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Reclaiming Pleasure

2021-10-01 Self-Help
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Release : 2021-10-01
Genre : Self-Help
Kind : eBook
Book Rating : 448/5 ( reviews)

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Book Synopsis Reclaiming Pleasure by : Holly Richmond

Download or read book Reclaiming Pleasure written by Holly Richmond. This book was released on 2021-10-01. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you’ve overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychotherapist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You’ll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.

Reclaiming Pleasure

2021-10-01 Self-Help
Download Reclaiming Pleasure PDF Online Free

Author :
Release : 2021-10-01
Genre : Self-Help
Kind : eBook
Book Rating : 43X/5 ( reviews)

GET EBOOK


Book Synopsis Reclaiming Pleasure by : Holly Richmond

Download or read book Reclaiming Pleasure written by Holly Richmond. This book was released on 2021-10-01. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you’ve overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychologist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You’ll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.

Reclaiming Pleasure

2021-10
Download Reclaiming Pleasure PDF Online Free

Author :
Release : 2021-10
Genre :
Kind : eBook
Book Rating : 428/5 ( reviews)

GET EBOOK


Book Synopsis Reclaiming Pleasure by : Holly Richmond

Download or read book Reclaiming Pleasure written by Holly Richmond. This book was released on 2021-10. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self--even if you've overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychologist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You'll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.

Summary of Holly Richmond's Reclaiming Pleasure

2022-04-15T22:59:00Z Self-Help
Download Summary of Holly Richmond's Reclaiming Pleasure PDF Online Free

Author :
Release : 2022-04-15T22:59:00Z
Genre : Self-Help
Kind : eBook
Book Rating : 213/5 ( reviews)

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Book Synopsis Summary of Holly Richmond's Reclaiming Pleasure by : Everest Media,

Download or read book Summary of Holly Richmond's Reclaiming Pleasure written by Everest Media,. This book was released on 2022-04-15T22:59:00Z. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Sexuality is an experience of connection. It is how we express ourselves erotically that lets us know our uniqueness is felt emotionally and physically. Sexual trauma dramatically reduces our range of expression, leaving us with fewer words, less tolerable access to touch, and more tenuous relational bonds. #2 To begin healing from sexual trauma, you must understand it. Words like rape, assault, and abuse are often used interchangeably, but they are different experiences. To better understand your experience, you must use accurate terminology. #3 The term survivor is used to describe the reality of what you are, whether you identify as a victim or not. It is important to explore what labels you use to describe yourself and your experience with sexual trauma, and what this says about where you are right now. #4 To begin your recovery, you must first identify your trauma. You can do this by writing down your answers to these questions: How do you feel when you say the word victim. How do you feel when you say the word survivor. Have you identified as either in the past.

The Pleasure Is All Yours

2021-07-27 Self-Help
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Author :
Release : 2021-07-27
Genre : Self-Help
Kind : eBook
Book Rating : 588/5 ( reviews)

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Book Synopsis The Pleasure Is All Yours by : Rachel Allyn

Download or read book The Pleasure Is All Yours written by Rachel Allyn. This book was released on 2021-07-27. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect to your inner sense of pleasure and joy through embodiment practices, which put you in touch with the natural wisdom of your body and enhance your ability to connect with others. In this time of increased fatigue, loneliness, and anxiety, disconnection from our bodies and from each other is at the core of our personal pain and our collective suffering. Women in particular are rewarded for, and expected to participate in self-denial. By weaving together historical and cultural commentary, humorous and poignant anecdotes, and experiential tools backed by science, The Pleasure Is All Yours is a step-by-step guide to help you release barriers to receiving life’s pleasures and deeper connections with others. In this timely guide, holistic psychologist, relationship and sex therapist, and yoga teacher Dr. Rachel Allyn introduces bodyfulness, an embodiment method she developed to help you to awaken into your body's own capacity for healing and deeper connection. Allyn explains how bodyfulness can connect you to four essential and overlooked types of pleasure—sensual, playful, lively, and erotic— which overlap in many ways, and helps you identify what can inspire your own pleasure in each category. Through bodyful activities such as breathing exercises, mindfulness, yoga, auditory release, and dynamic movements, this book helps you reunite with your inherent wisdom and soulful delight.

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