Relaxation Revolution

2011-06-21 Health & Fitness

Author : Herbert Benson
Release : 2011-06-21
Genre : Health & Fitness
Kind : eBook
Book Rating : 66X/5 ( reviews)

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Book Synopsis Relaxation Revolution by : Herbert Benson

Download or read book Relaxation Revolution written by Herbert Benson. This book was released on 2011-06-21. Available in PDF, EPUB and Kindle. Book excerpt: "In Relaxation Revolution, Dr. Herbert Benson and William Proctor present the latest scientific endings, revealing that we have the ability to self-heal diseases, prevent life-threatening conditions, and supplement established drug and surgical procedures with mind body techniques. In a special "treatment" section, Benson and Proctor describe how these mind body techniques can be applied - and are being applied - to treat a wide variety of conditions..."--Publisher.

The Relaxation Response

2009-09-22 Health & Fitness

Author : Herbert Benson, M.D.
Release : 2009-09-22
Genre : Health & Fitness
Kind : eBook
Book Rating : 002/5 ( reviews)

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Book Synopsis The Relaxation Response by : Herbert Benson, M.D.

Download or read book The Relaxation Response written by Herbert Benson, M.D.. This book was released on 2009-09-22. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

Relaxation Revolution

2014-05-10 HEALTH & FITNESS

Author : Herbert Benson
Release : 2014-05-10
Genre : HEALTH & FITNESS
Kind : eBook
Book Rating : 460/5 ( reviews)

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Book Synopsis Relaxation Revolution by : Herbert Benson

Download or read book Relaxation Revolution written by Herbert Benson. This book was released on 2014-05-10. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Benson explains the latest groundbreaking scientific developments that prove his theory first introduced in 1975--that simple relaxation techniques have immense physical benefits, eliminating the need for up to 90 percent of all doctor's visits.

Beyond the Relaxation Response

2019-07-02 Health & Fitness

Author : Herbert Benson MD
Release : 2019-07-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 71X/5 ( reviews)

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Book Synopsis Beyond the Relaxation Response by : Herbert Benson MD

Download or read book Beyond the Relaxation Response written by Herbert Benson MD. This book was released on 2019-07-02. Available in PDF, EPUB and Kindle. Book excerpt: A practical stress-reduction program that uses meditation and spirituality to help you relieve headaches, lower blood pressure, fight insomnia, and decrease anxiety. "Workable and tested solutions for liberating the mind and body from tension, despair, and panic that predispose the human organism to disease." —Norman Cousins, author of Anatomy of an Illness In just minutes a day, you can easily master the techniques that have helped millions conquer or alleviate stress. Employing neither drugs nor doctors, Dr. Herbert Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time. Using what Dr. Benson calls the Faith Factor—a combination of meditation and religious or philosophical convictions—you can: • Reduce overall stress • Relieve headaches, backaches, and chest pains • Lower blood pressure and cholesterol levels • Fight insomnia • Decrease anxiety • Achieve greater inner peace and emotional balance

Youth Revolution #BeTheChange

2019-01-01 Juvenile Nonfiction

Author : Kiara Nirghin
Release : 2019-01-01
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 577/5 ( reviews)

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Book Synopsis Youth Revolution #BeTheChange by : Kiara Nirghin

Download or read book Youth Revolution #BeTheChange written by Kiara Nirghin. This book was released on 2019-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Youth Revolution is the inspirational story of how Kiara Nirghin, a sixteen-year-old high-school student from Johannesburg, overcame severe health obstacles to win the grand prize at the 2016 International Google Science Fair for her unique and innovative solution to worldwide drought. Having experienced bacterial meningitis, undiagnosed bilharzia and severe weight loss, Kiara was forced to postpone her school career for hospitalisation, with a real chance of losing her hearing, her sight and the use of her limbs. Youth Revolution not only covers her journey from the hospital bed to the international stage as the winner of the science award, but also looks at issues surrounding stagnant youth innovation, while considering the dangers of lacking diversity in STEM (science, technology, engineering and maths). The book includes contributions from prominent women in science and education, among them Malala Yousafzai, the Pakistani activist for female education and the youngest Nobel Prize laureate. Youth Revolution is a deeply human and truly inspirational real-life story that will enthral teenagers and adults alike, proving that even ‘ordinary’ teenagers can do extraordinary things.

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