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Overcoming Compulsive Checking

2004 Obsessive-compulsive disorder
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Release : 2004
Genre : Obsessive-compulsive disorder
Kind : eBook
Book Rating : 781/5 ( reviews)

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Book Synopsis Overcoming Compulsive Checking by : Paul R. Munford

Download or read book Overcoming Compulsive Checking written by Paul R. Munford. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: You may not know there are things you can do to start feeling better about your struggle with compulsive checking. Start with the book's self-assessment tools, which will help you understand the scope of your particular problem, then get ready to do something about it.

Needing to Know for Sure

2019-12-01 Self-Help
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Release : 2019-12-01
Genre : Self-Help
Kind : eBook
Book Rating : 721/5 ( reviews)

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Book Synopsis Needing to Know for Sure by : Martin N. Seif

Download or read book Needing to Know for Sure written by Martin N. Seif. This book was released on 2019-12-01. Available in PDF, EPUB and Kindle. Book excerpt: Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

Overcoming Obsessive Thoughts

2005 Health & Fitness
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Release : 2005
Genre : Health & Fitness
Kind : eBook
Book Rating : 813/5 ( reviews)

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Book Synopsis Overcoming Obsessive Thoughts by : Christine Purdon

Download or read book Overcoming Obsessive Thoughts written by Christine Purdon. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: Obsessive-compulsive disorder is now rated the fourth most common psychological disorder in the United States. This resource addresses obsessive thoughts as a specific symptom of the disorder, and in addition to self-care strategies, offers information about professional care.

Overcoming Obsessive-Compulsive Disorder

2009-08-27 Self-Help
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Release : 2009-08-27
Genre : Self-Help
Kind : eBook
Book Rating : 761/5 ( reviews)

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Book Synopsis Overcoming Obsessive-Compulsive Disorder by : David Veale

Download or read book Overcoming Obsessive-Compulsive Disorder written by David Veale. This book was released on 2009-08-27. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. Shows you how to reduce the distress caused by disturbing thoughts, images and urges Reduces and gradually helps you overcome compulsions Offers advice on how partners, relatives and friends can help.

Just Checking

1999-06 Biography & Autobiography
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Release : 1999-06
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 388/5 ( reviews)

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Book Synopsis Just Checking by : Emily Colas

Download or read book Just Checking written by Emily Colas. This book was released on 1999-06. Available in PDF, EPUB and Kindle. Book excerpt: This raw, darkly comic series of astonishing vignettes is Emily Colas' achingly honest chronicle of her twisted journey through the obsessive-compulsive disorder that came to dominate her world. In the beginning it was germs and food - to her mind, anything from ground-up hypodermic needles to disease-tainted blood could be on her restaurant plate. By the time she faced the fact that she was really "losing it," Colas had become a slave to her own "hobbies," from the frenetic daily hair trims she gave herself to the incessant inspections of her children's clothes for bloodstains, the carpet for dangerous debris, packaged goods for possible tampering. Soon there was no interval in Colas' life when she was not just checking.

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