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Radical Happiness: A Guide to Awakening

2007-09 Art
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Release : 2007-09
Genre : Art
Kind : eBook
Book Rating : 941/5 ( reviews)

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Book Synopsis Radical Happiness: A Guide to Awakening by : Gina Lake

Download or read book Radical Happiness: A Guide to Awakening written by Gina Lake. This book was released on 2007-09. Available in PDF, EPUB and Kindle. Book excerpt: Radical Happiness is for seekers who are ready to be finders and anyone asking the question, Who am I really? Radical Happiness provides the keys to experiencing the happiness that is always present and not dependent on circumstances. This happiness doesn't come from getting what you want but from wanting what already is. It comes from realizing that who you think you are is not who you really are. This is a radical perspective! Radical Happiness describes the nature of the egoic state of consciousness, the mind's role in maintaining it, how this interferes with happiness, what awakening and enlightenment are, and how to live in this world following awakening. Exercises are included to help you apply the information and transform your experience of life--and become happier.

Radically Happy

2019-10-01 Religion
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Release : 2019-10-01
Genre : Religion
Kind : eBook
Book Rating : 697/5 ( reviews)

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Book Synopsis Radically Happy by : Phakchok Rinpoche

Download or read book Radically Happy written by Phakchok Rinpoche. This book was released on 2019-10-01. Available in PDF, EPUB and Kindle. Book excerpt: East meets West in this fresh, modern take on a timeless challenge: how to find contentment and meaning in life. In Radically Happy, a meditating Silicon Valley entrepreneur teams up with a young, insightful, and traditionally educated Tibetan Rinpoche. Together they present a path to radical happiness—a sense of well-being that you can access anytime but especially when life is challenging. Using mindfulness techniques and accessible meditations, personal stories and scientific studies, you’ll get to know your own mind and experience how a slight shift in your perspective can create a radical shift in your life.

Awakening Joy

2010 Buddhism
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Release : 2010
Genre : Buddhism
Kind : eBook
Book Rating : 03X/5 ( reviews)

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Book Synopsis Awakening Joy by : James Baraz

Download or read book Awakening Joy written by James Baraz. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: Baraz helps readers discover a path to the happiness that's right in front of them, offering a step-by-step program that will reorient their minds away from dissatisfaction and toward the contentment and delight that is abundantly available.

Radical Acceptance

2004-11-23 Religion
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Release : 2004-11-23
Genre : Religion
Kind : eBook
Book Rating : 028/5 ( reviews)

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Book Synopsis Radical Acceptance by : Tara Brach

Download or read book Radical Acceptance written by Tara Brach. This book was released on 2004-11-23. Available in PDF, EPUB and Kindle. Book excerpt: In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

The Buddha's Way of Happiness

2011-01-01 Self-Help
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Release : 2011-01-01
Genre : Self-Help
Kind : eBook
Book Rating : 70X/5 ( reviews)

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Book Synopsis The Buddha's Way of Happiness by : Thomas Bien

Download or read book The Buddha's Way of Happiness written by Thomas Bien. This book was released on 2011-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secrets to Happiness and Well-Being The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living. With this book as your guide, you'll identify the barriers to happiness you create in your own life and use the eightfold path of Buddhist psychology to improve your ability to appreciate the small, joyful moments that happen every day. These exercises, meditations, and concrete approaches to practicing happiness and well-being are drawn from mindfulness, "no self," and other ancient Buddhist insights, many of which have been proven effective by today's psychologists and researchers. With the knowledge that happiness is a habit you can adopt like any other, take the first step down this deeply fulfilling path on your life's journey.

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