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Self-Directed DBT Skills

2023-02-21 Psychology
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Release : 2023-02-21
Genre : Psychology
Kind : eBook
Book Rating : 486/5 ( reviews)

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Book Synopsis Self-Directed DBT Skills by : Kiki Fehling, PhD

Download or read book Self-Directed DBT Skills written by Kiki Fehling, PhD. This book was released on 2023-02-21. Available in PDF, EPUB and Kindle. Book excerpt: Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change. · Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist · 3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read · Step-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBT · Downloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life

The Dialectical Behavior Therapy Skills Workbook

2010-04-15 Body, Mind & Spirit
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Release : 2010-04-15
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 619/5 ( reviews)

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Book Synopsis The Dialectical Behavior Therapy Skills Workbook by : Matthew McKAY

Download or read book The Dialectical Behavior Therapy Skills Workbook written by Matthew McKAY. This book was released on 2010-04-15. Available in PDF, EPUB and Kindle. Book excerpt: By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.

DBT Made Simple

2013-01-02 Psychology
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Release : 2013-01-02
Genre : Psychology
Kind : eBook
Book Rating : 668/5 ( reviews)

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Book Synopsis DBT Made Simple by : Sheri Van Dijk

Download or read book DBT Made Simple written by Sheri Van Dijk. This book was released on 2013-01-02. Available in PDF, EPUB and Kindle. Book excerpt: Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room. The first part of this book briefly covers the theory and research behind DBT and explains how DBT differs from traditional cognitive behavioral therapy approaches. The second part focuses on strategies professionals can use in individual client sessions, while the third section teaches the four skills modules that form the backbone of DBT: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The book includes handouts, case examples, and example therapist-client dialogue—everything clinicians need to equip their clients with these effective and life-changing skills.

The Dialectical Behavior Therapy Skills Workbook

2019-10-01 Self-Help
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Release : 2019-10-01
Genre : Self-Help
Kind : eBook
Book Rating : 604/5 ( reviews)

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Book Synopsis The Dialectical Behavior Therapy Skills Workbook by : Matthew McKay

Download or read book The Dialectical Behavior Therapy Skills Workbook written by Matthew McKay. This book was released on 2019-10-01. Available in PDF, EPUB and Kindle. Book excerpt: A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.

DBT? Skills Training Manual, Second Edition

2014-10-20 Psychology
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Release : 2014-10-20
Genre : Psychology
Kind : eBook
Book Rating : 998/5 ( reviews)

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Book Synopsis DBT? Skills Training Manual, Second Edition by : Marsha Linehan

Download or read book DBT? Skills Training Manual, Second Edition written by Marsha Linehan. This book was released on 2014-10-20. Available in PDF, EPUB and Kindle. Book excerpt: Preceded by: Skills training manual for treating borderline personality disorder / Marsha M. Linehan. c1993.

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