1# Library to Find Best eBook for Read
Author : Paul Kelso
Release : 1996-01-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 043/5 ( reviews)
Book Synopsis Powerlifting Basics, Texas-style by : Paul Kelso
Download or read book Powerlifting Basics, Texas-style written by Paul Kelso. This book was released on 1996-01-01. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Paul Kelso
Release : 2015-08-21
Genre : Sports & Recreation
Kind : eBook
Book Rating : 252/5 ( reviews)
Book Synopsis Kelso's Shrug Book by : Paul Kelso
Download or read book Kelso's Shrug Book written by Paul Kelso. This book was released on 2015-08-21. Available in PDF, EPUB and Kindle. Book excerpt: In the only training book of its kind, Paul Kelso expands the “shrug principle” with dozens of variations that improve muscularity and the competitive lifts. “Trap bar” and rib cage enlargement programs are included. Kelso’s articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus booksThe Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide.
Author : Mark Rippetoe
Release : 2011
Genre : Weight lifting
Kind : eBook
Book Rating : 738/5 ( reviews)
Book Synopsis Starting Strength by : Mark Rippetoe
Download or read book Starting Strength written by Mark Rippetoe. This book was released on 2011. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone serious about learning or coaching the basic lifts.
Author : Adam Benshea
Release : 2020-04-24
Genre :
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Tactical Strongman by : Adam Benshea
Download or read book Tactical Strongman written by Adam Benshea. This book was released on 2020-04-24. Available in PDF, EPUB and Kindle. Book excerpt: Tired of all the latest training "advancements" that leave you physically flaccid and mentally numb?For half the cost of a day pass to a trendy chrome palace gym, you can have access to the most comprehensive strongman system and book ever written.Powerlifting is limit strength, bodybuilding is all about muscle hypertrophy, and Olympic lifting is explosive strength-strongman training is the synergistic blend of all three!When it comes to strength training, there is good, better, and best. Tactical strongman training is the best.Tactical strongman training is not a pie in the sky theory. Our programs have worked with world strongest man competitors, NFL players, and some of the sharpest tactical athletes on the front lines. Tactical strongman training is a game changer for the ex-jock Mr. Jones, the aging Mrs. Jones, and the elite athlete alike.Bottom line: Pop that Bosu ball, because there is nothing more functional than picking up some heavy weight and moving with it.If you have the will, we give you the way.
Author : Mark Rippetoe
Release : 2005-07-01
Genre :
Kind : eBook
Book Rating : 465/5 ( reviews)
Book Synopsis Starting Strength by : Mark Rippetoe
Download or read book Starting Strength written by Mark Rippetoe. This book was released on 2005-07-01. Available in PDF, EPUB and Kindle. Book excerpt:
