Remapping Your Mind

2015-07-17 Body, Mind & Spirit

Author : Lewis Mehl-Madrona
Release : 2015-07-17
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 103/5 ( reviews)

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Book Synopsis Remapping Your Mind by : Lewis Mehl-Madrona

Download or read book Remapping Your Mind written by Lewis Mehl-Madrona. This book was released on 2015-07-17. Available in PDF, EPUB and Kindle. Book excerpt: A guide to retelling your personal, family, and cultural stories to transform your life, your relationships, and the world • Applies the latest neuroscience research on memory, brain mapping, and brain plasticity to the field of narrative therapy • Details mind-mapping and narrative therapy techniques that use story to change behavior patterns in ourselves, our relationships, and our communities • Explores how narrative therapy can help replace dysfunctional cultural stories with ones that build healthier relationships with each other and the planet We are born into a world of stories that quickly shapes our behavior and development without our conscious awareness. By retelling our personal, family, and cultural narratives we can transform the patterns of our own lives as well as the patterns that shape our communities and the larger social worlds in which we interact. Applying the latest neuroscience research on memory, brain mapping, and brain plasticity to the field of narrative therapy, Lewis Mehl-Madrona and Barbara Mainguy explain how the brain is specialized in the art of story-making and story-telling. They detail mind-mapping and narrative therapy techniques that use story to change behavior patterns in ourselves, our relationships, and our communities. They explore studies that reveal how memory works through story, how the brain recalls things in narrative rather than lists, and how our stories modify our physiology and facilitate health or disease. Drawing on their decades of experience in narrative therapy, the authors examine the art of helping people to change their story, providing brain-mapping practices to discover your inner storyteller and test if the stories you are living are functional or dysfunctional, healing or destructive. They explain how to create new characters and new stories, ones that excite you, help you connect with yourself, and deepen your intimate connections with others. Detailing how shared stories and language form culture, the authors also explore how narrative therapy can help replace dysfunctional cultural stories with those that offer templates for healthier relationships with each other and the planet.

Remapping Your Mind

2015-07-26 Body, Mind & Spirit

Author : Lewis Mehl-Madrona
Release : 2015-07-26
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 098/5 ( reviews)

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Book Synopsis Remapping Your Mind by : Lewis Mehl-Madrona

Download or read book Remapping Your Mind written by Lewis Mehl-Madrona. This book was released on 2015-07-26. Available in PDF, EPUB and Kindle. Book excerpt: A guide to retelling your personal, family, and cultural stories to transform your life, your relationships, and the world • Applies the latest neuroscience research on memory, brain mapping, and brain plasticity to the field of narrative therapy • Details mind-mapping and narrative therapy techniques that use story to change behavior patterns in ourselves, our relationships, and our communities • Explores how narrative therapy can help replace dysfunctional cultural stories with ones that build healthier relationships with each other and the planet We are born into a world of stories that quickly shapes our behavior and development without our conscious awareness. By retelling our personal, family, and cultural narratives we can transform the patterns of our own lives as well as the patterns that shape our communities and the larger social worlds in which we interact. Applying the latest neuroscience research on memory, brain mapping, and brain plasticity to the field of narrative therapy, Lewis Mehl-Madrona and Barbara Mainguy explain how the brain is specialized in the art of story-making and story-telling. They detail mind-mapping and narrative therapy techniques that use story to change behavior patterns in ourselves, our relationships, and our communities. They explore studies that reveal how memory works through story, how the brain recalls things in narrative rather than lists, and how our stories modify our physiology and facilitate health or disease. Drawing on their decades of experience in narrative therapy, the authors examine the art of helping people to change their story, providing brain-mapping practices to discover your inner storyteller and test if the stories you are living are functional or dysfunctional, healing or destructive. They explain how to create new characters and new stories, ones that excite you, help you connect with yourself, and deepen your intimate connections with others. Detailing how shared stories and language form culture, the authors also explore how narrative therapy can help replace dysfunctional cultural stories with those that offer templates for healthier relationships with each other and the planet.

Rewire Your Brain

2010-03-22 Self-Help

Author : John B. Arden
Release : 2010-03-22
Genre : Self-Help
Kind : eBook
Book Rating : 291/5 ( reviews)

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Book Synopsis Rewire Your Brain by : John B. Arden

Download or read book Rewire Your Brain written by John B. Arden. This book was released on 2010-03-22. Available in PDF, EPUB and Kindle. Book excerpt: How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Unstrange Minds

2008-07-31 Family & Relationships

Author : Roy Richard Grinker
Release : 2008-07-31
Genre : Family & Relationships
Kind : eBook
Book Rating : 928/5 ( reviews)

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Book Synopsis Unstrange Minds by : Roy Richard Grinker

Download or read book Unstrange Minds written by Roy Richard Grinker. This book was released on 2008-07-31. Available in PDF, EPUB and Kindle. Book excerpt: A father's inspiring portrait of his daughter informs this classic reassessment of the "epidemic" of autism. When Isabel Grinker was diagnosed with autism in 1994, it occurred in only about 3 of every 10,000 children. Within ten years, rates had skyrocketed. Some scientists reported rates as high as 1 in 150. The media had declared autism an epidemic. Unstrange Minds documents the global quest of Isabel's father, renowned anthropologist Roy Richard Grinker, to discover the surprising truth about why autism is so much more common today. In fact, there is no autism epidemic. Rather, we are experiencing an increase in autism diagnoses, and Grinker shows that the identification and treatment of autism depends on culture just as much as it does on science. Filled with moving stories and informed by the latest science, Unstrange Minds is a powerful testament to a father's search for the truth.

Mind Remapping

2019-07-22

Author : Gavin Gooden
Release : 2019-07-22
Genre :
Kind : eBook
Book Rating : 101/5 ( reviews)

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Book Synopsis Mind Remapping by : Gavin Gooden

Download or read book Mind Remapping written by Gavin Gooden. This book was released on 2019-07-22. Available in PDF, EPUB and Kindle. Book excerpt: Close your eyes and look into the deepest parts of your Imagination and search for all your Dreams and Aspirations.Can you See them?Can you Feel them?Can you Sense them?Can you place yourself within your Dreams and Aspirations as your Reality?Or do you only sense them as distant Daydreams?That sense you feel is your Self Awareness!!! that tell us if those Dreams & Aspirations are within our grasp.And the thinking that sees them as only Daydreams are your Beliefs.Self Awareness constructs our beliefs, which is self-understanding we feel as Emotions, towards any given situation.Emotions we label as concepts that are an approximation of those sensations we feel.Emotions are beyond the concepts of words, which makes up the depth of our spherical sense.Spherical sense is the encompassment of our whole being, we use towards an objective, that our thinking is ONE aspect of.Our dreams and aspirations are a whole body experience of sensations that we draw our knowledge from. That if we only use our aspect of thinking alone to achieve them, means we are ignoring other vital elements of understanding that narrows our window of perception.The mind is the analysis tool of spherical sense that our thinking assigns strategies to, once self-awareness is established for an objective, that we call our Beliefs.But how many of us have beliefs that are not cultured from spherical sense, but are beliefs cultured by external influences?Those beliefs are not your own, but the perception of others, that we take as our beliefs, with no spherical sense to verify it.The mind alone is not awareness! but our bodies are.Where there is no Awareness, there is no Understanding.Where there is no Understanding there are Limited Beliefs.Where there are Limited Beliefs, there are only DayDreams!Therefore if we have no awareness of our Dreams and Aspirations then our beliefs will have no understanding of how to achieve them...This book will explore my own journey of self-discovery where I journey inwards to uncover the wonders the imagination " The Mirror Of Perception". And the role our imagination plays when we pursue our dreams.

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