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Preconception: Setting the Stage for a Healthy Pregnancy

101-01-01 Health & Fitness
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Release : 101-01-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 859/5 ( reviews)

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Book Synopsis Preconception: Setting the Stage for a Healthy Pregnancy by : Aurora Brooks

Download or read book Preconception: Setting the Stage for a Healthy Pregnancy written by Aurora Brooks. This book was released on 101-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Are you thinking about starting a family? If so, Preconception: Setting the Stage for a Healthy Pregnancy is the perfect guide for you. This short read book will provide you with all the information you need to ensure a healthy and successful pregnancy. From understanding preconception health to optimizing nutrition, managing chronic conditions, and addressing lifestyle factors, this book covers it all. In the first chapter, "Understanding Preconception Health," you will learn about the importance of preparing your body for pregnancy. This includes maintaining a healthy weight, managing chronic conditions, and screening for genetic disorders. By addressing these factors before conception, you can increase your chances of having a healthy pregnancy. The next chapter, "Optimizing Nutrition," dives into the essential nutrients your body needs during preconception. From vitamins and minerals to healthy weight management, this chapter provides practical tips and advice on how to nourish your body for a successful pregnancy. Managing chronic conditions is another crucial aspect of preconception health. In the chapter "Managing Chronic Conditions," you will learn how to effectively manage conditions such as diabetes, hypertension, and thyroid disorders to ensure a healthy pregnancy. Genetic disorders can also play a role in preconception health. The chapter "Screening for Genetic Disorders" explores the importance of carrier screening and family history assessment in identifying potential risks and taking necessary precautions. Addressing lifestyle factors is equally important when it comes to preconception health. Chapters such as "Smoking Cessation," "Alcohol and Substance Use," and "Managing Stress" provide practical strategies for making positive lifestyle changes that will benefit both you and your future baby. Optimizing reproductive health is another key aspect of preconception. Chapters such as "Understanding the Menstrual Cycle," "Managing Sexually Transmitted Infections," and "Addressing Hormonal Imbalances" provide valuable information on how to ensure your reproductive system is functioning optimally. Seeking preconception care and choosing the right healthcare provider are also crucial steps in preparing for a healthy pregnancy. The chapters "Choosing a Healthcare Provider" and "Preconception Counseling" offer guidance on finding the right support and resources during this important time. Supporting male preconception health is also addressed in this book. Chapters such as "Healthy Lifestyle Choices" and "Sperm Health and Fertility" provide valuable information for men who are looking to optimize their reproductive health. Dealing with infertility can be a challenging experience. The chapter "Overcoming Challenges and This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Preconception: Setting the Stage for a Healthy Pregnancy Understanding Preconception Health Optimizing Nutrition Essential Nutrients Healthy Weight Management Managing Chronic Conditions Screening for Genetic Disorders Carrier Screening Family History Assessment Addressing Lifestyle Factors Smoking Cessation Alcohol and Substance Use Managing Stress Optimizing Reproductive Health Understanding the Menstrual Cycle Managing Sexually Transmitted Infections Addressing Hormonal Imbalances Seeking Preconception Care Choosing a Healthcare Provider Preconception Counseling Supporting Male Preconception Health Healthy Lifestyle Choices Sperm Health and Fertility Overcoming Challenges and Seeking Support Dealing with Infertility Building a Support Network Frequently Asked Questions Have Questions / Comments?

WHO Recommendations on Antenatal Care for a Positive Pregnancy Experience

2016 Medical
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Release : 2016
Genre : Medical
Kind : eBook
Book Rating : 912/5 ( reviews)

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Book Synopsis WHO Recommendations on Antenatal Care for a Positive Pregnancy Experience by : World Health Organization

Download or read book WHO Recommendations on Antenatal Care for a Positive Pregnancy Experience written by World Health Organization. This book was released on 2016. Available in PDF, EPUB and Kindle. Book excerpt: Within the continuum of reproductive health care, antenatal care provides a platform for important health-care functions, including health promotion, screening and diagnosis, and disease prevention. It has been established that, by implementing timely and appropriate evidence-based practices, antenatal care can save lives. Endorsed by the United Nations Secretary-General, this is a comprehensive WHO guideline on routine antenatal care for pregnant women and adolescent girls. It aims to complement existing WHO guidelines on the management of specific pregnancy-related complications. The guidance captures the complex nature of the antenatal care issues surrounding healthcare practices and delivery, and prioritizes person-centered health and well-being --- not only the prevention of death and morbidity --- in accordance with a human rights-based approach.

Pre- Concept Nutrition

2024-01-25 Health & Fitness
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Release : 2024-01-25
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Pre- Concept Nutrition by : Dr Kimberly Crystal

Download or read book Pre- Concept Nutrition written by Dr Kimberly Crystal. This book was released on 2024-01-25. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey towards parenthood with our groundbreaking guide, "Pre-Concept Nutrition." This comprehensive handbook is your key to unlocking the secrets of optimal health before conception, ensuring a flourishing start to your parenting voyage. Don't just dream of a healthy pregnancy; make it a reality with the indispensable wisdom found within these pages. COMPREHENDING THE NUTRITION PRECAUTION Dive deep into the core of preconception nutrition, unraveling the essential elements for getting pregnant. Discover the intricate dance of nutrients and unveil the perfect timing for preconception, setting the stage for a thriving journey into parenthood. FORMING A DIET PLAN BEFORE CONCEPTION Craft a personalized diet plan tailored to your unique needs. From individualized dietary evaluations to assembling a balanced plate, and incorporating nutrient-rich superfoods, learn the art of nourishing your body for the miraculous journey ahead. FOODS TO EAT AND STAY AWAY FROM Navigate the culinary landscape with confidence as we provide a curated list of suggested foods for fertility and caution against those that could hinder your conception dreams. Empower yourself with the knowledge to make informed dietary choices. LIFESTYLE ELEMENTS AND NUTRITION BEFORE CONCEPTION Achieve optimal preconception health by embracing a holistic approach. Maintain a healthy weight, incorporate regular exercise, master stress reduction techniques, and understand the profound importance of hydration in setting the stage for a successful pregnancy. SUPPLEMENTS FOR PRENATAL CARE Uncover the role of prenatal vitamins and explore additional supplements that enhance your preconception journey. Learn the importance of consulting with a medical expert to tailor a supplement regimen that suits your unique needs. SPECIAL REMARKABLES Delve into specialized nutrition considerations, including advice for vegetarians and vegans, managing food intolerances, and addressing previous medical conditions. Overcome unique challenges with tailored guidance. THE ROLE OF PARTNERS IN PRECONCEPTION NUTRITION Embark on this journey together! Discover coordinated arrangements and support systems for both partners. Explore healthy food choices that contribute to a harmonious and successful preconception phase. KEEPING AN EYE ON THINGS AND MODIFYING THE PLAN Navigate frequent arrivals and adapt your plan to meet evolving needs. This chapter empowers you with the tools to stay on track, ensuring you are always in sync with the changing requirements of your preconception journey. FINAL VERDICT: "Recap of the Main Ideas" Summarize the wealth of knowledge gained throughout the book, reinforcing key concepts. Fuel your motivation for the upcoming antenatal journey, armed with the confidence that only "Pre-Concept Nutrition" can provide. Take charge of your preconception health today! Your journey to parenthood begins here. Embrace the knowledge, make informed choices, and set the foundation for a healthy, vibrant future. "Pre-Concept Nutrition" - Your Pathway to Parenthood

Birth Settings in America

2020-05-01 Social Science
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Release : 2020-05-01
Genre : Social Science
Kind : eBook
Book Rating : 820/5 ( reviews)

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Book Synopsis Birth Settings in America by : National Academies of Sciences, Engineering, and Medicine

Download or read book Birth Settings in America written by National Academies of Sciences, Engineering, and Medicine. This book was released on 2020-05-01. Available in PDF, EPUB and Kindle. Book excerpt: The delivery of high quality and equitable care for both mothers and newborns is complex and requires efforts across many sectors. The United States spends more on childbirth than any other country in the world, yet outcomes are worse than other high-resource countries, and even worse for Black and Native American women. There are a variety of factors that influence childbirth, including social determinants such as income, educational levels, access to care, financing, transportation, structural racism and geographic variability in birth settings. It is important to reevaluate the United States' approach to maternal and newborn care through the lens of these factors across multiple disciplines. Birth Settings in America: Outcomes, Quality, Access, and Choice reviews and evaluates maternal and newborn care in the United States, the epidemiology of social and clinical risks in pregnancy and childbirth, birth settings research, and access to and choice of birth settings.

Vibrant and Healthy Kids

2019-12-27 Medical
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Release : 2019-12-27
Genre : Medical
Kind : eBook
Book Rating : 382/5 ( reviews)

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Book Synopsis Vibrant and Healthy Kids by : National Academies of Sciences, Engineering, and Medicine

Download or read book Vibrant and Healthy Kids written by National Academies of Sciences, Engineering, and Medicine. This book was released on 2019-12-27. Available in PDF, EPUB and Kindle. Book excerpt: Children are the foundation of the United States, and supporting them is a key component of building a successful future. However, millions of children face health inequities that compromise their development, well-being, and long-term outcomes, despite substantial scientific evidence about how those adversities contribute to poor health. Advancements in neurobiological and socio-behavioral science show that critical biological systems develop in the prenatal through early childhood periods, and neurobiological development is extremely responsive to environmental influences during these stages. Consequently, social, economic, cultural, and environmental factors significantly affect a child's health ecosystem and ability to thrive throughout adulthood. Vibrant and Healthy Kids: Aligning Science, Practice, and Policy to Advance Health Equity builds upon and updates research from Communities in Action: Pathways to Health Equity (2017) and From Neurons to Neighborhoods: The Science of Early Childhood Development (2000). This report provides a brief overview of stressors that affect childhood development and health, a framework for applying current brain and development science to the real world, a roadmap for implementing tailored interventions, and recommendations about improving systems to better align with our understanding of the significant impact of health equity.

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