Self (Don't) Care

2019-01-15 Humor

Author : Adams Media
Release : 2019-01-15
Genre : Humor
Kind : eBook
Book Rating : 265/5 ( reviews)

Book Synopsis Self (Don't) Care by : Adams Media

Download or read book Self (Don't) Care written by Adams Media. This book was released on 2019-01-15. Available in PDF, EPUB and Kindle. Book excerpt: Cut the crap and cut to the chase with this fun self-care guide parody that features 150+ ways to actually live your best life. Self-Care (n): The act of engaging in activities or behaviors that help one achieve or maintain good physical or mental health, especially to mitigate the effects of stress or trauma. [Anti]Self-Care (n): The act of engaging in (potentially dangerous) activities or behaviors that help one achieve or maintain a good time, especially to mitigate the effects of being stressed the f*ck out. (Warning: may cause trauma). Which sounds more fun? It’s time to be selfish about our self-care and do things we actually want to do. Self (Don’t) Care isn’t anti-you—it’s pro-doing what you damn well please to feel good and enjoy life, rather than being told what’s right for you. So put up your feet, pick up a pint, and browse through these 150+ suggestions for letting loose—it’s the only self-care guide we all actually need.

The Art of Extreme Self-Care

2019-11-05 Self-Help

Author : Cheryl Richardson
Release : 2019-11-05
Genre : Self-Help
Kind : eBook
Book Rating : 488/5 ( reviews)

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Book Synopsis The Art of Extreme Self-Care by : Cheryl Richardson

Download or read book The Art of Extreme Self-Care written by Cheryl Richardson. This book was released on 2019-11-05. Available in PDF, EPUB and Kindle. Book excerpt: This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!

Big Hair, Don't Care

2013 Juvenile Fiction

Author : Crystal Swain-Bates
Release : 2013
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 106/5 ( reviews)

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Book Synopsis Big Hair, Don't Care by : Crystal Swain-Bates

Download or read book Big Hair, Don't Care written by Crystal Swain-Bates. This book was released on 2013. Available in PDF, EPUB and Kindle. Book excerpt: Designed to boost self-esteem, celebrate diversity, and build confidence in children ages 2-5, this beautifully illustrated rhyming picture book encourages kids to feel good about their hair, no matter how different it may be from other kids. In this hair-positivity book, children will meet Lola. Lola has really big curly hair, much bigger than the other kids at her school. While her big hair leads to lots of stares, ruins her games of hide and seek, and makes her easy to spot in a crowd, Lola embraces her differences and keeps kids entertained with the book's catchy refrain "I've got big hair and I don't care!"

Vibrate Higher Daily

2019-12-10 Philosophy

Author : Lalah Delia
Release : 2019-12-10
Genre : Philosophy
Kind : eBook
Book Rating : 139/5 ( reviews)

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Book Synopsis Vibrate Higher Daily by : Lalah Delia

Download or read book Vibrate Higher Daily written by Lalah Delia. This book was released on 2019-12-10. Available in PDF, EPUB and Kindle. Book excerpt: Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily. “There is another way of being in the world. There is a better way to exist, rise, move beyond, and take our power back.” Too often we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But according to Lalah Delia, we have more power within us than we know: listen to your unique inner voice and trust your instincts. By doing so, you’re already experiencing the transformative power of vibrational-based living. Vibrating higher daily is about making intentional day-to-day choices that lift us out of mindsets, habits, and lifestyles that don't serve us and into ones that do. This book is an invitation to engage with everything that feeds our soul and raises our vibration, and to simultaneously let go of the things bringing our energy down. Through poetry, mantras, and affirmations, Lalah Delia empowers us to live with higher potential and quality of being. Vibrate Higher Daily is a manifesto unlike any other for stepping into our power.

Burnout

2019-03-26 Self-Help

Author : Emily Nagoski, PhD
Release : 2019-03-26
Genre : Self-Help
Kind : eBook
Book Rating : 06X/5 ( reviews)

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Book Synopsis Burnout by : Emily Nagoski, PhD

Download or read book Burnout written by Emily Nagoski, PhD. This book was released on 2019-03-26. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

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Self (Don't) Care

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