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Resistance Band Workouts for Seniors

2022-06-07 Health & Fitness
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Release : 2022-06-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 119/5 ( reviews)

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Book Synopsis Resistance Band Workouts for Seniors by : Karina Inkster

Download or read book Resistance Band Workouts for Seniors written by Karina Inkster. This book was released on 2022-06-07. Available in PDF, EPUB and Kindle. Book excerpt: A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home! This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together their own “mini gym” that can fit into a small bag. A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create—and maintain—a regular strength training practice, whether they’re working out at home, outdoors, or while traveling. Exercises vary in difficulty from beginner to advanced; this book caters to older adults of all fitness levels. Once readers are familiar with the various exercise possibilities, they’ll learn how to put together their own strength programs.

Resistance Band Workbook

2013-04-09 Health & Fitness
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Release : 2013-04-09
Genre : Health & Fitness
Kind : eBook
Book Rating : 107/5 ( reviews)

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Book Synopsis Resistance Band Workbook by : Karl Knopf

Download or read book Resistance Band Workbook written by Karl Knopf. This book was released on 2013-04-09. Available in PDF, EPUB and Kindle. Book excerpt: Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they’re an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting and working every major muscle group. Using this simple, lightweight, easily portable device, you can: • Increase Muscle and Bone Strength • Improve Balance • Reduce Lower Back Pain • Rehabilitate Injuries Resistance Band Workbook offers more than seventy safe, effective exercises paired with clear captions and step-by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance, or just improve your functional fitness.

Resistance Band Workout for Seniors

2020-11-30
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Release : 2020-11-30
Genre :
Kind : eBook
Book Rating : 088/5 ( reviews)

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Book Synopsis Resistance Band Workout for Seniors by : Francis Papun

Download or read book Resistance Band Workout for Seniors written by Francis Papun. This book was released on 2020-11-30. Available in PDF, EPUB and Kindle. Book excerpt: Stay fit without worrying that your age will become an obstacle in life Can you feel your body getting older and less mobile? Does it scare you a little to think that maybe one day you won't have the same capabilities as you do now? Would you like to feel stronger and more agile - ready for the random things life tends to throw your way? Aging doesn't have to be a scary experience where you notice your body slowly withering away. Just because it's common to see your elderly friends become less active, it doesn't mean you have to follow suit. Staying in shape isn't some kind of complex ordeal that requires tons of time or energy, nor do you have to spend loads of money on a gym membership. Did you know that you can build your strength, mobility, and flexibility from the comfort of your home without ever picking up a weight? A simple and straightforward habit of daily exercise, for even just 20 minutes, is proven to increase your energy for life by up to 20%. No matter where you are starting from, with the right knowledge, an established daily routine, and a bit of determination, you can completely flip the script on how your body goes about aging. You might even find yourself getting into really great shape and being able to do things you never have before... In Resistance Band Workout for Seniors, you'll discover: ● Why resistance training is the #1 at-home workout for seniors and how you can start your journey today ● The top 10 things you need to know when getting started that will set you up for long term success ● 3 simple tricks to adjust the intensity of your exercises to help you constantly push your limits ● A play by play guide on the most ideal ways to stretch and warm up, setting you up for success and avoiding the potential of injury ● An overview of all the different types of resistance bands, including how they work and which ones are best suited for your unique fitness needs ● A broad overview of ALL the different exercises you can do, ensuring a variety in your routine to keep things fun and exciting ● How to design your own workouts and build a fitness routine that meets are your fitness needs ... and so much more. Just because you're getting older doesn't mean you have to simply accept that your body is going to be less capable. There is an old Chinese proverb that goes: "You are only as old as your spine." ... and the best part about this is that you can train your spine. You can keep it, and the rest of your body, feeling young and capable for years to come. Resistance training is the key to your longevity, and the sooner you get started the longer you'll have to make the most of your life. If you're ready to show your grandkids what you're made of and be able to keep up with them in the park, then scroll up and click the "Add to Cart" button right now.

Resistance Band Workout for Seniors

2020-11-30
Download Resistance Band Workout for Seniors PDF Online Free

Author :
Release : 2020-11-30
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Resistance Band Workout for Seniors by : Francis Papun

Download or read book Resistance Band Workout for Seniors written by Francis Papun. This book was released on 2020-11-30. Available in PDF, EPUB and Kindle. Book excerpt: Stay fit without worrying that your age will become an obstacle in life Can you feel your body getting older and less mobile? Does it scare you a little to think that maybe one day you won't have the same capabilities as you do now? Would you like to feel stronger and more agile - ready for the random things life tends to throw your way? Aging doesn't have to be a scary experience where you notice your body slowly withering away. Just because it's common to see your elderly friends become less active, it doesn't mean you have to follow suit. Staying in shape isn't some kind of complex ordeal that requires tons of time or energy, nor do you have to spend loads of money on a gym membership. Did you know that you can build your strength, mobility, and flexibility from the comfort of your home without ever picking up a weight? A simple and straightforward habit of daily exercise, for even just 20 minutes, is proven to increase your energy for life by up to 20%. No matter where you are starting from, with the right knowledge, an established daily routine, and a bit of determination, you can completely flip the script on how your body goes about aging. You might even find yourself getting into really great shape and being able to do things you never have before... In Resistance Band Workout for Seniors, you'll discover: Why resistance training is the #1 at-home workout for seniors and how you can start your journey today The top 10 things you need to know when getting started that will set you up for long term success 3 simple tricks to adjust the intensity of your exercises to help you constantly push your limits A play by play guide on the most ideal ways to stretch and warm up, setting you up for success and avoiding the potential of injury An overview of all the different types of resistance bands, including how they work and which ones are best suited for your unique fitness needs A broad overview of ALL the different exercises you can do, ensuring a variety in your routine to keep things fun and exciting How to design your own workouts and build a fitness routine that meets are your fitness needs ... and so much more. Just because you're getting older doesn't mean you have to simply accept that your body is going to be less capable. There is an old chinese proverb that goes: "You are only as old as your spine." ... and the best part about this is that you can train your spine. You can keep it, and the rest of your body, feeling young and capable for years to come. Resistance training is the key to your longevity, and the sooner you get started the longer you'll have to make the most of your life. If you're ready to show your grandkids what you're made of and be able to keep up with them in the park, then scroll up and click the "Add to Cart" button right now.

Resistance Band Workout for Seniors

2020-11-04
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Release : 2020-11-04
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Resistance Band Workout for Seniors by : Julia Warman

Download or read book Resistance Band Workout for Seniors written by Julia Warman. This book was released on 2020-11-04. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to look and feel much healthier than ever before, without paying for expensive gym memberships and without expensive equipment? Are you ready to say goodbye to pain and feel like you are 30 again? If your answer is YES, then keep on reading... You Are About To Discover How To Live A Healthier And Better-Quality Life By Incorporating Resistance Bands Into Your Workouts! Resistance band workouts provide a simple and yet very powerful way to increase muscle strength, muscle tone, increase the flexibility of your body, or burn fat. This style of working out is both time-efficient and cost-effective and at the same time, a safe option for seniors. Based on the fact that you are reading this, it is clear that you are a senior looking forward to learning how to use resistance bands in your workouts to improve your health, and you are probably wondering... Why do I need to incorporate resistance bands into my workouts? Are there specific exercises that target specific health problems? Which is the best resistance band that I should use as a senior? Are there risks to using a resistance band during my workouts? If you have these and other similar questions, this book is perfect for you so keep on reading, as it answers them all in a simple and straightforward language and to help you make the most out of your workouts. In this book, you will learn everything you need to know about working out with resistance bands as a senior using actionable, clearly arranged, and easy to understand steps. Here is a preview of what you will learn in this book: What resistance band workouts are and how they work The advantages of incorporating resistance bands to your workouts How to select the best resistance band for specific workouts Tips and guidelines to help you use the resistance bands in a safe manner and for more effectiveness How to perform warm-ups and stretches before you start working out and some of the routines you can try out Different workout exercises targeting different parts of the body including your upper body, lower body, abdomen, chest, shoulders, back, thighs, glutes, and calf. Resistance band workout programs that target specific needs such as arthritis, back pain, osteoporosis, hip, and knee issues among others And much more... If you use the exercises in this book well, you will feel healthier, stronger, and more flexible, whether you are a senior or still youthful and wishing to incorporate a safe and highly effective way to tone your body and stay fit. Take a step and grab your copy now! Scroll up and click Buy Now With 1-Click or Buy Now to get started!

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