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Quantum Wellness Cleanse

2009-05-05 Self-Help
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Release : 2009-05-05
Genre : Self-Help
Kind : eBook
Book Rating : 013/5 ( reviews)

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Book Synopsis Quantum Wellness Cleanse by : Kathy Freston

Download or read book Quantum Wellness Cleanse written by Kathy Freston. This book was released on 2009-05-05. Available in PDF, EPUB and Kindle. Book excerpt: Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy. Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.

Quantum Wellness

2009-04-07 Self-Help
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Release : 2009-04-07
Genre : Self-Help
Kind : eBook
Book Rating : 602/5 ( reviews)

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Book Synopsis Quantum Wellness by : Kathy Freston

Download or read book Quantum Wellness written by Kathy Freston. This book was released on 2009-04-07. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness is the breakthrough book that created a national trend. This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.

Quantum Wellness

2012-08-31 Body, Mind & Spirit
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Release : 2012-08-31
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 293/5 ( reviews)

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Book Synopsis Quantum Wellness by : Kathy Freston

Download or read book Quantum Wellness written by Kathy Freston. This book was released on 2012-08-31. Available in PDF, EPUB and Kindle. Book excerpt: Quantum Wellness is the idea that you can achieve a significant increase in the health of mind, body and spirit through small focused steps, which will, in turn, yield extraordinary changes in your life. None of us makes perfect choices all the time so, in this New York Times bestseller, Kathy Freston shows how small steps regarding how to eat, how to work, how to live in our imperfect bodies and how to stay positive can add up to significant breakthroughs in overall well-being. To do this, Freston advocates setting manageable goals - achieving a little one day a week, then two, then more - and building up to a complete programme that can incorporate all or some of the eight pillars of wellness: meditation, visualisation, fun activities, a diet of whole foods, exercise, helping others, considering yourself and spiritual practise. In combination, these will take perfect care of your mind, body and spirit, raising you to the pinnacle of wellness.

Quantum Wellness

2008 Body, Mind & Spirit
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Release : 2008
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 186/5 ( reviews)

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Book Synopsis Quantum Wellness by : Kathy Freston

Download or read book Quantum Wellness written by Kathy Freston. This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt: Kathy Freston, the "New York Times" bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.

The Lean

2013-03-12 Health & Fitness
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Release : 2013-03-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 986/5 ( reviews)

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Book Synopsis The Lean by : Kathy Freston

Download or read book The Lean written by Kathy Freston. This book was released on 2013-03-12. Available in PDF, EPUB and Kindle. Book excerpt: Kathy Freston, the New York Times bestselling author of Veganist, urges “leaning in” for a leaner body—small changes that yield big results—in this simple but effective weight-loss plan.

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