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Self-Care Activities for Women

2024-01-23 Self-Help
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Release : 2024-01-23
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Self-Care Activities for Women by : Cicely Horsham-Brathwaite PhD

Download or read book Self-Care Activities for Women written by Cicely Horsham-Brathwaite PhD. This book was released on 2024-01-23. Available in PDF, EPUB and Kindle. Book excerpt: A daily dose of self-care anytime you need it Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a variety of simple ways you can relax, reset, and find a little joy. Take time for you— Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends. Self-care inside and out—Take care of yourself in every way, with specific chapters for emotional, mental, physical, social, and professional self-care. Short and simple activities—These exercises are easy to do and require minimal materials—so you can always find one to dive into, no matter where you are or how much time you have. Pick up this self-care book for women today and create a healthy habit of checking in with yourself!

The Empowered Wife, Updated and Expanded Edition

2017-03-28 Family & Relationships
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Release : 2017-03-28
Genre : Family & Relationships
Kind : eBook
Book Rating : 607/5 ( reviews)

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Book Synopsis The Empowered Wife, Updated and Expanded Edition by : Laura Doyle

Download or read book The Empowered Wife, Updated and Expanded Edition written by Laura Doyle. This book was released on 2017-03-28. Available in PDF, EPUB and Kindle. Book excerpt: Can a wife single-handedly bring a boring or broken marriage back to life? This improved and expanded edition of Laura Doyle's acclaimed First, Kill All the Marriage Counselors features real-life success stories from empowered wives who have done just that—and provides a step-by-step guide to revitalizing your own marriage. Laura Doyle's marriage was in trouble, and couples counseling wasn't helping. On the brink of divorce, she decided to talk to women who'd been happily married for over a decade, and their advice stunned her. From it, she distilled Six Intimacy Skills—woman-centric practices that ended her overwhelm and resentment, restoring the playfulness and passion in her marriage. Now an internationally-recognized relationship coach, Doyle has shared her secrets with women around the globe, saving thousands of marriages with her fresh, revolutionary approach. Practical and counter-intuitive, the Six Intimacy Skills are about focusing on your own desires and transforming your own life—not bending over backwards to transform your husband. Incorporating these skills will empower you to: Attract his attention like a magnet when you relax more and do less Receive affection not because you told him to make more of an effort, but because he naturally seeks you out Feel more like yourself—and like yourself more If you've been trying to "fix" your relationship and it's not working, maybe the problem was never you, or your husband, or even the two of you as a couple. Maybe the problem is that nobody ever taught you the skills you need to foster respect, tenderness, and consideration. With humor and heart, The Empowered Wife shows you how to improve your relationship in ways you hadn't thought possible. You'll join a worldwide community of over 150,000 empowered wives who finally have the marriages they dreamed of when they said "I do."

Self-Care Activities for Women

2024-01-23 Self-Help
Download Self-Care Activities for Women PDF Online Free

Author :
Release : 2024-01-23
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

GET EBOOK


Book Synopsis Self-Care Activities for Women by : Cicely Horsham-Brathwaite

Download or read book Self-Care Activities for Women written by Cicely Horsham-Brathwaite. This book was released on 2024-01-23. Available in PDF, EPUB and Kindle. Book excerpt: A daily dose of self-care anytime you need it Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy. Self-care inside and out—Take care of yourself in every way, with specific chapters for emotional, mental, physical, social, and professional self-care. Make time for you— Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends. Short and simple activities—These exercises are easy to do and require minimal materials—so you can always find one to dive into, no matter where you are or how much time you have. Pick up this self-care book for women today and create a healthy habit of checking in with yourself.

The Surrendered Wife

2001-02-28 Family & Relationships
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Release : 2001-02-28
Genre : Family & Relationships
Kind : eBook
Book Rating : 502/5 ( reviews)

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Book Synopsis The Surrendered Wife by : Laura Doyle

Download or read book The Surrendered Wife written by Laura Doyle. This book was released on 2001-02-28. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, this controversial guide to improving your marriage has transformed thousands of relationships, bringing women romance, harmony, and the intimacy they crave. Like millions of women, Laura Doyle wanted her marriage to be better. But when she tried to get her husband to be more romantic, helpful, and ambitious, he withdrew—and she was lonely and exhausted from controlling everything. Desperate to be in love with her man again, she decided to stop telling him what to do and how to do it. When Doyle surrendered control, something magical happened. The union she had always dreamed of appeared. The man who had wooed her was back. The underlying principle of The Surrendered Wife is simple: The control women wield at work and with children must be left at the front door of any marriage. Laura Doyle’s model for matrimony shows women how they can both express their needs and have them met while also respecting their husband’s choices. When they do, they revitalize intimacy. Compassionate and practical, The Surrendered Wife is a step-by-step guide that teaches women how to: · Give up unnecessary control and responsibility · Resist the temptation to criticize, belittle, or dismiss their husbands · Trust their husbands in every aspect of marriage—from sexual to financial · And more. The Surrendered Wife will show you how to transform a lonely marriage into a passionate union.

The Extremely Busy Woman's Guide to Self-Care

2019-12-03 Self-Help
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Release : 2019-12-03
Genre : Self-Help
Kind : eBook
Book Rating : 547/5 ( reviews)

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Book Synopsis The Extremely Busy Woman's Guide to Self-Care by : Suzanne Falter

Download or read book The Extremely Busy Woman's Guide to Self-Care written by Suzanne Falter. This book was released on 2019-12-03. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire. Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort. Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose. Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities. Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being. Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments. Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth. The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment. This book is perfect if you are looking for: Self-care books for women Self-care gifts for women Self affirmations for women Stress-management books Practical suggestions for taking care of yourself How to ask for help and set boundaries The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.

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