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Simply Yoga

2004-03 DVD-Video discs
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Release : 2004-03
Genre : DVD-Video discs
Kind : eBook
Book Rating : 263/5 ( reviews)

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Book Synopsis Simply Yoga by : Yolanda Pettinato

Download or read book Simply Yoga written by Yolanda Pettinato. This book was released on 2004-03. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has been studied and practised in the East for thousands of years. We in the West, coping with the stressful demands of modern life, have only recently discovered the restorative and peaceful benefits of this ancient art. While yoga releases strain and tiredness from the body, it also clears the mind and restores energy levels. Half an hour of yoga each day brings greater enthusiasm and more balanced energy into our lives. It has the capacity to improve sleep, increase concentration, and deepen our levels of awareness and contentment. Simply Yoga, the book, guides you with clear instructions and step-by-step photographs. There are detailed instructions on simple breathing techniques and a meditation practice. Simply Yoga, the DVD, encourages you through twelve dynamic postures in a 30-minute routine. All you need is a cushion and a blanket. Book jacket.

Yoga

2006 Exercise
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Release : 2006
Genre : Exercise
Kind : eBook
Book Rating : 479/5 ( reviews)

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Book Synopsis Yoga by : Yolanda Pettinato

Download or read book Yoga written by Yolanda Pettinato. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: Includes clear step-by-step instructions and photographs, as well as detailed instructions on simple breathing techniques and meditation practice.

Yoga for Pain Relief

2009-12-02 Health & Fitness
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Release : 2009-12-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 65X/5 ( reviews)

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Book Synopsis Yoga for Pain Relief by : Kelly McGonigal

Download or read book Yoga for Pain Relief written by Kelly McGonigal. This book was released on 2009-12-02. Available in PDF, EPUB and Kindle. Book excerpt: It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

Yoga Cures

2012-04-03 Health & Fitness
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Release : 2012-04-03
Genre : Health & Fitness
Kind : eBook
Book Rating : 862/5 ( reviews)

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Book Synopsis Yoga Cures by : Tara Stiles

Download or read book Yoga Cures written by Tara Stiles. This book was released on 2012-04-03. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

A Woman's Book of Yoga

2002-11-11 Health & Fitness
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Release : 2002-11-11
Genre : Health & Fitness
Kind : eBook
Book Rating : 983/5 ( reviews)

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Book Synopsis A Woman's Book of Yoga by : Machelle M. Seibel

Download or read book A Woman's Book of Yoga written by Machelle M. Seibel. This book was released on 2002-11-11. Available in PDF, EPUB and Kindle. Book excerpt: Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

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