1# Library to Find Best eBook for Read
Author : Jamie E. Brass
Release : 2008
Genre : Aquatic exercises
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Psychological Benefits of Water Aerobics for Fibromyalgia Patients by : Jamie E. Brass
Download or read book Psychological Benefits of Water Aerobics for Fibromyalgia Patients written by Jamie E. Brass. This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ann A. Rosenstein
Release : 2006
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Water Exercises for Fibromyalgia by : Ann A. Rosenstein
Download or read book Water Exercises for Fibromyalgia written by Ann A. Rosenstein. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: The book is richly illustrated so you can see all of the elements that go into a water exercise program: * equipment * warm-ups * stretching * aerobic exercises * strength exercises * balance exercises * exercises focusing on the abdominals * neck exercises * cool downs Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.
Author : Jennifer L. Etnier
Release : 2023-09-05
Genre : Sports & Recreation
Kind : eBook
Book Rating : 632/5 ( reviews)
Book Synopsis The Psychological Benefits of Exercise and Physical Activity by : Jennifer L. Etnier
Download or read book The Psychological Benefits of Exercise and Physical Activity written by Jennifer L. Etnier. This book was released on 2023-09-05. Available in PDF, EPUB and Kindle. Book excerpt: In response to the demands of an increasingly complex society, more and more individuals are turning to exercise to promote their psychological well-being. The Psychological Benefits of Exercise and Physical Activity explores the psychological outcomes that are known to be affected by physical activity behaviors. Rooted firmly in foundational science, the text offers opportunities for self-reflection and application, with an emphasis on physical activity recommendations and dose–response relationships supported by research. Whereas most exercise psychology texts center around psychological theory or interventions, The Psychological Benefits of Exercise and Physical Activity focuses on psychological outcomes, such as the effects on depression and anxiety, as well as the impact on cognitive performance, memory, pain, and sleep. Written by Jennifer L. Etnier, PhD, who previously served as president of the North American Society for the Psychology of Sport and Physical Activity (NASPSPA), the full-color text includes engaging illustrations to help students visualize complex information, and the content is organized to be delivered in a semester-long course. The introductory chapters (chapters 1-3) set the stage with the history of exercise psychology, theories, and mechanisms proposed to explain research terminology and psychological benefits of exercise. In the remainder of the text (chapters 4-14), each chapter is dedicated to a particular outcome or psychological aspect. Each of these chapters begins with a vignette that provides a real-world example of why questions of exercise and the outcome are important. These chapters uncover the causes of particular psychological conditions and explore how exercise might affect those causes. Next, key research on the potential benefits of exercise for that specific psychological concern is examined. Each chapter closes with a chapter summary and discussion questions. Throughout the text, sidebars introduce thought-provoking ideas, provide opportunities for self-reflection, or describe interesting research studies that will help engage students. The text also includes learning objectives and key terms to further enhance student learning. The Psychological Benefits of Exercise and Physical Activity offers students a comprehensive overview of how the mind benefits from physical activity behaviors. It is an essential text for any person interested in motivating others and promoting physical activity for beneficial psychological outcomes.
Author : Shoosh Lettick Crotzer
Release : 2016-08-09
Genre : Health & Fitness
Kind : eBook
Book Rating : 611/5 ( reviews)
Book Synopsis Yoga for Fibromyalgia by : Shoosh Lettick Crotzer
Download or read book Yoga for Fibromyalgia written by Shoosh Lettick Crotzer. This book was released on 2016-08-09. Available in PDF, EPUB and Kindle. Book excerpt: Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-being Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author’s simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.
Author : Cory Toth
Release : 2013-11-07
Genre : Medical
Kind : eBook
Book Rating : 439/5 ( reviews)
Book Synopsis Neuropathic Pain by : Cory Toth
Download or read book Neuropathic Pain written by Cory Toth. This book was released on 2013-11-07. Available in PDF, EPUB and Kindle. Book excerpt: Central or peripheral neuropathic pain can be caused by a wide range of injuries, infections and diseases such as: spinal cord injury, multiple sclerosis, stroke, herpes zoster, diabetes and cancer. Many of these pain syndromes are difficult to treat, representing a challenge for many neurologists not routinely trained in pain management. Written by an international team of experts in the field, Neuropathic Pain: Causes, Management and Understanding gives readers an in-depth understanding of the multitude of conditions causing neuropathic pain. Epidemiology, clinical diagnosis, pathophysiology, outcome measurement and the best evidence-based management of individual and general neuropathic pain conditions are also described in depth. A unique chapter, written from a patient's viewpoint, gives new insight into how chronic neuropathic pain affects the lives of those patients with the condition. This book is essential reading for all pain specialists, neurologists, psychiatrists and anesthesiologists who wish to better understand their patients' neuropathic pain.
