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Serious Training for Endurance Athletes

1996 Athletes
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Release : 1996
Genre : Athletes
Kind : eBook
Book Rating : 448/5 ( reviews)

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Book Synopsis Serious Training for Endurance Athletes by : Rob Sleamaker

Download or read book Serious Training for Endurance Athletes written by Rob Sleamaker. This book was released on 1996. Available in PDF, EPUB and Kindle. Book excerpt: SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.

Serious Training for Serious Athletes

1989 Education
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Author :
Release : 1989
Genre : Education
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Serious Training for Serious Athletes by : Rob Sleamaker

Download or read book Serious Training for Serious Athletes written by Rob Sleamaker. This book was released on 1989. Available in PDF, EPUB and Kindle. Book excerpt: Provides guidelines for designing personalized training programs, including recommenations for cycling, distance running, swimming, canoeing, biathlon, and triathlon participants.

Finish Strong

2021-09-30 Sports & Recreation
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Release : 2021-09-30
Genre : Sports & Recreation
Kind : eBook
Book Rating : 424/5 ( reviews)

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Book Synopsis Finish Strong by : Richard Boergers

Download or read book Finish Strong written by Richard Boergers. This book was released on 2021-09-30. Available in PDF, EPUB and Kindle. Book excerpt: 'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best! Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: – Optimize your training to compete at a higher level – Integrate weight training into your already packed schedule – Periodize resistance training around your training calendar – Structure individual training sessions for peak efficiency – Improve your performance, minimize injuries and increase your competitive longevity. The book will help you Finish Strong!

Training for the Uphill Athlete

2019-03-12 SPORTS & RECREATION
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Release : 2019-03-12
Genre : SPORTS & RECREATION
Kind : eBook
Book Rating : 840/5 ( reviews)

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Book Synopsis Training for the Uphill Athlete by : Steve House

Download or read book Training for the Uphill Athlete written by Steve House. This book was released on 2019-03-12. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Scientific Training for Endurance Athletes

2021-12
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Release : 2021-12
Genre :
Kind : eBook
Book Rating : 624/5 ( reviews)

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Book Synopsis Scientific Training for Endurance Athletes by : Philip Skiba

Download or read book Scientific Training for Endurance Athletes written by Philip Skiba. This book was released on 2021-12. Available in PDF, EPUB and Kindle. Book excerpt:

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