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Revitalize Your Hormones

2010-12-10 Health & Fitness
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Release : 2010-12-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 171/5 ( reviews)

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Book Synopsis Revitalize Your Hormones by : Theresa Dale

Download or read book Revitalize Your Hormones written by Theresa Dale. This book was released on 2010-12-10. Available in PDF, EPUB and Kindle. Book excerpt: "Contrary to popular belief, radiant health and positive aging are your birthright. Dr. Dale's natural healing protocol gives you all the tools you need to manage your health destiny for maximum mind-body balance and well-being." --Dr. Earl Mindell "I have seen Dr. Theresa Dale's program give relief to hundreds of my patients and a new outlook on life to so many women. I offer it to all of my patients without reservation." --Christine Staub, m.d. A scientifically proven, 100 percent natural way to restore your body's hormonal balance and to become the beautiful, sexy, vibrant woman you were meant to be Hormone replacement therapy is highly controversial, and many women refuse it. But that doesn't mean you have to learn to live with hot flashes, diminished libido, and all the other so-called normal symptoms of aging. Optimum health, energy, sex drive, and happiness can be yours. Revitalize Your Hormones shows you how to have them all safely and naturally--without risky hormone replacement treatments. World-renowned naturopathic physician Dr. Theresa Dale explains that, no matter what your age, your body already knows how to produce optimal amounts of hormones--it's all a matter of stimulating it to do so. More importantly, Dr. Dale arms you with a scientifically proven, 7-step program for hormone rejuvenation developed and refined over her twenty years of research and clinical experience. An easy, enjoyable, 100 percent natural approach to restoring your body's hormonal balance and reversing the appearance of aging, the program includes: * A hormone-revitalizing diet and nutritional program including many scrumptious recipes * A whole-body detoxification program * A personal biological age assessment quiz * Expert guidelines on hormone rejuvenation and healing through homeopathy * Step-by-step action plans to help you gauge your progress and stay on track Let Dr. Dale show you how to help your body do what it was designed to do--and start looking and feeling your best.

AARP Revitalize Your Hormones

2012-05-24 Health & Fitness
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Release : 2012-05-24
Genre : Health & Fitness
Kind : eBook
Book Rating : 105/5 ( reviews)

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Book Synopsis AARP Revitalize Your Hormones by : Theresa Dale

Download or read book AARP Revitalize Your Hormones written by Theresa Dale. This book was released on 2012-05-24. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In AARP Revitalize Your Hormones, Dr. Theresa Dale provides a scientifically proven, 100 percent natural way to restore your body's hormonal balance and become the beautiful, sexy, vibrant woman you were meant to be. Hormone replacement therapy is highly controversial, and many women refuse it. But that doesn't mean you have to learn to live with hot flashes, diminished libido, and all the other so-called normal symptoms of aging. Optimum health, energy, sex drive, and happiness can be yours. Revitalize Your Hormones shows you how to have them all safely and naturally--without risky hormone replacement treatments. World-renowned naturopathic physician Dr. Dale explains that, no matter what your age, your body already knows how to produce optimal amounts of hormones--it's all a matter of stimulating it to do so. More importantly, Dr. Dale arms you with a scientifically proven, 7-step program for hormone rejuvenation developed and refined over her twenty years of research and clinical experience. An easy, enjoyable, 100 percent natural approach to restoring your body's hormonal balance and reversing the appearance of aging, the program includes: * A hormone-revitalizing diet and nutritional program including many scrumptious recipes * A whole-body detoxification program * A personal biological age assessment quiz * Expert guidelines on hormone rejuvenation and healing through homeopathy * Step-by-step action plans to help you gauge your progress and stay on track Let Dr. Dale show you how to help your body do what it was designed to do--and start looking and feeling your best.

Revitalize Your Health with the Hormone Reset Diet

2023-10
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Release : 2023-10
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Revitalize Your Health with the Hormone Reset Diet by : Zara Dawson

Download or read book Revitalize Your Health with the Hormone Reset Diet written by Zara Dawson. This book was released on 2023-10. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to regain control of your health and achieve a harmonious balance within your body? Introducing the Hormone Reset Diet - a transformative approach to wellness that targets hormonal imbalances and revitalizes your well-being. The Hormone Reset Diet is meticulously crafted to optimize your hormonal health, supporting weight management, energy levels, and overall vitality. Our carefully curated dietary plan is backed by scientific research, tailored to address the unique needs of your body. Unlock the secrets to sustainable weight loss, improved metabolism, and increased energy through this proven approach. Our expertly designed Hormone Reset Diet helps you reset your body's natural balance, paving the way for a healthier, happier you. Key Benefits: OPTIMIZE METABOLISM: Ignite your metabolism, aiding in efficient calorie burning and promoting healthy weight management. ENHANCED ENERGY: Experience a surge in natural energy levels, keeping you active and invigorated throughout the day. BALANCED HORMONES: Achieve hormonal equilibrium, fostering a sense of balance and well-being within your body. DIGESTIVE HARMONY: Support a healthy gut and digestive system for optimal nutrient absorption and overall wellness. MENTAL CLARITY: Promote mental focus and clarity, allowing you to stay sharp and focused on your daily tasks. RESTFUL SLEEP: Improve the quality of your sleep, waking up rejuvenated and ready to tackle the day. IMMUNE SUPPORT: Boost your immune system, fortifying your body's defenses against everyday stressors.

The Natural Hormone Makeover

2008-04-11 Health & Fitness
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Release : 2008-04-11
Genre : Health & Fitness
Kind : eBook
Book Rating : 783/5 ( reviews)

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Book Synopsis The Natural Hormone Makeover by : Phuli Cohan

Download or read book The Natural Hormone Makeover written by Phuli Cohan. This book was released on 2008-04-11. Available in PDF, EPUB and Kindle. Book excerpt: A female doctor who has spent more than two decades studying the relationship between hormones and menopause presents a safe, effective program for using natural and bioidentical hormones to combat hot flashes, insomnia, mood swings, and many other symptoms linked to menopause-related hormone imbalances. Combining traditions of Chinese medicine with the latest Western developments and discoveries, this easy-to-follow ten-step program helps you create a personalized course of treatment using supplements, herbs, natural and bio-identical hormones, and diet to enhance both safety and hormone effectiveness.

Cooking for Hormone Balance

2018-04-10 Health & Fitness
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Release : 2018-04-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 304/5 ( reviews)

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Book Synopsis Cooking for Hormone Balance by : Magdalena Wszelaki

Download or read book Cooking for Hormone Balance written by Magdalena Wszelaki. This book was released on 2018-04-10. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances. Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar. Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.

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