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Pilates, 2E

2014-03-05 Health & Fitness
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Release : 2014-03-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 169/5 ( reviews)

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Book Synopsis Pilates, 2E by : Isacowitz, Rael

Download or read book Pilates, 2E written by Isacowitz, Rael. This book was released on 2014-03-05. Available in PDF, EPUB and Kindle. Book excerpt: Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge.

Voices of Classical Pilates II

2017-01-25
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Release : 2017-01-25
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Kind : eBook
Book Rating : 336/5 ( reviews)

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Book Synopsis Voices of Classical Pilates II by : Peter Fiasca

Download or read book Voices of Classical Pilates II written by Peter Fiasca. This book was released on 2017-01-25. Available in PDF, EPUB and Kindle. Book excerpt: Thirty accomplished 2nd generation Classical Pilates professionals and students write candidly about their lives and work. These individuals share ideas and experiences in ways that show intriguing diversity among those who are devoted to Joseph Pilates' traditional system of mental and physical conditioning. With honesty and perceptive insight, these educators and students reveal their fascinating journeys into the work of Classical Pilates.

Pilates

2014 Electronic books
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Release : 2014
Genre : Electronic books
Kind : eBook
Book Rating : 743/5 ( reviews)

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Book Synopsis Pilates by : Rael Isacowitz

Download or read book Pilates written by Rael Isacowitz. This book was released on 2014. Available in PDF, EPUB and Kindle. Book excerpt: Offers an in-depth explanation of mat work and breathing, features exercises and variations that can be applied to the full range of pilates apparatus, and includes tools for creating customized routines.

The Complete Idiot's Guide to Healthy Weight Loss, 2e

2005-12-06 Health & Fitness
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Release : 2005-12-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 921/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Healthy Weight Loss, 2e by : Lucy Beale

Download or read book The Complete Idiot's Guide to Healthy Weight Loss, 2e written by Lucy Beale. This book was released on 2005-12-06. Available in PDF, EPUB and Kindle. Book excerpt: Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lose weight—and keep it off—starting today! • Features new research on how nutrition and certain foods affect body weight • Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies • Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government’s new exercise recommendations)

Physical Activity Instruction of Older Adults, 2E

2019 Medical
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Release : 2019
Genre : Medical
Kind : eBook
Book Rating : 062/5 ( reviews)

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Book Synopsis Physical Activity Instruction of Older Adults, 2E by : Rose, Debra J.

Download or read book Physical Activity Instruction of Older Adults, 2E written by Rose, Debra J.. This book was released on 2019. Available in PDF, EPUB and Kindle. Book excerpt: Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who want to design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities.

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