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On Art and Mindfulness

2015-06-15
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Release : 2015-06-15
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Kind : eBook
Book Rating : 895/5 ( reviews)

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Book Synopsis On Art and Mindfulness by :

Download or read book On Art and Mindfulness written by . This book was released on 2015-06-15. Available in PDF, EPUB and Kindle. Book excerpt: In On Art and Mindfulness, world-renowned artist and celebrated teacher Enrique Martínez Celaya shares his views and advice on the art-making process, the development of a practice, the management of obstacles, and the day-to-day choices we must make in order to remain creative and honest. Drawn from sold-out workshops that Martínez Celaya taught over nine years at the Anderson Ranch Arts Center in Snowmass, Colorado, On Art and Mindfulness serves as a practical guide for artists as well as anyone who wishes to live a mindful, productive life.

Fully Present

2022-12-27 Psychology
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Release : 2022-12-27
Genre : Psychology
Kind : eBook
Book Rating : 436/5 ( reviews)

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Book Synopsis Fully Present by : Susan L. Smalley

Download or read book Fully Present written by Susan L. Smalley. This book was released on 2022-12-27. Available in PDF, EPUB and Kindle. Book excerpt: “Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.

The Art of Mindfulness

2012-02-07 Religion
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Release : 2012-02-07
Genre : Religion
Kind : eBook
Book Rating : 629/5 ( reviews)

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Book Synopsis The Art of Mindfulness by : Thich Nhat Hanh

Download or read book The Art of Mindfulness written by Thich Nhat Hanh. This book was released on 2012-02-07. Available in PDF, EPUB and Kindle. Book excerpt: This selection from Thich Nhat Hanh’s bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time on what we are doing in the moment, we can alleviate suffering, fear, and anxiety. With the energy of mindfulness and the capacity of looking deeply, we can find the insights to transform and heal any situation.

Art for Mindfulness: Landscapes

2015-06-18
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Release : 2015-06-18
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Kind : eBook
Book Rating : 492/5 ( reviews)

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Book Synopsis Art for Mindfulness: Landscapes by : Joe Bright

Download or read book Art for Mindfulness: Landscapes written by Joe Bright. This book was released on 2015-06-18. Available in PDF, EPUB and Kindle. Book excerpt: Colour your way to better focus!

Mindfulness and the Arts Therapies

2013-10-21 Psychology
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Release : 2013-10-21
Genre : Psychology
Kind : eBook
Book Rating : 886/5 ( reviews)

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Book Synopsis Mindfulness and the Arts Therapies by : Laury Rappaport

Download or read book Mindfulness and the Arts Therapies written by Laury Rappaport. This book was released on 2013-10-21. Available in PDF, EPUB and Kindle. Book excerpt: This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neuroscience. Written by pioneers and leaders in the arts therapies and psychology fields, the book includes 6 sections that examine mindfulness and the arts therapies from different perspectives: 1) the history and roots of mindfulness in relation to spirituality, psychotherapy and the arts therapies; 2) the role of the expressive arts in cultivating mindful awareness; 3) innovative approaches that add mindfulness to the arts therapies; 4) arts therapies approaches that are inherently mindfulness-based; 5) mindfulness in the training and education of arts therapists; and 6) the neuroscience underlying mindfulness and the arts therapies. Contributors describe their pioneering work with diverse applications: people with cancer, trauma, chronic pain, substance abuse, severe mental illness, clients in private practice, adolescents at camp, training dance and art therapists, and more. This rich resource will inspire and rejuvenate all clinicians and educators.

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