Share

Overcoming Worry and Fear

1975-01-01 Psychology
Download Overcoming Worry and Fear PDF Online Free

Author :
Release : 1975-01-01
Genre : Psychology
Kind : eBook
Book Rating : 116/5 ( reviews)

GET EBOOK


Book Synopsis Overcoming Worry and Fear by : Paul A. Hauck

Download or read book Overcoming Worry and Fear written by Paul A. Hauck. This book was released on 1975-01-01. Available in PDF, EPUB and Kindle. Book excerpt: This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.

Overcoming Anxiety, Worry, and Fear

2011-07 Religion
Download Overcoming Anxiety, Worry, and Fear PDF Online Free

Author :
Release : 2011-07
Genre : Religion
Kind : eBook
Book Rating : 689/5 ( reviews)

GET EBOOK


Book Synopsis Overcoming Anxiety, Worry, and Fear by : Gregory L. Jantz

Download or read book Overcoming Anxiety, Worry, and Fear written by Gregory L. Jantz. This book was released on 2011-07. Available in PDF, EPUB and Kindle. Book excerpt: A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.

Overcoming the Fear of Fear

2008 Psychology
Download Overcoming the Fear of Fear PDF Online Free

Author :
Release : 2008
Genre : Psychology
Kind : eBook
Book Rating : 581/5 ( reviews)

GET EBOOK


Book Synopsis Overcoming the Fear of Fear by : Margo C. Watt

Download or read book Overcoming the Fear of Fear written by Margo C. Watt. This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the phenomenon called anxiety sensitivity, a fear of the physical symptoms that lead to anxiety, including its contribution to anxiety disorders and a treatment plan to conquer it.

Freedom from Fear

1999-07-01 Religion
Download Freedom from Fear PDF Online Free

Author :
Release : 1999-07-01
Genre : Religion
Kind : eBook
Book Rating : 557/5 ( reviews)

GET EBOOK


Book Synopsis Freedom from Fear by : Neil T. Anderson

Download or read book Freedom from Fear written by Neil T. Anderson. This book was released on 1999-07-01. Available in PDF, EPUB and Kindle. Book excerpt: Striking at the very roots of fear and anxiety, bestselling authors Anderson and Miller reveal how readers can overcome their fears through the power of Jesus Christ. Even believers can let the normal concerns of life get blown out of proportion, becoming ensnared in worry and anxiety: What if something happens to my spouse? What if something were to happen to one of my children? What if this plane crashes? Uncovering the surprising scope of fear in the body of Christ and how many Christians who believe in the Lord’s care and love are being kept from God’s best by their fears, Freedom from Fear shows readers how to take back their lives. This eye-opening book examines the roots of worry and anxiety, such as fear of rejection, disapproval, failure, and the unknown. Readers will learn how fear-filled strongholds develop and discover the tools they need to tear down the prison walls. Reaching out to anyone crippled by worries, Anderson and Miller share how the fear of God dispels all unhealthy fears and leads believers to joyous freedom. Includes a 21-day devotional guide to help readers on their journey from fear to peace.

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

2015-05-07 Self-Help
Download Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition PDF Online Free

Author :
Release : 2015-05-07
Genre : Self-Help
Kind : eBook
Book Rating : 942/5 ( reviews)

GET EBOOK


Book Synopsis Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition by : Mark Freeston

Download or read book Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition written by Mark Freeston. This book was released on 2015-05-07. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

You may also like...