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Runner's World Essential Guides: Injury Prevention & Recovery

2012-09-04 Sports & Recreation
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Release : 2012-09-04
Genre : Sports & Recreation
Kind : eBook
Book Rating : 178/5 ( reviews)

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Book Synopsis Runner's World Essential Guides: Injury Prevention & Recovery by : Editors of Runner's World Maga

Download or read book Runner's World Essential Guides: Injury Prevention & Recovery written by Editors of Runner's World Maga. This book was released on 2012-09-04. Available in PDF, EPUB and Kindle. Book excerpt: What Every Runner Needs to Know about Getting (and Staying) Healthy In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance-a tender foot, a tight hamstring, a whiny knee. While these nagging issues often aren't serious enough to require a time-out, they are annoying, especially when they don't let you fully enjoy your time on the roads. Runner's World Essential Guides: Injury Prevention and Recovery is chock-full of helpful tips on how to avoid and recover from the most common injuries that plague runners. Presented in an easy to follow format and with dozens of handy sidebars, the practical information in this book will help keep runners on healthy, pain-free, and enjoying their running experience like never before.

Runner's World Best: Injury-Free Running

2006-08-22 Sports & Recreation
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Release : 2006-08-22
Genre : Sports & Recreation
Kind : eBook
Book Rating : 745/5 ( reviews)

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Book Synopsis Runner's World Best: Injury-Free Running by : Adam Beam

Download or read book Runner's World Best: Injury-Free Running written by Adam Beam. This book was released on 2006-08-22. Available in PDF, EPUB and Kindle. Book excerpt: Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while providing a wealth of tips on everything from training and stretching to selecting equipment and maintaining a proper running form. Original.

Runner's World Guide to Injury Prevention

2004-12-01 Health & Fitness
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Release : 2004-12-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 718/5 ( reviews)

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Book Synopsis Runner's World Guide to Injury Prevention by : Dagny Scott Barrios

Download or read book Runner's World Guide to Injury Prevention written by Dagny Scott Barrios. This book was released on 2004-12-01. Available in PDF, EPUB and Kindle. Book excerpt: A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for runners, how to cope with the mental repercussions of injury, the latest research into hydration, the use of cross-training to prevent and heal injury, stretching, and special concerns for young runners, women, and older runners. Original. 15,000 first printing.

The Runner's World Guide to Injury Prevention

2005 Running
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Release : 2005
Genre : Running
Kind : eBook
Book Rating : 460/5 ( reviews)

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Book Synopsis The Runner's World Guide to Injury Prevention by : Dagny Scott Barrios

Download or read book The Runner's World Guide to Injury Prevention written by Dagny Scott Barrios. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: The world of running - and running injury prevention - has evolved greatly in the last decade. New research on injury and recovery suggests that runners can continue to train while injured. And alternative practices such as acupuncture, chiropractic and massage are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginners - who are a large part of the growth - have very different needs in the areas of injury and health which have not been adequately covered in previous books. This comprehensive, new manual is, quite simply, the leader in the field. Essential for any runner, it covers all runners' concerns from the most important stretches - and why you should not stretch an injured muscle - to how to incorporate cross-training to prevent and heal injury, the best strength-training exercises for runners, how to cope with the mental side of injury, the latest thinking on hydration and much, much more.

Runner's World Complete Book of Running

2009-12-22 Health & Fitness
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Release : 2009-12-22
Genre : Health & Fitness
Kind : eBook
Book Rating : 795/5 ( reviews)

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Book Synopsis Runner's World Complete Book of Running by : Editors of Runner's World Maga

Download or read book Runner's World Complete Book of Running written by Editors of Runner's World Maga. This book was released on 2009-12-22. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated edition of the popular book on everything you ned to know about running.

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