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Press Here! Hand Reflexology for Beginners

2021-05-11 Health & Fitness
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Release : 2021-05-11
Genre : Health & Fitness
Kind : eBook
Book Rating : 776/5 ( reviews)

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Book Synopsis Press Here! Hand Reflexology for Beginners by : Stefanie Sabounchian

Download or read book Press Here! Hand Reflexology for Beginners written by Stefanie Sabounchian. This book was released on 2021-05-11. Available in PDF, EPUB and Kindle. Book excerpt: Hand reflexology is a non-invasive natural health approach, perfect for anyone to use on the go. In Press Here! Hand Reflexology for Beginners, colorful illustrations and clear instructions show simple but powerful techniques to add to your daily routine. Practicing hand reflexology on yourself can help you achieve your goal of natural, holistic healthcare without the expensive weekly treatments. Hand reflexology, unlike the more common foot reflexology, is easy to incorporate into your wellness routine because it can be used anywhere—from riding the bus or listening to a lecture in class to enjoying a party. This fun, easy, and accessible introduction to self-care through hand reflexology teaches the fundamental principles of reflexology and guides you through the reflex map of the hands, where every part of our body has a corresponding reflex point. Follow the illustrations and simple instructions to quickly learn techniques to use daily for overall good health and a balanced body and mind. In addition, guided techniques help you learn how to use reflexology for specific health issues, organized by ailments. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and acupressure.

Press Here! Reflexology for Beginners

2017-09-15 Body, Mind & Spirit
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Release : 2017-09-15
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 927/5 ( reviews)

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Book Synopsis Press Here! Reflexology for Beginners by : Stefanie Sabounchian

Download or read book Press Here! Reflexology for Beginners written by Stefanie Sabounchian. This book was released on 2017-09-15. Available in PDF, EPUB and Kindle. Book excerpt: Originally practiced by the ancient Chinese and Native Americans, Press Here! Reflexology for Beginners shows how to use massage pressure on the feet to heal holistically. Every part of your body has a corresponding reflex point on the feet; applying pressure to these specific points, you will naturally and non-invasively send relief to the corresponding part of your body. It's no wonder that reflexology has become one of the most popular alternative forms of healing. An overall healthy lifestyle is a huge part of staying healthy, but the powerful touch of reflexology will give you a leg up in the health department. While the principles of reflexology are simple, reflexology charts can be overwhelming for the beginner. Press Here! Reflexology for Beginners gives a clear explanation of where to find the reflex point on the foot, how it relates to the body, and how to apply the correct pressure for the strongest effect. Organized by reflex points from the top of the body to the bottom—one at a time on a double page—makes this guide a breeze to follow, and a fun and easy way to explore the art of foot reflexology. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and acupressure.

Press Here! Acupressure for Beginners

2019-02-26 Health & Fitness
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Release : 2019-02-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 712/5 ( reviews)

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Book Synopsis Press Here! Acupressure for Beginners by : Bob Doto

Download or read book Press Here! Acupressure for Beginners written by Bob Doto. This book was released on 2019-02-26. Available in PDF, EPUB and Kindle. Book excerpt: Alleviate pain, release tension, increase relaxation, and improve vitality with acupressure. Fun, modern illustrations and intuitive organization combined with the expertise of seasoned practitioner Bob Doto allow you to quickly implement this powerful wellness tool. For millennia, the Chinese have been studying the effects of applying pressure to specific points on the body to relieve ailments, from fatigue to illness and pain. Practitioner Bob Doto offers you a thorough understanding of how to use acupressure to improve your standard of life and manage your own well-being. Acupressure for Beginners is your complete guide for learning this ancient art in a beautifully designed and accessible instructional format. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and reflexology.

Press Here! Massage for Beginners

2019-02-26 Health & Fitness
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Release : 2019-02-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 720/5 ( reviews)

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Book Synopsis Press Here! Massage for Beginners by : Rachel Beider

Download or read book Press Here! Massage for Beginners written by Rachel Beider. This book was released on 2019-02-26. Available in PDF, EPUB and Kindle. Book excerpt: Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.

Press Here! Face Workouts for Beginners

2020-02-18 Health & Fitness
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Release : 2020-02-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 425/5 ( reviews)

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Book Synopsis Press Here! Face Workouts for Beginners by : Nadira V Persaud

Download or read book Press Here! Face Workouts for Beginners written by Nadira V Persaud. This book was released on 2020-02-18. Available in PDF, EPUB and Kindle. Book excerpt: Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime. Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin, and an overall tired appearance. Through the power of touch and focused breathing, these simple routines will help you feel more energized, de-stress, and maintain a toned and firm facial structure without the use of specialized equipment, whether you want to see a transformation immediately or over time. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.

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