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Real Solutions for Overcoming Internet Addictions

2001 Psychology
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Release : 2001
Genre : Psychology
Kind : eBook
Book Rating : 681/5 ( reviews)

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Book Synopsis Real Solutions for Overcoming Internet Addictions by : Stephen O. Watters

Download or read book Real Solutions for Overcoming Internet Addictions written by Stephen O. Watters. This book was released on 2001. Available in PDF, EPUB and Kindle. Book excerpt: Real people are developing real addictions online -- and are in need of real solutions. If you are concerned about your child, your college student, your spouse, or yourself, Real Solutions for Internet Addictions can help. Christian author and Internet expert Stephen Watters helps you diagnose compulsive behavior and looks specifically at online shopping and trading, chat rooms, computer games, gambling, and sexuality. Book jacket.

Overcoming Internet Addiction For Dummies

2021-09-08 Psychology
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Release : 2021-09-08
Genre : Psychology
Kind : eBook
Book Rating : 878/5 ( reviews)

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Book Synopsis Overcoming Internet Addiction For Dummies by : David N. Greenfield

Download or read book Overcoming Internet Addiction For Dummies written by David N. Greenfield. This book was released on 2021-09-08. Available in PDF, EPUB and Kindle. Book excerpt: A guidebook to beating internet addiction and screen overuse and for living a fuller life There’s no escaping it―we live in a digital world. We work, play, socialize, and learn online, and the Internet provides many amazing opportunities. Unfortunately, because of our basic biology, we’re all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online, taps into that pleasurable dopamine reward system. So, when is it time to log off or put the phone down and get help? Overcoming Internet Addiction For Dummies gives you the information, resources, and the self-assessment tools you need to discover how much is too much, along with practical suggestions on what to do about it. Learn how to take back control of your time and attention—or help your kids or loved ones get control of theirs. This comprehensive, user-friendly overview of Internet addiction is full of helpful and proven methods to help foster a healthy, balanced, and sustainable life with screens. Discover the basic biology of addiction, including why children and teens are especially susceptible. Become aware of the cognitive, psychological, and physical effects excess Internet and screen use. Learn how social media, video gaming, and Internet pornography could be getting in the way of real-time living. Find out why smartphones are not smart for you to use all the time. Understand the science of how and why you can become addicted to your screens so you can unplug more easily and use your time for what matters most. Empower yourself and your children to build a positive relationship with the Internet and digital technology. This book can help you and your loved ones plug back into life and show you where you can find information, resources, support, and treatment. Overcoming Internet Addiction is about taking back control of your time and attention and learning to manage your screen use, so it doesn’t manage you.

Internet Addiction

2016-09-29 Internet addiction
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Release : 2016-09-29
Genre : Internet addiction
Kind : eBook
Book Rating : 174/5 ( reviews)

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Book Synopsis Internet Addiction by : Nathan Driskell

Download or read book Internet Addiction written by Nathan Driskell. This book was released on 2016-09-29. Available in PDF, EPUB and Kindle. Book excerpt: Do you spend hours every day playing online games? Are you always on social media, ignoring your real life friends and family? Have you lost your job or your relationship? Have you tried to cut back on your screen time, only to fail miserably? Sadly, Internet Addiction is a real problem for millions of people around the world. As a new addiction, there is little help for those who feel trapped in this addiction. In this book, you will learn why you are addicted to electronics, and what you gain from them. You will begin to make goals for your life while renewing real-world relationships. You will start to structure your life not around electronics, but around real-world activities. You will learn how to combat urges to be online and fight negative thoughts that shame and condemn you. The techniques used in this book have helped hundreds of people who are addicted to electronics. It is time to fight this addiction and take your life back.

Self-Help That Works

2013-03-05 Psychology
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Release : 2013-03-05
Genre : Psychology
Kind : eBook
Book Rating : 64X/5 ( reviews)

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Book Synopsis Self-Help That Works by : John C. Norcross Ph.D.

Download or read book Self-Help That Works written by John C. Norcross Ph.D.. This book was released on 2013-03-05. Available in PDF, EPUB and Kindle. Book excerpt: Self-help is big business, but alas, not always a scientific one. Self-help books, websites, and movies abound and are important sources of psychological advice for millions of Americans. But how can you sift through them to find the ones that work? Self-Help That Works is an indispensable guide that enables readers to identify effective self-help materials and distinguish them from those that are potentially misleading or even harmful. Six scientist-practitioners bring careful research, expertise, and a dozen national studies to the task of choosing and recommending self-help resources. Designed for both laypersons and mental-health professionals, this book critically reviews multiple types of self-help resources, from books and autobiographies to films, online programs, support groups, and websites, for 41 different behavioral disorders and life challenges. The revised edition of this award-winning book now features online self-help resources, expanded content, and new chapters focusing on autism, bullying, chronic pain, GLB issues, happiness, and nonchemical addictions. Each chapter updates the self-help resources launched since the previous edition and expands the material. The final chapters provide key strategies for consumers evaluating self-help as well as for professionals integrating self-help into treatment. All told, this updated edition of Self-Help that Works evaluates more than 2,000 self-help resources and brings together the collective wisdom of nearly 5,000 mental health professionals. Whether seeking self-help for yourself, loved ones, or patients, this is the go-to, research-based guide with the best advice on what works.

Internet Addiction

2014-01-26
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Release : 2014-01-26
Genre :
Kind : eBook
Book Rating : 053/5 ( reviews)

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Book Synopsis Internet Addiction by : Caesar Lincoln

Download or read book Internet Addiction written by Caesar Lincoln. This book was released on 2014-01-26. Available in PDF, EPUB and Kindle. Book excerpt: Discover How To Finally Overcome Your Internet Addiction!Read on your PC, Mac, smart phone, tablet or Kindle device!You're about to discover a proven strategy on how to overcome your internet addiction and take back your life. Millions of people suffer from internet addictions and throw away hours a day of productive time and turn it into patterns of constantly checking the updates on their social media accounts or other online communities. Most people realize how much of a problem this is, but are unable to change their situation, simply because it's been a part of their mindset for so long.The truth is, if you are suffering from wasting time because of your internet addiction and haven't been able to change, it's because you are lacking an effective strategy and understanding of where these addictions come from and why they are there. This book goes into how the internet has changed our lives, signs that will tell you whether you are addicted or not, and a step-by-step strategy that will help you free yourself from internet dependency and help you take control of your life.Here Is A Preview Of What You'll Learn... Understanding How The Internet Has Changed Our Lives Signs That Will Tell You If You Are Addicted How To Overcome Your Internet Addiction For Life Take action right away to overcome your internet addiction by downloading this book, "Internet Addiction: The Ultimate Guide for How to Overcome An Internet Addiction For Life", for a limited time discount!

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