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Sick and Tired, to Healthy and Inspired

2020-01-30
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Release : 2020-01-30
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Kind : eBook
Book Rating : 613/5 ( reviews)

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Book Synopsis Sick and Tired, to Healthy and Inspired by : Abby Kurth

Download or read book Sick and Tired, to Healthy and Inspired written by Abby Kurth. This book was released on 2020-01-30. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of people get a lecture from their doctor about making changes to their eating or exercise habits, but don't know where to start. Others may have tried in the past but the health kick fizzled and failed after a short time. In the meantime, more and more medications are required to manage the impact of unhealthy habits. What is needed is understanding yourself and the tools needed to make lifestyle change easy and successful. In this lifestyle change workbook Abby takes the reader step by step toward changing their mind and their health. This book will guide the beginner toward small steps that make a big impact on health and happiness.

I'm Sick and Tired of Being Sick and Tired

2006-09-25 Health
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Release : 2006-09-25
Genre : Health
Kind : eBook
Book Rating : 277/5 ( reviews)

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Book Synopsis I'm Sick and Tired of Being Sick and Tired by : Kerry Johnson

Download or read book I'm Sick and Tired of Being Sick and Tired written by Kerry Johnson. This book was released on 2006-09-25. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Kerry Johnson was named one of "America's Top Chiropractors" by the Consumers' Research Council of America, 2004. Americans are turning to holistic and alternative medicine in droves, spending millions searching for miracle cures to improve health and vitality. We've seen the dangers of pharmaceuticals, but are these holistic alternatives any safer? Can holistic doctors and other healers be trusted? Dr. Kerry offers in-depth understanding of the role of body, soul and spirit in health and wellness.

Sick and Tired

2005 Health & Fitness
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Release : 2005
Genre : Health & Fitness
Kind : eBook
Book Rating : 052/5 ( reviews)

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Book Synopsis Sick and Tired by : Nick Read

Download or read book Sick and Tired written by Nick Read. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: Dr Read reveals the extent to which your mind can affect your body, and presents a study into the impact of our lifestyles on our health. If you don't have such symptoms yourself, you will have family or friends who do: he explains that the way to better health is to tackle the stress, not just the symptoms.

Know the Truth and Get Healthy

2016-06-29 Body, Mind & Spirit
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Release : 2016-06-29
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 746/5 ( reviews)

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Book Synopsis Know the Truth and Get Healthy by : Hilde Larsen

Download or read book Know the Truth and Get Healthy written by Hilde Larsen. This book was released on 2016-06-29. Available in PDF, EPUB and Kindle. Book excerpt: Step Out of the Illusion of Disease; Say No to Sickness and Pain; Reclaim Your Health! You are Worth It! Are you sick, overweight, tired, or simply not feeling your best? Are you looking for a way to improve your health and your life? In Know the Truth and Get Healthy, author Hilde Larsen offers a unique compilation of information to help you change your current situation. Larsen offers a step-by-step plan to better health and increased happiness. Based on her personal journey from chronic illness to the world of wellness, she examines an array of topics that include a discussion of why humans are sick, and she shows how real health is very simple. From detoxification to raw living food to liver flushing, fasting, and more, Know the Truth and Get Healthy delves into the details of healing and vitality. With recipes and other tools included, this guide offers a path to true healing and to a better way of living. Larsen tells how important it is to decide to change, make a plan, and stick to it. She advocates making a commitment to yourself. You are worth it.

This Is Why You're Sick & Tired (And How to Look and Feel Amazing)

2015-04-28 Health & Fitness
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Release : 2015-04-28
Genre : Health & Fitness
Kind : eBook
Book Rating : 179/5 ( reviews)

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Book Synopsis This Is Why You're Sick & Tired (And How to Look and Feel Amazing) by : Jackie Warner

Download or read book This Is Why You're Sick & Tired (And How to Look and Feel Amazing) written by Jackie Warner. This book was released on 2015-04-28. Available in PDF, EPUB and Kindle. Book excerpt: If you had more energy, what would you do? Recharge your body with a burnout-beating plan from the celebrity trainer and New York Times–bestselling author. Stop saying “If only . . .” and get yourself on track to health, happiness, and that youthful glow you thought you lost forever. Jackie Warner, personal trainer to the stars, has the answer to the energy crisis in your life, and it’s not in the next cup of coffee you’re reaching for. It’s getting rid of your energy-sapping lifestyle. This Is Why You’re Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level and target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan offers a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet has been carefully coupled with a progressive style of training that adapts and changes each week along with your foods and your body chemistry. Once you’ve completed the reset, you’ll be fully prepared to live a new, energetic, positive lifestyle!

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