1# Library to Find Best eBook for Read
Author : Sam Eaton
Release : 2022-06
Genre :
Kind : eBook
Book Rating : 406/5 ( reviews)
Book Synopsis Recklessly Alive Mental Health Journal by : Sam Eaton
Download or read book Recklessly Alive Mental Health Journal written by Sam Eaton. This book was released on 2022-06. Available in PDF, EPUB and Kindle. Book excerpt: A 13-Week Companion to Smash Your Goals, Plan Your Self-Care, and Conquer Your Emotions
Author : Sam Eaton
Release : 2020-11
Genre :
Kind : eBook
Book Rating : 468/5 ( reviews)
Book Synopsis Recklessly Alive by : Sam Eaton
Download or read book Recklessly Alive written by Sam Eaton. This book was released on 2020-11. Available in PDF, EPUB and Kindle. Book excerpt: Every 12.3 minutes someone completes suicide, and I was almost one of them. I had written letters, picked a day, and packed up all my belongings because I believed my life was worthless and disposable.What lies ahead of you is my journey from suicide attempt towards abundant life. I share it with you in hopes that you can see yourself or someone you love in my story and find the courage to start conversations about faith, mental health, depression, and suicide.I am not a pastor, a deep-sea diver, an Avenger, or a mongoose whisperer. I have never sawed off my own arm, had my hand digested by a shark, or experienced any other amazing feat of humanity. I am just an average guy who found his world slipping away and-in a moment of extreme clarity-made the terrifying decision to stay and chase a life that is fully and recklessly alive.
Author : Just Keep Growing
Release : 2021-10-17
Genre :
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Daily Mental Health Journal by Just Keep Growing - Orange by : Just Keep Growing
Download or read book Daily Mental Health Journal by Just Keep Growing - Orange written by Just Keep Growing. This book was released on 2021-10-17. Available in PDF, EPUB and Kindle. Book excerpt: This is a Daily Mental Health Journal that includes 122 pages (61 days) of journal entries to help you with your mental health. There is also a page at the end of the book for you to keep track of any strategies that help you manage your anxiety. How to use the journal: Goal: It's important to set realistic, attainable goals for yourself so that you feel accomplished and are actively working towards bettering your mental health. These do not have to be big, long-term goals (although it can be!). The goals can be as simple as making your bed or setting aside 5 minutes to meditate. Just make sure to set a goal for each day. Thankfulness: Life can be full of worry and frustrations - that's why it's important to pay attention to the positive things in our life. This doesn't have to be anything special or meaningful (although it can be!). It can be as simple as being thankful for a funny tv show that makes you laugh. Positive thoughts about yourself: We can be good at tearing ourselves down, and we don't even notice how often we do it. Begin the habit of learning to love yourself by writing 3 positive statements about yourself. It can be things you're proud of yourself for, qualities you possess, or any positive thought about yourself - just make sure it's a positive statement. Mantra: A mantra is a short, encouraging phrase that you want to reflect on throughout the day, such as, "I am strong." Feelings: Start each day by checking in with how you feel about the day. Encouraging Note: We can be our own worst critic, and we're not always kind to ourselves. Write an encouraging note to yourself, as if you were encouraging a friend. Check out my Amazon Store for coloring books for anxiety and more daily mental health journals with different covers Check out my Etsy store (JustKeepGrowingStore) for anxiety and depression worksheets (digital downloads). Follow my TikTok (@just_keep_growing) for tips on how to manage your anxiety.
Author : Can Help Publishing
Release : 2019-12-05
Genre :
Kind : eBook
Book Rating : 503/5 ( reviews)
Book Synopsis All My Mental Health Shit, Mental Health Journal by : Can Help Publishing
Download or read book All My Mental Health Shit, Mental Health Journal written by Can Help Publishing. This book was released on 2019-12-05. Available in PDF, EPUB and Kindle. Book excerpt: All My Mental Health Shit, Mental Health Journal: Perfect To Track Gratitude, Mood, Anxiety, Depression Every Day Notebook This Mental Health book is a great way to get your life on track with all your self care, mental & emotional well-being. Maintaining a mental health journal is a great tool to help manage anxiety and your mood, reduce stress and cope with depression or PTSD (Post traumatic stress disorder). Journaling and writing things down is a perfect way to express yourself and get out all those feelings and emotions that have been buried down deep down inside. You want to lead a fulfilling life, limit stress, improve your outlook, increase your happiness and live with a positive attitude. When you equip yourself with the right tools to help you, this will become much simpler. This mental health journal/ diary will be a very useful tool to develop the best version of you that you can be. Each page contains prompts for you fill in. Some examples from sections of the book are: About Me - A self discovery section to learn more about yourself. Coping Strategies - You will write down the different ways you feel about yourself so you can better manage and cope with self-doubt and negative feelings that keep you down. Anxiety Level Chart - Color the boxes on the chart to rate your level of anxiety when you face certain situations. Gratitude & Happiness Tracker - Spend some time self reflecting & focus your thoughts on the joys in your life. Mood Chart - The mood wheel chart can be used to record your positive, negative and neutral emotions every month. Life Assessment - Focus on areas in your life that you would like to be better and ways to improve it. Trigger Tracker - Tracking your experiences that generate negative thoughts and emotions. Self Improvement - What are your self sabotaging habits and ways to work on them. Daily Reflection & Daily Awareness - Focusing on your day, highlights, gratefulness, mood, happiness, challenges. Post Therapy Chart - Notes from your therapy session. Weekly Assessment & Reflections - Overview of your week. There are also many, many more sections that include: Goals, Understanding Anxiety, Grateful Life, Thoughts Tracker, Self Awareness Chart, Sleep Tracker, Self Care Ideas, Self Care Planner, Self Care Tracker, Thought Log, Personal Wins, Personal Rewards, Anxiety Tracker, Depression Tracker, Reset Your Mind, Love Yourself, Trigger Sources. Will make a great gift for women, men, and young adults. Easy to use, just get your mind thinking and fill in the questions. Size is 8.5x11 inches, 175 pages, soft matte finish cover, white paper, paperback.
Author : Harry Donovan
Release : 2021-04-21
Genre :
Kind : eBook
Book Rating : 635/5 ( reviews)
Book Synopsis Mental Health and Mood Journal by : Harry Donovan
Download or read book Mental Health and Mood Journal written by Harry Donovan. This book was released on 2021-04-21. Available in PDF, EPUB and Kindle. Book excerpt: ✔Our Mental Health and Mood Journal is the perfect way to track and manage your emotions and health throughout the day. ✔This practical and useful Mental Health and Mood Journal help you tracking your moods, if you are concerned with sadness, depression, the negative impact that stress has on your emotions ✔Mental Health and Mood Journal features: 8.5'' x 11" format, professional quality designs 126 pages High-resolution printing High-quality book ★Get your copy today!
