1# Library to Find Best eBook for Read
Author : Michael Dahl
Release : 2006-01-01
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 085/5 ( reviews)
Book Synopsis Pull, Lift, and Lower by : Michael Dahl
Download or read book Pull, Lift, and Lower written by Michael Dahl. This book was released on 2006-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Describes many different kinds, uses, and benefits of pulleys. Provides examples of pulleys by showing a flagpole, a crane, an elevator and window blinds.
Author : Michael Dahl
Release : 2006
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 055/5 ( reviews)
Book Synopsis Pull, Lift, and Lower by : Michael Dahl
Download or read book Pull, Lift, and Lower written by Michael Dahl. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: Discusses what a pulley is and how it works.
Author : Lou Schuler
Release : 2005-12-29
Genre : Health & Fitness
Kind : eBook
Book Rating : 495/5 ( reviews)
Book Synopsis The New Rules of Lifting by : Lou Schuler
Download or read book The New Rules of Lifting written by Lou Schuler. This book was released on 2005-12-29. Available in PDF, EPUB and Kindle. Book excerpt: Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results.
Author : Lou Schuler
Release : 2012-12-27
Genre : Sports & Recreation
Kind : eBook
Book Rating : 259/5 ( reviews)
Book Synopsis The New Rules of Lifting Supercharged Deluxe by : Lou Schuler
Download or read book The New Rules of Lifting Supercharged Deluxe written by Lou Schuler. This book was released on 2012-12-27. Available in PDF, EPUB and Kindle. Book excerpt: This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Now, in a first for the series, Schuler and Alwyn offer a deluxe edition ebook, complete with more than 50 video clips of exercises showing examples of perfect form and offering candid, one-on-one advice from the authors. Not sure if you’re deadlifting properly? Bring Supercharged deluxe to the gym with you on your smartphone or e-reader and watch the exercises while you do them! Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise. Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a “finisher”—five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader’s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.
Author : Lou Schuler
Release : 2012-12-27
Genre : Sports & Recreation
Kind : eBook
Book Rating : 855/5 ( reviews)
Book Synopsis The New Rules of Lifting Supercharged by : Lou Schuler
Download or read book The New Rules of Lifting Supercharged written by Lou Schuler. This book was released on 2012-12-27. Available in PDF, EPUB and Kindle. Book excerpt: This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise. Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a “finisher”—five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader’s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.
