Share

Science of Yoga – A Comprehensive Approach

2019-01-21 Body, Mind & Spirit
Download Science of Yoga – A Comprehensive Approach PDF Online Free

Author :
Release : 2019-01-21
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 310/5 ( reviews)

GET EBOOK


Book Synopsis Science of Yoga – A Comprehensive Approach by : Dr.P.K.Aiyasamy

Download or read book Science of Yoga – A Comprehensive Approach written by Dr.P.K.Aiyasamy. This book was released on 2019-01-21. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is an ancient science and traced to Indus – Saraswathy Civilization of 5000 years and more. The rudiments of yoga were in practice for long in the Indian soil. Sage Patanjali’s ‘Yoga Sutra’ and ‘Hatha Yoga Pradipika’ by Yogi Swatmarama are veritable sources of knowledge and wisdom enshrined in Yoga philosophy. Thirumoolar’s ‘Thirumandhiram’ is one another rich source on Astanga Yoga. These treatises cover the entire gamut of Yoga. The subjects specified by Patanjali in Astanga Yoga are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhayana and Samadhi. The same was the case with Thirumoolar. ‘Hatha Yoga Pradipika’ listed Asanas, Breath, Mind, Kumbhaka, Mudras, Samadhi, Laya and Nada. Apart from the Sages and Yogins of Indian origin, many researchers from West and East delved deep in this fathomless ocean and interpreted the wisdom and knowledge to benefit humanity’s health, happiness and ever-lasting peace. With the dedication of International Day of Yoga (21st day of June every year) It is now globally recognised that yoga provides a holistic approach to health and well-being of world population. A comprehensive coverage of the subjects outlined in the earliest treatises, their further interpretations and adoptions are being made in the book.

Science of Yoga

2019-03-15 Health & Fitness
Download Science of Yoga PDF Online Free

Author :
Release : 2019-03-15
Genre : Health & Fitness
Kind : eBook
Book Rating : 66X/5 ( reviews)

GET EBOOK


Book Synopsis Science of Yoga by : Ann Swanson

Download or read book Science of Yoga written by Ann Swanson. This book was released on 2019-03-15. Available in PDF, EPUB and Kindle. Book excerpt: Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.

The Science of Yoga

2012-02-07 Health & Fitness
Download The Science of Yoga PDF Online Free

Author :
Release : 2012-02-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 427/5 ( reviews)

GET EBOOK


Book Synopsis The Science of Yoga by : William J Broad

Download or read book The Science of Yoga written by William J Broad. This book was released on 2012-02-07. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards. The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research, from little-known archives to spotless laboratories, from sweaty yoga classes with master teachers to the cosy offices of yoga healers. In the process, it shatters myths, lays out unexpected benefits, and offers a compelling vision of how to improve the discipline.

The Art and Science of Raja Yoga

2011-05-16 Yoga, Rāja
Download The Art and Science of Raja Yoga PDF Online Free

Author :
Release : 2011-05-16
Genre : Yoga, Rāja
Kind : eBook
Book Rating : 637/5 ( reviews)

GET EBOOK


Book Synopsis The Art and Science of Raja Yoga by : Swami Kriyananda

Download or read book The Art and Science of Raja Yoga written by Swami Kriyananda. This book was released on 2011-05-16. Available in PDF, EPUB and Kindle. Book excerpt: MIND, BODY, SPIRIT: MYSTICISM & SELF-AWARENESS. This text, is a comprehensive course on yoga and meditation. Reap the physical benefits of these age old teachings and find the joy in your soul. Included with this book is a CD containing: a guided yoga postures session, a guided meditation and an inspiring talk by Kriyananda on the art of meditation.

The Truth of Yoga

2021-01-05 Health & Fitness
Download The Truth of Yoga PDF Online Free

Author :
Release : 2021-01-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 684/5 ( reviews)

GET EBOOK


Book Synopsis The Truth of Yoga by : Daniel Simpson

Download or read book The Truth of Yoga written by Daniel Simpson. This book was released on 2021-01-05. Available in PDF, EPUB and Kindle. Book excerpt: A succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga. Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, as Daniel Simpson reveals in The Truth of Yoga, much of what is said about yoga is misleading. For example, the word “yoga” does not always mean union. In fact, in perhaps the discipline’s most famous text—the Yoga Sutra of Patanjali—its aim is described as separation: isolating consciousness from everything else. And yoga is not five thousand years old, as is commonly claimed; the earliest evidence of practice dates back about twenty-five hundred years. (Yoga may well be older, but no one can prove it.) The Truth of Yoga is a clear, concise, and accessible handbook for the lay reader that draws upon abundant recent scholarship. It outlines these new findings with practitioners in mind, highlighting ways to keep traditions alive in the twenty-first century.

You may also like...