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The Happy Runner

2018-11-15 Sports & Recreation
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Release : 2018-11-15
Genre : Sports & Recreation
Kind : eBook
Book Rating : 647/5 ( reviews)

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Book Synopsis The Happy Runner by : Roche, David

Download or read book The Happy Runner written by Roche, David. This book was released on 2018-11-15. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Hal Higdon's Half Marathon Training

2016-03-01 Sports & Recreation
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Release : 2016-03-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 240/5 ( reviews)

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Book Synopsis Hal Higdon's Half Marathon Training by : Higdon, Hal

Download or read book Hal Higdon's Half Marathon Training written by Higdon, Hal. This book was released on 2016-03-01. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

The Run Walk Run® Method

2016-05-23 Sports & Recreation
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Release : 2016-05-23
Genre : Sports & Recreation
Kind : eBook
Book Rating : 828/5 ( reviews)

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Book Synopsis The Run Walk Run® Method by : Jeff Galloway

Download or read book The Run Walk Run® Method written by Jeff Galloway. This book was released on 2016-05-23. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Season Training Plan for Long Distance Runners

2012-08-21
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Release : 2012-08-21
Genre :
Kind : eBook
Book Rating : 832/5 ( reviews)

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Book Synopsis Season Training Plan for Long Distance Runners by : Track and Cross Country Journal Staff

Download or read book Season Training Plan for Long Distance Runners written by Track and Cross Country Journal Staff. This book was released on 2012-08-21. Available in PDF, EPUB and Kindle. Book excerpt: Are you new to coaching or just wondering how other coaches train their athletes? The Track and Cross Country Journal Training Plans draw on the experiences of great coaches from across the United States. Each training program provides a detailed day-to-day practice plan designed with the end in mind for championship performances.For track and field athletes, the distance races are those events 1600 meters or longer. The distances distinguish themselves from the other events in track and field by their reliance on aerobic fitness rather than raw speed or power. This difference requires special forms of training that demand a special dedication to training and competition. Distance runners develop gradually, often taking years to reach their potential. But like all athletes, distance runners must train not only for fitness but also to compete.

Training Young Distance Runners

2014-12-30 Sports & Recreation
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Release : 2014-12-30
Genre : Sports & Recreation
Kind : eBook
Book Rating : 940/5 ( reviews)

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Book Synopsis Training Young Distance Runners by : Larry Greene

Download or read book Training Young Distance Runners written by Larry Greene. This book was released on 2014-12-30. Available in PDF, EPUB and Kindle. Book excerpt: As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing. Running experts Larry Greene and Russ Pate combine the latest research with training, development, and conditioning plans from the most successful high school and college programs in the world. You’ll learn to optimize performance through tempo running, interval training, and technique work to improve form. You’ll gain a competitive advantage with expert advice and strategies for event-specific training, avoiding injuries, and overcoming setbacks. With guidelines for designing customized daily, weekly, and seasonal programs—as well as coverage of hot topics including nutritional supplements, barefoot running and minimalist shoes, and gearing training to the specific needs of girls and boys—Training Young Distance Runners is the most complete and current training guide for the sport. Essential reading for coaches, parents, and young runners, this book has everything you need to get and stay ahead of the pack.

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