Pain Free Living

2011-06-14 Body, Mind & Spirit

Author : Pete Egoscue
Release : 2011-06-14
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 017/5 ( reviews)

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Book Synopsis Pain Free Living by : Pete Egoscue

Download or read book Pain Free Living written by Pete Egoscue. This book was released on 2011-06-14. Available in PDF, EPUB and Kindle. Book excerpt: Pete Egoscue takes his world-renowned program of postural therapy--which treats chronic musculoskeletal pain without drugs, surgery, or manipulation--to a whole new level. Using Eastern religions as a guide, he explores the mental and emotional, as well as physiological, processes of his Method. Egoscues unique system has transformed the well being of hundreds of thousands of people through personalized stretches and exercises that strengthen specific muscles, restore proper alignment, and leave the body feeling the way it was designed to be: pain free.

Pain Free

2014-06-25 Health & Fitness

Author : Pete Egoscue
Release : 2014-06-25
Genre : Health & Fitness
Kind : eBook
Book Rating : 640/5 ( reviews)

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Book Synopsis Pain Free by : Pete Egoscue

Download or read book Pain Free written by Pete Egoscue. This book was released on 2014-06-25. Available in PDF, EPUB and Kindle. Book excerpt: Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

Live Pain-free

2018-02-15 Health & Fitness

Author : Lee Albert
Release : 2018-02-15
Genre : Health & Fitness
Kind : eBook
Book Rating : 50X/5 ( reviews)

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Book Synopsis Live Pain-free by : Lee Albert

Download or read book Live Pain-free written by Lee Albert. This book was released on 2018-02-15. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let chronic pain control you! Take charge of your health today with Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery. In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day. Here Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain. Integrated Positional Therapy was designed to eliminate pain at its root cause and not to simply hide the symptoms. This system can help you to correct the muscle imbalances in your own body, right way, today. With easy-to-follow instructions and illustrative photos, Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery, 2nd edition delivers simple, therapeutic self-care techniques that anyone can do. No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. Many of the strengthening and stretching exercises can be done in the bed, on the couch or at the office. Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now. What are you waiting for?

Living Pain Free

2018-02-06 Health & Fitness

Author : Amanda Oswald
Release : 2018-02-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 071/5 ( reviews)

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Book Synopsis Living Pain Free by : Amanda Oswald

Download or read book Living Pain Free written by Amanda Oswald. This book was released on 2018-02-06. Available in PDF, EPUB and Kindle. Book excerpt: An essential self-help guide to treatment of chronic pain based on myofascial release This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia—the main connective tissue in the body—is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises. Living Pain Free is a must-read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial perspective.

Muscular Retraining for Pain-Free Living

2007-08-14 Health & Fitness

Author : Craig Williamson
Release : 2007-08-14
Genre : Health & Fitness
Kind : eBook
Book Rating : 914/5 ( reviews)

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Book Synopsis Muscular Retraining for Pain-Free Living by : Craig Williamson

Download or read book Muscular Retraining for Pain-Free Living written by Craig Williamson. This book was released on 2007-08-14. Available in PDF, EPUB and Kindle. Book excerpt: Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain. This book explains the basic principles behind Williamson Muscular Retraining, which helps people to use their bodies more efficiently and gracefully, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. The importance of kinesthetic awareness is typically overlooked precisely because it is lacking in so much of our population, including health care practitioners. Retraining for Pain-Free Living presents case examples of how people have used body awareness to improve how they sit, stand, and move - to rid themselves of ongoing muscular pain.

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