See Mom Run

2014-11-07 Health & Fitness

Author : Megan Searfoss
Release : 2014-11-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 789/5 ( reviews)

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Book Synopsis See Mom Run by : Megan Searfoss

Download or read book See Mom Run written by Megan Searfoss. This book was released on 2014-11-07. Available in PDF, EPUB and Kindle. Book excerpt: 5K training plans tailored just for busy moms! Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear—all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school, during lunch dates, or after dinner when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for life!

See Mom Run

2003 Juvenile Fiction

Author : Kara Douglass Thom
Release : 2003
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 407/5 ( reviews)

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Book Synopsis See Mom Run by : Kara Douglass Thom

Download or read book See Mom Run written by Kara Douglass Thom. This book was released on 2003. Available in PDF, EPUB and Kindle. Book excerpt: "Penny wears her mom's medal to show-and-tell the day after her mom's first marathon."--Jacket.

See Mom Run

2009-11 Family & Relationships

Author : Beth Feldman
Release : 2009-11
Genre : Family & Relationships
Kind : eBook
Book Rating : 295/5 ( reviews)

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Book Synopsis See Mom Run by : Beth Feldman

Download or read book See Mom Run written by Beth Feldman. This book was released on 2009-11. Available in PDF, EPUB and Kindle. Book excerpt: Get ready for heartfelt belly laughs with a collection of essays by the nation's most talented authors, mom bloggers, entrepreneurs, grandmothers and even a retired senator! From labor pains to potty diasters, weight gain, holiday mayhem, teen angst, empty nest syndrome, home renovations and even colonoscopy exams, See Mom Run is the perfect prescription for today's harried parents. With contributions from Role Mommy * Lost in Suburbia *Momma Said *Mom 101 *Melissa Chapman * SVMoms Blog & Tech Mama * Single Mama NYC *Chef Druck *Self Made Mom *Simply Organized Online *Jenna McCarthy * Ciaran Blumenfeld * Suburban Jungle * Crafty Mama * Because I Said So * From Hip to Housewife * Twinfatuation * Modern Jewish Mom* Ex Marks the Spot* Yentasentiments* NYC Moms Blog * Janie Lam Meyers* Andrea Forstadt * Danielle Dardashti* Jeanne Muchnick* Lenore Stoller "See Mom Run is the perfect book for today's mult-hatted women as it takes our lives, looked at from all angles, and serves them back to us with candor, humor, and a dash of poignancy. It's a must-read for today's Moms." - Lee Woodruff, author of the NY Times bestseller In An Instant and Perfectly Imperfect: A Life in Progress.

Run Like a Mother

2010-09-14 Sports & Recreation

Author : Dimity McDowell
Release : 2010-09-14
Genre : Sports & Recreation
Kind : eBook
Book Rating : 248/5 ( reviews)

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Book Synopsis Run Like a Mother by : Dimity McDowell

Download or read book Run Like a Mother written by Dimity McDowell. This book was released on 2010-09-14. Available in PDF, EPUB and Kindle. Book excerpt: Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives. Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. In Run Like a Mother, they share their running expertise and real-world experience in ensuring that running is part of their lives. More than a simple running guide, Run Like a Mother is like a friendly conversation aimed at strengthening a woman's inner athlete. Real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives./

If You Give a Mom a Marathon

2017-12-22 Biography & Autobiography

Author : Michelle Walker
Release : 2017-12-22
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 552/5 ( reviews)

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Book Synopsis If You Give a Mom a Marathon by : Michelle Walker

Download or read book If You Give a Mom a Marathon written by Michelle Walker. This book was released on 2017-12-22. Available in PDF, EPUB and Kindle. Book excerpt: If you give a mom a marathon, she'll hit a wall. It happens to all marathoners, not just mothers. Still a new runner when that first happened in 2007, Michelle has now run more than 140 additional 26.2-mile races. But for Michelle, those races mean much more than a collection of medals and a spreadsheet of race times. All those races and training times have helped her become a better, more confident person, friend and − most importantly − mother. Come along with Michelle as she explains how running races in Australia, Iceland, and even the deck of a cruise ship has helped fuel her on her family's journey. Keywords: Biography, Memoir, Sports, Travel, Family, Goals, Kids, Marathon, Mom, Running, Boston Marathon, Rock ‘n’ Roll Marathon, Shamrock Marathon

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