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Power Flex Stretching - Super Flexibility and Strength for peak performance

2016-02-28 Health & Fitness
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Release : 2016-02-28
Genre : Health & Fitness
Kind : eBook
Book Rating : 026/5 ( reviews)

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Book Synopsis Power Flex Stretching - Super Flexibility and Strength for peak performance by : David De Angelis

Download or read book Power Flex Stretching - Super Flexibility and Strength for peak performance written by David De Angelis. This book was released on 2016-02-28. Available in PDF, EPUB and Kindle. Book excerpt: Super Flexibility and Strength for Peak Performance • In the theoretical chapter, you will learn PRINCIPLES which regulate flexibility and specific strength development. • Through the explanations of joint mechanism you can learn about your becoming able to perform splits in the future. • In the chapter on dynamic stretching, you will discover how to acquire IMPRESSIVE EXPLOSIVE STRENGTH. • In the chapter dealing with isometric PNF, this extraordinary technique will be explained to you in detail, and you will enhance your articular mobility astoundingly, eventually being able to perform complete splits cold. • In the chapter on static active flexibility, THE GYMNASTS’ SECRET will be REVEALED to you, and you will learn to challenge the force of gravity. • In the chapter on specialized equipment, you will be illustrated the latest techniques for use of particular sports apparatus in order to enhance your flexibility. Replete with detailed training schemes for each level. www.powerflexsystem.com

Power Flex Stretching

2010 Muscle strength
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Author :
Release : 2010
Genre : Muscle strength
Kind : eBook
Book Rating : 833/5 ( reviews)

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Book Synopsis Power Flex Stretching by : David De Angelis

Download or read book Power Flex Stretching written by David De Angelis. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: Do you need to achieve a higher level of flexibility? Does your sports discipline require the strength out of common run? You can really express all your athletic capabilities only developing your strength and flexibility qualities at maximum. In some sports disciplines like Martial Arts artistic Gymnastic, competitive Aerobics and many others not only higher level of joint mobility is needed but it is also fundamental for achieving high performance level. Super flexible and strong physique will allow you to build the bases for excellent athletic performances as well as to build injury-proof physique. The author - acknowledged as an expert in the sector - puts at your disposal the incredibly valuable and efficacious exercises which were born from his personal experience as professional athlete and from his studying on the issue! Scientific knowledge and precious personal experience are matched in this book.

Power Flex Stretching

2009 Electronic books
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Author :
Release : 2009
Genre : Electronic books
Kind : eBook
Book Rating : 306/5 ( reviews)

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Book Synopsis Power Flex Stretching by : David DeAngelis

Download or read book Power Flex Stretching written by David DeAngelis. This book was released on 2009. Available in PDF, EPUB and Kindle. Book excerpt: Do you need to achieve a higher level of flexibility? Does your sports discipline require extraordinary strength? You can express all your athletic capabilities by developing your strength and flexibility to the maximum. In some sports disciplines like martial arts, artistic gymnastics and competitive aerobics, a higher level of joint mobility is not only needed, but it is also fundamental for reaching a high level of performance. A super flexible and strong physique will allow you to build the basis for excellent athletic performance as well as to protect your body from injury. The author -

The magical power of Fasting and intermittent Fasting

2023-12-16 Health & Fitness
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Release : 2023-12-16
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The magical power of Fasting and intermittent Fasting by : David De Angelis

Download or read book The magical power of Fasting and intermittent Fasting written by David De Angelis. This book was released on 2023-12-16. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to give you an insight into the enormous benefits that the ancient but increasingly current practice of FASTING, both in its "prolonged" and "intermittent" modes, can offer you. Is there a Secret that allows you to lose weight quickly and steadily, while continuing to eat your favorite meals and in the quantity you desire? Imagine that there is an eating pattern that allows you to lose weight incredibly fast and without counting calories, keep it off, and benefit from a longer and healthier life. This Secret is the DIGIUNE! Fasting represents an "Ancient Secret" (because it has been used since ancient times), but rediscovered only in modern times and increasingly supported by numerous scientific researches supporting its validity and effectiveness, not only in terms of weight loss (fat mass), but also in terms of longevity, physical and mental well-being. In this extraordinary book, the two authors, well-known experts in the field, will give you a complete and comprehensive overview of why and how Fasting works, in its different modes of Intermittent and Prolonged Fasting. Contains the two books: THE 80/20 PARETO DIET by David De Angelis FASTING CAN SAVE YOUR LIFE by Herbert M. Shelton

Black Belt

1998-11
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Release : 1998-11
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Black Belt by :

Download or read book Black Belt written by . This book was released on 1998-11. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

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