Author : Winnie Abramson
Release : 2013-12-03
Genre : Health & Fitness
Kind : eBook
Book Rating : 762/5 ( reviews)
Book Synopsis One Simple Change by : Winnie Abramson
Download or read book One Simple Change written by Winnie Abramson. This book was released on 2013-12-03. Available in PDF, EPUB and Kindle. Book excerpt: A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger. Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up: Be mindful. What it means, and how you, too, can live in the moment. Make your own juice for a tasty and creative nutrient boost. Nurture your adrenal glands for balanced, stress-free living. Go green with leafy salads, all-natural cleansing agents, and nontoxic body products. Say no to diets and yes to variety. Think healthful fats, dark chocolate, and more! Indulge with fourteen eco-friendly recipes for healthful snacks and meals