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Quick and Healthy Volume II

2009-05-07 Cooking
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Release : 2009-05-07
Genre : Cooking
Kind : eBook
Book Rating : 115/5 ( reviews)

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Book Synopsis Quick and Healthy Volume II by : Brenda Ponichtera

Download or read book Quick and Healthy Volume II written by Brenda Ponichtera. This book was released on 2009-05-07. Available in PDF, EPUB and Kindle. Book excerpt: What sets this cookbook apart from other cookbooks are the ten weeks of easy dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II offers delicious low-fat recipes and tips to make healthy eating easier than ever.

Quick and Healthy Volume II

2013-08-22 Cooking
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Release : 2013-08-22
Genre : Cooking
Kind : eBook
Book Rating : 131/5 ( reviews)

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Book Synopsis Quick and Healthy Volume II by : Brenda Ponichtera

Download or read book Quick and Healthy Volume II written by Brenda Ponichtera. This book was released on 2013-08-22. Available in PDF, EPUB and Kindle. Book excerpt: Over 750,000 copies of Quick and Healthy Vols. I and II sold This second edition of this best-seller includes ten weeks of easy low-fat dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II also offers over 200 easy, low-fat recipes and lots of tips to make healthy eating easier than ever. It includes practical nutrition information to improve your health, including tips to reduce fat, guidelines for changing recipes, tips for eating out and holiday guidelines; a worksheet for determining ideal weight, calorie needs and recommended fat grams; recipes listed by grams of carbohydrate; food exchanges for weight loss and diabetes; and much more! It's also perfect for anyone wanting to lose weight or anyone with heart disease or diabetes. Quick And Healthy Volume II and its companion, Quick And Healthy Recipes and Ideas, are both Benjamin Franklin Award winners and are two cookbooks dietitians and physicians are recommending to all their patients. "My patients love cooking with this cookbook! Quick And Healthy Volume II is a great addition to any kitchen!" -Georgia Kostas, MPH, RD, Nutrition Director, Cooper Clinic, Dallas, TX. My favorite cookbooks focused on healthy, quick recipes include the Quick And Healthy series by Brenda J. Ponichtera. -David L. Katz, MD, director of Yale-Griffin Prevention Research Center, medical consultant for ABC News, and columnist for O, The Oprah Magazine.

Quick and Healthy Recipes and Ideas

2013-08-22 Cooking
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Release : 2013-08-22
Genre : Cooking
Kind : eBook
Book Rating : 123/5 ( reviews)

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Book Synopsis Quick and Healthy Recipes and Ideas by : Brenda Ponichtera

Download or read book Quick and Healthy Recipes and Ideas written by Brenda Ponichtera. This book was released on 2013-08-22. Available in PDF, EPUB and Kindle. Book excerpt: Designed for anyone who wants to eat healthier but doesn't have lots of time, Quick & Healthy Recipes and Ideas offers a wealth of nutrition and time-saving tips; delicious, quick-to-prepare, low-fat recipes; and 20 weeks of easy menus - each with a grocery list! Perfect for anyone trying to control their weight, as well as anyone with heart disease or diabetes. This is one cookbook dietitians and physicians are recommending to all their patients.

Quick-Fix Vegetarian

2007-03-01 Cooking
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Release : 2007-03-01
Genre : Cooking
Kind : eBook
Book Rating : 237/5 ( reviews)

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Book Synopsis Quick-Fix Vegetarian by : Robin Robertson

Download or read book Quick-Fix Vegetarian written by Robin Robertson. This book was released on 2007-03-01. Available in PDF, EPUB and Kindle. Book excerpt: Winner of PETA’s Best New Cookbook Award: “Anyone who likes nutritious and flavorful meals with minimum fuss should invest in Quick-Fix Vegetarian.” —VegNews The American Heart Association has told us: “Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus, and some forms of cancer.” Now, even the busiest cooks can benefit from the power of plant food—with the added bonus of living a more climate-friendly and cruelty-free lifestyle! Robin Robertson provides thirty-minutes-or-less recipes such as Spinach and Sun-Dried Tomato Quesadillas, Chipotle-Kissed Black Bean Soup, Mediterranean Orzo Salad, Beat-the-Clock Lasagna, Five-Minute Slow-Cooker Chili, and No-Bake Oatmeal Almond Cookies—and shows how to use many commercial vegetarian products. She also offers recipe variations and tips for speedy, stress-free entertaining without sacrificing flavor, making it easier than ever to eat healthy.

Good Housekeeping 400 Healthy Recipes

2017-12-04 Cooking
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Release : 2017-12-04
Genre : Cooking
Kind : eBook
Book Rating : 056/5 ( reviews)

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Book Synopsis Good Housekeeping 400 Healthy Recipes by : Susan Westmoreland

Download or read book Good Housekeeping 400 Healthy Recipes written by Susan Westmoreland. This book was released on 2017-12-04. Available in PDF, EPUB and Kindle. Book excerpt: Three great favorites from Good Housekeeping are now collected here in one must-have volume--at an amazing price! With these mouthwatering, good-for-you recipes--from Sweet Potato and Peanut Stew to Lemon-Anise Poached Pears--you'll please your palate and eat healthfully, too. Enjoy vegetarian and whole-grain dishes as well as low-calorie meals that won't leave you hungry. Thanks to triple-tested-for-perfection recipes plus invaluable tips throughout, this cookbook makes eating well simple and satisfying. This fabulous hardcover includes three titles in one great package: Good Housekeeping Vegetarian Meals, Good Housekeeping Grains!, and Good Housekeeping Light & Healthy.

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