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Runner's World Guide to Road Racing

2008-02-05 Sports & Recreation
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Release : 2008-02-05
Genre : Sports & Recreation
Kind : eBook
Book Rating : 723/5 ( reviews)

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Book Synopsis Runner's World Guide to Road Racing by : Katie Mcdonald Neitz

Download or read book Runner's World Guide to Road Racing written by Katie Mcdonald Neitz. This book was released on 2008-02-05. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance. In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including: - Distance-specific training programs - Eating plans - Tips for hydration - Race-day strategies - Pacing recommendations - Advice on achieving the optimal mental state for competition Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible.

Runner's World Guide to Road Racing

2008-08 Education
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Release : 2008-08
Genre : Education
Kind : eBook
Book Rating : 329/5 ( reviews)

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Book Synopsis Runner's World Guide to Road Racing by : Katie McDonald Neitz

Download or read book Runner's World Guide to Road Racing written by Katie McDonald Neitz. This book was released on 2008-08. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a competitive or a recreational runner, the Runner's World Guide to Road Racing is a must-have book to help you prepare for and perform your best on race day. It is packed with advice on training, nutrition, and injury rehabilitation and prevention as well as other invaluable information to help readers achieve their peak running performance. Featuring distance-specific training programmes, eating plans, race-day strategies and advice on achieving the optimal mental state for competition, the book is designed to suit runners of all experience levels. Whether you are a beginner who is starting from scratch, or have been running for years, you can use this book safe in the knowledge that every tip, instruction and recommendation included has been tried and tested by the experts at Runner's World.

Runner's World

2008-06
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Release : 2008-06
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Runner's World by :

Download or read book Runner's World written by . This book was released on 2008-06. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner's World Guide to Road Racing

2008-02-05 Sports & Recreation
Download Runner's World Guide to Road Racing PDF Online Free

Author :
Release : 2008-02-05
Genre : Sports & Recreation
Kind : eBook
Book Rating : 437/5 ( reviews)

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Book Synopsis Runner's World Guide to Road Racing by : Katie Mcdonald Neitz

Download or read book Runner's World Guide to Road Racing written by Katie Mcdonald Neitz. This book was released on 2008-02-05. Available in PDF, EPUB and Kindle. Book excerpt: Counsels competitive and recreational runners on how to train for and compete in four popular road race types, sharing a wealth of advice for conditioning the body, following ideal nutrition guidelines, and preventing or rehabilitating after injuries. Original.

Runner's World Race Everything

2017-10-10 Sports & Recreation
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Release : 2017-10-10
Genre : Sports & Recreation
Kind : eBook
Book Rating : 827/5 ( reviews)

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Book Synopsis Runner's World Race Everything by : Bart Yasso

Download or read book Runner's World Race Everything written by Bart Yasso. This book was released on 2017-10-10. Available in PDF, EPUB and Kindle. Book excerpt: How to be prepared no matter where running might take you Millions of runners around the US are interested in special experiences, whether it means running a bucket-list event like the Boston Marathon, or competing in beautiful and challenging locales such as Rome or Death Valley. Whatever race you choose, there is no one better to guide you on your journey than Bart Yasso, chief running officer at Runner’s World magazine. Over the past 40 years, Yasso has run more than 1,000 races, across all seven continents, at every conceivable distance, from local 5Ks to grueling ultramarathons and Ironman triathlons. He’s truly done it all, and in Race Everything, he shares the secrets of how he trained, the particularities of each course, and the specific insights he has gleaned to help you run your best no matter the distance. This book offers tried-and-true advice on how to train and what to do on race day to make the best use of your training. It provides everything you need to know to succeed at the most popular race distances, including general training principles, targeted training plans for beginners and experienced runners alike, and insider tips based on Yasso’s own experiences and those of other top runners he has known and run with. The goal is to inform and inspire runners eager to challenge themselves by tackling the world’s signature races. You will also learn Yasso’s methods for winning the greatest race of all, longevity, so that you can remain healthy, fit, and able to race for decades to come. Whether your goal is to complete a 5K or 10K race in your hometown or conquer the Antarctica Marathon, Runner's World Race Everything will be your guide.

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