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Author : Roger Brignell
Release : 2002-03
Genre : Exercise
Kind : eBook
Book Rating : 209/5 ( reviews)
Book Synopsis Pilates for Beginners by : Roger Brignell
Download or read book Pilates for Beginners written by Roger Brignell. This book was released on 2002-03. Available in PDF, EPUB and Kindle. Book excerpt: Basic instruction for the beginner in Pilates.
Author : Kellina Stewart
Release : 2001-10-16
Genre : Health & Fitness
Kind : eBook
Book Rating : 035/5 ( reviews)
Book Synopsis Pilates for Beginners by : Kellina Stewart
Download or read book Pilates for Beginners written by Kellina Stewart. This book was released on 2001-10-16. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow, stand-up guide to 30 of the most popular Pilates exercises, each designed to streamline and tone your body. There is no need to use Pilates equipment, and the program is suitable for all levels of fitness. Stand Pilates for Beginners at eye level or beside your exercise mat Turn to the beginning of the workout and follow the colorful step-by-step photographs and clearly captioned text Flip the page to begin the next exercise in the program Adjust the level of difficulty by following the guidelines provided Includes practical health advice, cautions, and suggestions for modifying the exercises to ensure complete safety
Author :
Release :
Genre :
Kind : eBook
Book Rating : 202/5 ( reviews)
Book Synopsis Pilates for Beginners by :
Download or read book Pilates for Beginners written by . This book was released on . Available in PDF, EPUB and Kindle. Book excerpt: Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.
Author : Denis Kennedy
Release : 2011-08-15
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 27X/5 ( reviews)
Book Synopsis Pilates for Beginners by : Denis Kennedy
Download or read book Pilates for Beginners written by Denis Kennedy. This book was released on 2011-08-15. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice programdetailed in a thirty-six step-by-step sequencestakes readers through a total workout for the body and mind.
Author : Karter Sarah
Release : 2021-10-14
Genre :
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Pilates for Beginners by : Karter Sarah
Download or read book Pilates for Beginners written by Karter Sarah. This book was released on 2021-10-14. Available in PDF, EPUB and Kindle. Book excerpt: No matter your fitness level―whether you're in great shape or have never set foot in a gym―learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home. From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, and tips to do the exercises right, Pilates for Beginners is your go-to reference to keep your body supple and mobile, and add more life to your years. Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with step-by-step guidance and exercises from Pilates for Beginners.
