Overcoming Addiction

2019-07-04 Self-Help

Author : Corinne Sweet
Release : 2019-07-04
Genre : Self-Help
Kind : eBook
Book Rating : 605/5 ( reviews)

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Book Synopsis Overcoming Addiction by : Corinne Sweet

Download or read book Overcoming Addiction written by Corinne Sweet. This book was released on 2019-07-04. Available in PDF, EPUB and Kindle. Book excerpt: Most of us are hooked on something, or have bad habits we can't quite kick or control. Being addicted is simply part of the human condition, but it also has deep emotional and psychological roots. Many of us struggle, often in silence, with our issues about alcohol, drugs, over-the-counter painkillers or food. Or it might be we overwork, staring at too many screens, spending too much money, or using sex and love as drugs. Overcoming Addiction looks at the underlying causes of both chemical and emotional addictions, and helps you to identify the real needs you are trying to fulfil underneath. It also helps you identify how you can help yourself break free from destructive habits, build self-esteem and even give up your addictions for good. In time, you can find new ways of relaxing, of being creative, having fun and relating, without your everyday addictions to lean on.

Overcoming Addiction

1999 Addicts

Author : Corinne Sweet
Release : 1999
Genre : Addicts
Kind : eBook
Book Rating : 159/5 ( reviews)

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Book Synopsis Overcoming Addiction by : Corinne Sweet

Download or read book Overcoming Addiction written by Corinne Sweet. This book was released on 1999. Available in PDF, EPUB and Kindle. Book excerpt: Most of us are addicted to something - cigarettes, alcohol or drugs, junk food, chocolate, work, or regularly falling for the wrong person. Overcoming Addiction looks at why you became addicted and helps you to overcome your addictions and learn to love yourself again. In Part 1, Corinne Sweet examines how addictions start - how we ‘get hooked’. She encourages you to face up to your feelings and assess your problems and needs. In Part 2 she shows you how to overcome your addictions. Based on the work she does with clients, the author provides a practical and encouraging programme for: Owning up to addiction Eliminating the painful emotions which underlie many addictions Developing a strategy for overcoming your addiction Enjoying life to the full Includes a comprehensive information and resource section.

Clean

2013 Medical

Author : David Sheff
Release : 2013
Genre : Medical
Kind : eBook
Book Rating : 65X/5 ( reviews)

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Book Synopsis Clean by : David Sheff

Download or read book Clean written by David Sheff. This book was released on 2013. Available in PDF, EPUB and Kindle. Book excerpt: The author of the #1 "New York Times"-bestseller "Beautiful Boy" offers a new paradigm for dealing with addiction based on cutting-edge research and stories of his own and other families' struggles with--and triumphs over--drug abuse.

Freedom from Addiction

2007-11 Body, Mind & Spirit

Author : Deepak Chopra
Release : 2007-11
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 784/5 ( reviews)

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Book Synopsis Freedom from Addiction by : Deepak Chopra

Download or read book Freedom from Addiction written by Deepak Chopra. This book was released on 2007-11. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever wished you could just stop . . . – drinking – eating – smoking – gambling – shopping (pick one) For anyone struggling to break the cycle of addiction comes the groundbreaking approach from The Chopra Center, the world-renowned facility that has successfully helped thousands of people change their lives for the better. Chopra Center cofounder and medical director David Simon, M.D., and bestselling author and personal-growth expert Deepak Chopra outline their revolutionary approach--one that defies outmoded beliefs about recovery, particularly that people 'are' their addictions or that they are powerless to control them. By integrating the best of Western research with Eastern traditions, Simon and Chopra give anyone the tools to uncover the true cause of their addiction and provide comprehensive steps to end it for good. Readers will discover how to: - Recognize the purpose their habit serves and how to fill the void - Identify triggers and avoid relapse - Deal with disappointments, insecurities, or anger in ways that provide lasting relief, not a temporary high - Use meditation to counter stress - Choose foods and supplements that will detoxify the body and curb cravings By following the path thousands have used to turn their lives around, now anyone can have access to the renowned Chopra Center's program to achieve lasting freedom from addiction.

Coming Clean

1999-11 Psychology

Author : Robert Granfield
Release : 1999-11
Genre : Psychology
Kind : eBook
Book Rating : 826/5 ( reviews)

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Book Synopsis Coming Clean by : Robert Granfield

Download or read book Coming Clean written by Robert Granfield. This book was released on 1999-11. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from interviews with 46 former addicts who overcame their addictions without treatment or the support of self-help groups, Granfield (sociology, U. of Denver) and Cloud (social work, U. of Denver) examine the process of "natural recovery," and consider its implications for social work, the treatment of addiction, and national drug policy. Annotation copyrighted by Book News, Inc., Portland, OR

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