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Six Ageless Principles for Long Life Success

2002-01-27 Health & Fitness
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Release : 2002-01-27
Genre : Health & Fitness
Kind : eBook
Book Rating : 163/5 ( reviews)

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Book Synopsis Six Ageless Principles for Long Life Success by : Andrew L. Oliver

Download or read book Six Ageless Principles for Long Life Success written by Andrew L. Oliver. This book was released on 2002-01-27. Available in PDF, EPUB and Kindle. Book excerpt: In Six Ageless Principles for Long Life Success, author Andrew L. Oliver presents a holistic, integrated, principle-centered approach for living longer, aging slower and looking younger. With penetrating insights and practical examples, Oliver reveals a step-by-step approach for creating habits of spiritual recreation, enriching relationships, successful thinking, self investment, physical fitness and perpetual beauty -- principles that give us the ability to live a long life filled with health, wealth and happiness.

The 6 Keys

2018-12-18 Health & Fitness
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Release : 2018-12-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 613/5 ( reviews)

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Book Synopsis The 6 Keys by : Jillian Michaels

Download or read book The 6 Keys written by Jillian Michaels. This book was released on 2018-12-18. Available in PDF, EPUB and Kindle. Book excerpt: Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

The 10 Principles of Personal Longevity

2013-04-30
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Release : 2013-04-30
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Kind : eBook
Book Rating : 828/5 ( reviews)

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Book Synopsis The 10 Principles of Personal Longevity by : Martin Ettington

Download or read book The 10 Principles of Personal Longevity written by Martin Ettington. This book was released on 2013-04-30. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to Master and Control your Long Term Health, Happiness, and Longevity The 10 Principles of Longevity is a holistic philosophy which includes these principles: * The Reality of Long Lived People * Defining Your Purpose in Life * Enabling the Life Urge * Your Spiritual Health * Having Love in Your Heart * Energy Body Health * The Science of Longevity * Physical Body Health * Using your Intuition for Safety * Implementation of these principles When you read this book you will see a lot of records of long lived persons from 120-256 years old and more. By following the principles in the book you will change your life forever and have a good chance of living to 150 years or older.

The 5 Principles of Ageless Living

2003 Beauty, Personal
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Release : 2003
Genre : Beauty, Personal
Kind : eBook
Book Rating : 412/5 ( reviews)

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Book Synopsis The 5 Principles of Ageless Living by : Dayle Haddon

Download or read book The 5 Principles of Ageless Living written by Dayle Haddon. This book was released on 2003. Available in PDF, EPUB and Kindle. Book excerpt: Age is an asset, not a liability. Building on this simple and inspiring thesis, Haddon follows up her acclaimed bestseller, "Ageless Beauty, " with an empowering new book that provides the tools to embrace the inevitable march of time and optimize inherent strength, vitality, and beauty in the process. of color photos.

Becoming Ageless

2018-09-04 Health & Fitness
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Release : 2018-09-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 191/5 ( reviews)

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Book Synopsis Becoming Ageless by : Strauss Zelnick

Download or read book Becoming Ageless written by Strauss Zelnick. This book was released on 2018-09-04. Available in PDF, EPUB and Kindle. Book excerpt: Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."

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