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Relax and Be More Like Emma

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Author :
Release : 2018-02-02
Genre :
Kind : eBook
Book Rating : 311/5 ( reviews)

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Book Synopsis Relax and Be More Like Emma by : Her Greatness

Download or read book Relax and Be More Like Emma written by Her Greatness. This book was released on 2018-02-02. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the purchase of this interactive affirmations workbook that is unique to the named individual. By deciding to buy this affirmations notepad / notebook / workbook, you have taken a positive step forward in developing and improving yourself. This notepad & workbook has been designed to support you and your sub-conscious mind towards achieving more rewarding and positive outcomes in life. The affirmations found within this workbook will benefit you greatly and we recommend mindfully repeating them to yourself at least 10 times every morning and at night, just before bed time. You will also find a set of questions & pointers listed within which are geared towards supporting you in making the most out of this workbook, diary and notebook (whatever purpose you wish to use it for). Our aim is to help you to achieve the goals that you desire through exploring your thoughts and feelings, whilst positively growing through the affirmations. We encourage your personal growth and improvement and to have a great time as you do so. We trust that you will enjoy and benefit from the use of this workbook. You will be impressed with your purchase. Buy now to secure your copy. Good luck and wishing you all the best.

Unwind Your Mind

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Author :
Release : 2019-11-12
Genre : Self-Help
Kind : eBook
Book Rating : 436/5 ( reviews)

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Book Synopsis Unwind Your Mind by : Emma WhispersRed

Download or read book Unwind Your Mind written by Emma WhispersRed. This book was released on 2019-11-12. Available in PDF, EPUB and Kindle. Book excerpt: Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives. Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.

My Year of Rest and Relaxation

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Release : 2019-06-25
Genre : Fiction
Kind : eBook
Book Rating : 131/5 ( reviews)

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Book Synopsis My Year of Rest and Relaxation by : Ottessa Moshfegh

Download or read book My Year of Rest and Relaxation written by Ottessa Moshfegh. This book was released on 2019-06-25. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of the Year by The Washington Post, Time, NPR, Amazon,Vice, Bustle, The New York Times, The Guardian, Kirkus Reviews, Entertainment Weekly, The AV Club, & Audible A New York Times Bestseller “One of the most compelling protagonists modern fiction has offered in years: a loopy, quietly furious pillhead whose Ambien ramblings and Xanaxed b*tcheries somehow wend their way through sad and funny and strange toward something genuinely profound.” — Entertainment Weekly “Darkly hilarious . . . [Moshfegh’s] the kind of provocateur who makes you laugh out loud while drawing blood.” —Vogue From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes. Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.

Relax & Be More Like Emma Affirmations Workbook Positive Affirmations Workbook Includes

Download Relax & Be More Like Emma Affirmations Workbook Positive Affirmations Workbook Includes PDF Online Free

Author :
Release : 2018-11
Genre : Self-Help
Kind : eBook
Book Rating : 092/5 ( reviews)

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Book Synopsis Relax & Be More Like Emma Affirmations Workbook Positive Affirmations Workbook Includes by : Affirmations World

Download or read book Relax & Be More Like Emma Affirmations Workbook Positive Affirmations Workbook Includes written by Affirmations World. This book was released on 2018-11. Available in PDF, EPUB and Kindle. Book excerpt: A unique workbook that you will really benefit from and so many others will ask you about it. A Must Have!

Cold Feet, Hot Summer

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Release : 2018-03-15
Genre :
Kind : eBook
Book Rating : 853/5 ( reviews)

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Book Synopsis Cold Feet, Hot Summer by : Emma St. Clair

Download or read book Cold Feet, Hot Summer written by Emma St. Clair. This book was released on 2018-03-15. Available in PDF, EPUB and Kindle. Book excerpt: What happens when you pair a case of cold feet with an old flame? Natalie is just weeks away from her summer wedding to her longtime love, but the stress of planning the perfect day has her feeling more anxiety than anticipation. When a freak accident brings old flame Jeremy right back into the middle of her life, Natalie is forced to confront her true feelings. Does she have cold feet or is she about to marry the wrong man? Download your copy of Cold Feet, Hot Summer today and find out if Natalie walks down the aisle or walks away from everything she planned in life!

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