sleep, and sometimes hundreds of times during the night and usually for a minute or longer and in most cases the sleeper is unaware of these breath stoppages since they don’t trigger a full awakening.

Sleep Apnea: A Complete Guide on the Treatment for Sleep Apnea (A Step-by-step Guide to Restful Sleep and Better Health for Beginners)

2022-01-13 Self-Help
Download Sleep Apnea: A Complete Guide on the Treatment for Sleep Apnea (A Step-by-step Guide to Restful Sleep and Better Health for Beginners) PDF Online Free

Author :
Release : 2022-01-13
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

GET EBOOK


Book Synopsis Sleep Apnea: A Complete Guide on the Treatment for Sleep Apnea (A Step-by-step Guide to Restful Sleep and Better Health for Beginners) by : David Garris

Download or read book Sleep Apnea: A Complete Guide on the Treatment for Sleep Apnea (A Step-by-step Guide to Restful Sleep and Better Health for Beginners) written by David Garris. This book was released on 2022-01-13. Available in PDF, EPUB and Kindle. Book excerpt: This book contains 7 proven natural exercises as well as steps and strategies on how to manage and treat your sleep apnea. This book will help you to understand what sleep apnea is, what its effects are, the changes that you can make in your lifestyle to avoid it, and the treatment you can undergo so that you will be able to finally have a good night’s sleep. This book also includes the outcomes that you can expect after the treatment. By reading this book, you will: • Understand the three types of insomnia • Dsm-5 (the diagnostic and statistical manual of the american psychiatric association) classification of insomnia, including symptoms • The causes and symptoms of comorbidity (a very severe form of insomnia) • The relationship between various hormones and insomnia • Pharmacological and non-pharmacological medications used for treatment and prevention of insomnia • Non-medicinal therapies for insomnia In this book, you’ll gain a deeper understanding of what insomnia is, the effects it can give you, what really causes it, and finally, you’ll discover numerous ways to solve your seemingly never-ending insomnia problem using natural remedies that are as effective (or even more) as any medicine drugstores worldwide may offer.

Sleep

2005-12-23 Medical
Download Sleep PDF Online Free

Author :
Release : 2005-12-23
Genre : Medical
Kind : eBook
Book Rating : 71X/5 ( reviews)

GET EBOOK


Book Synopsis Sleep by : Teofilo L. Lee-Chiong

Download or read book Sleep written by Teofilo L. Lee-Chiong. This book was released on 2005-12-23. Available in PDF, EPUB and Kindle. Book excerpt: A unique resource on sleep medicine Written by contemporary experts from around the world, Sleep: A Comprehensive Handbook covers the entire field of sleep medicine. Taking a novel approach, the text features both syndrome- and patient-oriented coverage, making it ideally suited for both clinical use and academic study. Sleep: A Comprehensive Handbook begins with a brief introduction to the basic science of sleep, from neurobiology to physiologic processes. This leads into sections offering comprehensive coverage of insomnia, sleep apnea, narcolepsy, parasomnias, movement disorders, and much more. Sleep and related disorders are also discussed, followed by chapters on considerations for special patient groups. Special materials for practitioners include a sample interview and questionnaire as well as a chapter on operating and managing a sleep center. The text concludes with discussions of sleep assessment methods such as polysomnography, actigraphy, and video EEG monitoring. With full coverage of over 100 key topics in sleep medicine, Sleep: A Comprehensive Handbook offers the most practical, thorough, yet handy resource available on adult and pediatric sleep medicine. Praise from the reviews: "...no other publication in the field can begin to compare with the breadth or depth of the 'Handbook'...I cannot imagine a functioning sleep disorders clinic without at least one copy on standby as a ready reference." PscyCRITIQUES "Sleep: A Comprehensive Handbook is a first-rate textbook with concise, up-to-date information covering a wide range of subjects pertinent to the practice of sleep medicine." DOODY'S HEALTH SERVICES

The Quick and Easy Sleep Apnea Book

2010-08 Health & Fitness
Download The Quick and Easy Sleep Apnea Book PDF Online Free

Author :
Release : 2010-08
Genre : Health & Fitness
Kind : eBook
Book Rating : 840/5 ( reviews)

GET EBOOK


Book Synopsis The Quick and Easy Sleep Apnea Book by : Gautam Soparkar

Download or read book The Quick and Easy Sleep Apnea Book written by Gautam Soparkar. This book was released on 2010-08. Available in PDF, EPUB and Kindle. Book excerpt: If you have sleep apnea, think you might have it, or know someone who does, this award-winning book is for you! Sleep apnea is a relatively new subject in health care. It is very common and is associated with many other medical conditions, particularly high blood pressure, heart disease, and strokes. However, awareness about sleep apnea is lacking, and misconceptions are common. It is very easy to pass off the signs and symptoms of sleep apnea. Most people with this condition don't even know they have it. This is very unfortunate because effective, even life-transforming, treatment is available. The consequences of untreated sleep apnea are wide-ranging and can be devastating. This book is a concise, illustrated, practical, and readable guide to this common and potentially serious condition. The reader will learn about when to suspect sleep apnea, what other conditions are linked to it, why it is important to detect it, how to get tested for it, and what to expect if treatment is required. The book is written by a doctor who is involved in the care of patients with sleep apnea and many of the health problems that go with it.

Sleep Disorders - The Comprehensive Guide

2023-11-17
Download Sleep Disorders - The Comprehensive Guide PDF Online Free

Author :
Release : 2023-11-17
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

GET EBOOK


Book Synopsis Sleep Disorders - The Comprehensive Guide by : Viruti Shivan

Download or read book Sleep Disorders - The Comprehensive Guide written by Viruti Shivan. This book was released on 2023-11-17. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the intricate world of sleep with "Sleep Disorders - The Comprehensive Guide," a pivotal resource for anyone seeking to understand the complex mechanisms of sleep and the disruptions that affect it. This book is a treasure trove of knowledge, presenting an in-depth exploration of various sleep disorders, their causes, symptoms, and a myriad of treatment options, both conventional and alternative. Whether you're a healthcare professional, a student, or someone struggling with sleep issues, this guide is designed to provide a clear understanding of the science of sleep. Learn about insomnia, sleep apnea, restless leg syndrome, narcolepsy, and more. Each disorder is dissected to reveal its impact on mental and physical health, with a strong emphasis on the latest research and clinical studies. Packed with actionable advice, "Sleep Disorders - The Comprehensive Guide" also offers practical tips on sleep hygiene, lifestyle changes, and coping strategies to improve sleep quality. Discover the role of nutrition, exercise, and stress management in achieving restful sleep. Personal anecdotes, case studies, and Q&A sections make this guide not only informative but also relatable and engaging. Embrace the journey to better sleep and well-being with this essential guide, your first step towards conquering sleep disturbances and reclaiming the night.

You may also like...