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Running Outside the Comfort Zone

2019-03-27 Travel
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Release : 2019-03-27
Genre : Travel
Kind : eBook
Book Rating : 006/5 ( reviews)

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Book Synopsis Running Outside the Comfort Zone by : Susan Lacke

Download or read book Running Outside the Comfort Zone written by Susan Lacke. This book was released on 2019-03-27. Available in PDF, EPUB and Kindle. Book excerpt: ????? "I laughed, I cried and I was 100% re-inspired to stick with my own personal fitness goals"Running Outside the Comfort Zone uncovers the brash, bold, and very human sides of running, and along the way Susan Lacke rekindles her own crush on America’s favorite all-comers sport.Running offers much more than road racing! After a decade of writing about running, sports columnist Susan Lacke found herself in a serious running rut. The runners around her seemed to be thriving, setting goals, and having fun, but her own interest in running was lackluster.Seeking to reengage with the sport she once loved, Lacke spends a year exploring running in its many shapes and forms, taking on running challenges that scare her, push her, and downright embarrass her. From races with giant cheese wheels to a regional wife-carrying competition, a naked 5K to climbing the dark stairwells of the Empire State Building, Lacke’s brave forays and misadventures are chronicled in wondrous and funny stories.

Running Out of Gas

2018-01-15 Sports & Recreation
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Release : 2018-01-15
Genre : Sports & Recreation
Kind : eBook
Book Rating : 271/5 ( reviews)

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Book Synopsis Running Out of Gas by : Scott Ludwig

Download or read book Running Out of Gas written by Scott Ludwig. This book was released on 2018-01-15. Available in PDF, EPUB and Kindle. Book excerpt: It’s inevitable that all runners who have been pounding the pavement for a very long time will eventually slow down. Having run every day since November 30, 1978, Scott Ludwig certainly falls into this category. Considering that he can no longer run a single mile in the pace he ran 26 of them when he set his first marathon best many years ago, Ludwig finds he is ready to accept the reality of slowing down with age. Now that he has entered the ranks of the “grizzled veterans,” he seeks to offer runners all the wisdom and insight he gained from his many years—and miles—on the roads and trails. A “do as I say, not as I do” runner, Ludwig has compiled his advice for runners who find they may not run quite as fast as they used to in Running Out of Gas, a humorous take on aging gracefully. Relating his own personal running anecdotes, Ludwig prepares runners for what’s to come, while sharing a few laughs along the way. Runners of all ages and mileage will enjoy Scott Ludwig’s Running Out of Gas.

Life's Too Short to Go So F*cking Slow

2017-11-06 Biography & Autobiography
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Release : 2017-11-06
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 937/5 ( reviews)

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Book Synopsis Life's Too Short to Go So F*cking Slow by : Susan Lacke

Download or read book Life's Too Short to Go So F*cking Slow written by Susan Lacke. This book was released on 2017-11-06. Available in PDF, EPUB and Kindle. Book excerpt: Susan and Carlos were unlikely friends. She was a young, overweight college professor and a bit of a trainwreckjuggling a divorce, a pack-a-day habit, and hiding empty boxes of wine under her bed. He was her boss, an Ironman triathlete, with life figured out. She was a whiner, he was a hard-ass. He had his shit together, she most assuredly did not.Trash-talking workouts, breakdowns, a devastating diagnosisthis heartwarming story of training buddies reveals a deep and abiding friendship that traversed life, sport, and everything in between. Their journey reveals the inspiring power of sports and friendship to change lives forever.Amusing and poignant, Life’s Too Short To Go So F*cking Slow is about running and triathlon, growth and heartbreak, and an epic friendship that went the distance.

Not Your Average Runner

2017-12-29 Health & Fitness
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Release : 2017-12-29
Genre : Health & Fitness
Kind : eBook
Book Rating : 615/5 ( reviews)

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Book Synopsis Not Your Average Runner by : Jill Angie

Download or read book Not Your Average Runner written by Jill Angie. This book was released on 2017-12-29. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Writing Outside Your Comfort Zone

2009 Language Arts & Disciplines
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Release : 2009
Genre : Language Arts & Disciplines
Kind : eBook
Book Rating : 476/5 ( reviews)

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Book Synopsis Writing Outside Your Comfort Zone by : Cathy Fleischer

Download or read book Writing Outside Your Comfort Zone written by Cathy Fleischer. This book was released on 2009. Available in PDF, EPUB and Kindle. Book excerpt: 2010 James N. Britton Award winner from the Conference on English Education (CEE) of the National Council of Teachers of English. This work is an important contribution to the field of writing instruction, but it is also a great read. The advice is practical, the resources helpful, and the discussion thought provoking. Fleischer and Andrew-Vaughan are wonderful guides on the journey through the Unfamiliar Genre Project...they invite us in, earn our trust, and then support us as we take on a new and unfamiliar challenge. Enjoy the journey! Heather Lattimer Author of Thinking Through Genre If genre study isn't in your curriculum and standards documents, it's likely to be soon. But which genres are the most useful for students to study? And how do you find time to cover them all? Writing Outside Your Comfort Zone answers these questions. It shows how immersing students in one genre that they aren't familiar with helps them understand the concept of genre in general and strengthens their reading and writing. In Writing Outside Your Comfort Zone Cathy Fleischer and Sarah Andrew-Vaughan present the Unfamiliar Genre Project. Through this extended reading and writing sequence, your students will discover the skills to be savvy in any genre, and you'll find ways to support them. The Unfamiliar Genre Project helps you: develop students' thinking about writing fundamentals such as purpose, audience, form, topic selection, and word choice support adolescents' test-taking abilities by increasing their awareness of the genre characteristics of test writing fully engage students by connecting school writing to their outside interests truly integrate the English curriculum by studying genre from the points of view of both readers and writers. Fleischer and Andrew-Vaughan give you highly detailed, specific ideas for teaching the Unfamiliar Genre Project. Their organizational structures, lessons, and variations for classrooms in different settings will help you plan and implement the project with ease. Read Writing Outside Your Comfort Zone and teach the Unfamiliar Genre Project. You'll soon discover how to boost students' achievement in every genre as they study just one.

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